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Nutritional Facts: Very Berry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (296g)
blueberries
1 pint (357g)
strawberries
1/4 cup (50g)
sugar
3 tablespoons (30g)
sweet onions
1 tablespoon (15g)
vinegar
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
hot pepper sauce
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Ash (g) 0.7 1.4 0.0 0.1 0.0 0.1 n/a 1.1 3 1
Aspartic acid (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 0.9 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.8 57.1 0.5 6.9 0.9 10.2 n/a 92.1 185 46
Calories 168.7 114.2 193.5 12.0 2.7 5.8 n/a 205.3 702 176
Calories (kj) 710.4 485.5 809.0 49.8 11.3 24.2 n/a 859.1 2,949 737
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 42.9 27.4 50.0 2.8 0.0 1.5 n/a 7.3 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.1 7.1 0.0 0.5 0.0 0.6 n/a 3.8 19 5
Folate (mcg) 17.8 85.7 0.0 5.7 0.0 0.4 n/a 18.3 128 32
Folate, DFE (mcg) 17.8 85.7 0.0 5.7 0.0 0.4 n/a 18.3 128 32
Folate, food (mcg) 17.8 85.7 0.0 5.7 0.0 0.4 n/a 18.3 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 14.7 8.7 0.0 0.4 n/a 0.0 n/a 0.0 24 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.4 7.1 0.0 0.6 n/a 0.0 n/a 0.0 22 6
Glutamic acid (g) 0.3 0.3 n/a 0.1 n/a 0.0 n/a 1.8 2 1
Glycine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 1.5 0.0 0.1 0.0 0.2 n/a 1.3 4 1
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 17.8 46.4 0.0 3.0 0.1 3.9 n/a 96.9 168 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 1.4 0.0 0.0 0.0 0.3 n/a 0.8 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11.2 11 3
Niacin (mg) 1.2 1.4 0.0 0.0 0.0 0.0 n/a 1.2 4 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 35.5 85.7 0.0 8.7 0.6 3.6 n/a 162.2 296 74
Phytosterols n/a 42.8 n/a 4.5 n/a 2.1 n/a 43.8 93 23
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 4.5 5 1
Potassium (mg) 227.9 546.2 1.0 43.8 0.3 30.6 n/a 245.6 1,095 274
Proline (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Protein (g) 2.2 2.4 0.0 0.3 0.0 0.2 n/a 7.3 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Selenium (mcg) 0.3 1.4 0.3 0.2 0.1 0.1 n/a 0.8 3 1
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 3.0 3.6 0.5 1.2 0.3 0.5 n/a 117.0 126 31
Starch (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose (g) 0.3 1.7 49.9 0.3 n/a 0.0 n/a 1.6 54 13
Sugar (g) 29.5 17.5 49.9 1.3 0.0 0.0 n/a 1.7 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 1.7 1.0 0.0 0.0 0.0 0.0 n/a 8.2 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.3 n/a 0.0 n/a 0.2 n/a 0.2 2 0
Total Fat (g) 1.0 1.1 0.0 0.0 0.0 0.1 n/a 18.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 159.8 42.8 0.0 0.6 0.0 12.6 n/a 0.3 216 54
Vitamin A, RAE (mcg) 8.9 3.6 0.0 0.0 0.0 0.6 n/a 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 28.7 209.9 0.0 2.2 0.0 0.0 n/a 0.0 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 249.3 324.7 0.0 26.7 14.1 0.3 n/a 0.9 616 154
Zinc (mg) 0.5 0.5 0.0 0.1 0.0 0.0 n/a 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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