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Nutritional Facts: Fresh Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3/4 cup (150g)
sugar
2 (100g)
eggs
1/4 teaspoon (2g)
salt
1 tablespoon (8g)
cornstarch
1 (58g)
lemons
2 (262g)
oranges
2 (236g)
bananas
2 (364g)
apples
1 pint (357g)
strawberries
1 cup (151g)
green seedless grapes
Total 1 serving
Alanine n/a n/a 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.2 1 0
Ash (g) 0.2 0.0 1.1 1.5 0.0 0.2 1.2 1.9 0.7 1.4 0.7 9 1
Aspartic acid n/a n/a 1.3 0.0 0.0 n/a 0.3 0.3 0.3 0.5 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.5 56.0 0.4 0.2 15.1 104.8 11.8 21.8 57.1 15.1 291 36
Calories 0.0 580.5 143.0 0.0 30.5 16.8 123.1 210.0 189.3 114.2 104.2 1,512 189
Calories (kj) 0.0 2,427.0 599.0 0.0 127.5 70.2 516.1 875.6 793.5 485.5 434.9 6,329 791
Carbohydrates (g) 0.0 150.0 0.7 0.0 7.3 5.4 30.8 53.9 50.3 27.4 27.3 353 44
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 1 0
Cystine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.6 6.3 6.1 8.7 7.1 1.4 31 4
Folate (mcg) 0.0 0.0 47.0 0.0 0.0 6.4 78.6 47.2 10.9 85.7 3.0 279 35
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 0.0 6.4 78.6 47.2 10.9 85.7 3.0 279 35
Folate, food (mcg) 0.0 0.0 47.0 0.0 0.0 6.4 78.6 47.2 10.9 85.7 3.0 279 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 11.4 21.5 8.7 12.3 54 7
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 11.8 8.8 7.1 10.9 39 5
Glutamic acid n/a n/a 1.7 0.0 0.0 n/a 0.2 0.4 0.1 0.3 0.1 3 0
Glycine n/a n/a 0.4 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Histidine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.0 0.3 0.3 0.6 0.4 1.5 0.5 6 1
Isoleucine n/a n/a 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 2 0
Lysine n/a n/a 0.9 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Magnesium (mg) 2.4 0.0 12.0 0.0 0.2 4.6 26.2 63.7 18.2 46.4 10.6 184 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.4 0.1 2 0
Methionine n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 4 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1.6 0.3 1.4 0.3 4 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 0.0 0.1 0.7 0.8 0.2 0.4 0.1 4 0
Phenylalanine n/a n/a 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Phosphorus (mg) 0.0 0.0 198.0 0.0 1.0 9.3 36.7 51.9 40.0 85.7 30.2 453 57
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 37.8 43.7 42.8 6.0 130 16
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.1 0.2 0.2 0.6 0.1 3 0
Potassium (mg) 2.4 3.0 138.0 0.1 0.2 80.0 474.2 844.9 389.5 546.2 288.4 2,767 346
Proline n/a n/a 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 1 0
Protein (g) 0.0 0.0 12.6 0.0 0.0 0.6 2.5 2.6 0.9 2.4 1.1 23 3
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 4 0
Selenium (mcg) 0.0 0.9 30.7 0.0 0.2 0.2 1.3 2.4 0.0 1.4 0.2 37 5
Serine n/a n/a 1.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Sodium (mg) 7.1 1.5 142.0 581.4 0.7 1.2 0.0 2.4 3.6 3.6 3.0 746 93
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 0.2 0.1 0.0 13 2
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a 5.6 7.5 1.7 0.2 165 21
Sugar (g) 0.0 149.7 0.4 0.0 0.0 1.5 24.5 28.9 37.8 17.5 23.4 284 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1 0
Threonine n/a n/a 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.5 0.2 0.7 1.0 0.3 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Total Fat (g) 0.0 0.0 9.5 0.0 0.0 0.2 0.3 0.8 0.6 1.1 0.2 13 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Valine n/a n/a 0.9 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 12.8 589.5 151.0 196.6 42.8 99.7 1,632 204
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.6 28.8 7.1 10.9 3.6 4.5 216 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.9 0.1 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.7 139.4 20.5 16.7 209.9 16.3 434 54
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 236.8 0.0 76.2 0.0 0.7 51.6 227.3 176.8 311.4 324.7 121.6 1,527 191
Zinc (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.4 0.1 0.5 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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