Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
3/4 cup (150g) sugar |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) cornstarch |
1 (58g) lemons |
2 (262g) oranges |
2 (236g) bananas |
2 (364g) apples |
1 pint (357g) strawberries |
1 cup (151g) green seedless grapes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 1.1 | 1.5 | 0.0 | 0.2 | 1.2 | 1.9 | 0.7 | 1.4 | 0.7 | 9 | 1 |
| Aspartic acid | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 1.5 | 56.0 | 0.4 | 0.2 | 15.1 | 104.8 | 11.8 | 21.8 | 57.1 | 15.1 | 291 | 36 |
| Calories | 0.0 | 580.5 | 143.0 | 0.0 | 30.5 | 16.8 | 123.1 | 210.0 | 189.3 | 114.2 | 104.2 | 1,512 | 189 |
| Calories (kj) | 0.0 | 2,427.0 | 599.0 | 0.0 | 127.5 | 70.2 | 516.1 | 875.6 | 793.5 | 485.5 | 434.9 | 6,329 | 791 |
| Carbohydrates (g) | 0.0 | 150.0 | 0.7 | 0.0 | 7.3 | 5.4 | 30.8 | 53.9 | 50.3 | 27.4 | 27.3 | 353 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.3 | 6.1 | 8.7 | 7.1 | 1.4 | 31 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 6.4 | 78.6 | 47.2 | 10.9 | 85.7 | 3.0 | 279 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 6.4 | 78.6 | 47.2 | 10.9 | 85.7 | 3.0 | 279 | 35 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 6.4 | 78.6 | 47.2 | 10.9 | 85.7 | 3.0 | 279 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 21.5 | 8.7 | 12.3 | 54 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 11.8 | 8.8 | 7.1 | 10.9 | 39 | 5 |
| Glutamic acid | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Glycine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.4 | 1.5 | 0.5 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 12.0 | 0.0 | 0.2 | 4.6 | 26.2 | 63.7 | 18.2 | 46.4 | 10.6 | 184 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.4 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.3 | 1.4 | 0.3 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.2 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 0.0 | 1.0 | 9.3 | 36.7 | 51.9 | 40.0 | 85.7 | 30.2 | 453 | 57 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 43.7 | 42.8 | 6.0 | 130 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Potassium (mg) | 2.4 | 3.0 | 138.0 | 0.1 | 0.2 | 80.0 | 474.2 | 844.9 | 389.5 | 546.2 | 288.4 | 2,767 | 346 |
| Proline | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.6 | 2.5 | 2.6 | 0.9 | 2.4 | 1.1 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 30.7 | 0.0 | 0.2 | 0.2 | 1.3 | 2.4 | 0.0 | 1.4 | 0.2 | 37 | 5 |
| Serine | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 7.1 | 1.5 | 142.0 | 581.4 | 0.7 | 1.2 | 0.0 | 2.4 | 3.6 | 3.6 | 3.0 | 746 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 7.5 | 1.7 | 0.2 | 165 | 21 |
| Sugar (g) | 0.0 | 149.7 | 0.4 | 0.0 | 0.0 | 1.5 | 24.5 | 28.9 | 37.8 | 17.5 | 23.4 | 284 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | 1.0 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.6 | 1.1 | 0.2 | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 12.8 | 589.5 | 151.0 | 196.6 | 42.8 | 99.7 | 1,632 | 204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.6 | 28.8 | 7.1 | 10.9 | 3.6 | 4.5 | 216 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 139.4 | 20.5 | 16.7 | 209.9 | 16.3 | 434 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 236.8 | 0.0 | 76.2 | 0.0 | 0.7 | 51.6 | 227.3 | 176.8 | 311.4 | 324.7 | 121.6 | 1,527 | 191 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.