Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
1 (182g) Red Delicious apples |
1 bunch (25g) watercress |
8 ounces (227g) capellini |
1/3 cup (80g) apple cider vinegar |
2 tablespoons (42g) honey |
1 tablespoon (0g) honey dijon mustard |
1 teaspoon (1g) fresh thyme |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
2/3 cup (144g) extra virgin olive oil |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 16 | 3 |
| Ash (g) | 9.0 | 0.3 | 0.3 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 14 | 2 |
| Aspartic acid (g) | 18.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.7 | 10.9 | 30.0 | 47.6 | 5.6 | 2.5 | n/a | 3.2 | 0.2 | 1.3 | 1.4 | 86.0 | 314 | 52 |
| Calories | 2,438.1 | 94.6 | 2.8 | 841.4 | 16.7 | 127.7 | n/a | 0.8 | 0.0 | 0.7 | 1,273.6 | 573.9 | 5,370 | 895 |
| Calories (kj) | 10,205.8 | 396.8 | 11.5 | 3,522.1 | 71.6 | 534.2 | n/a | 3.4 | 0.0 | 3.0 | 5,329.2 | 2,402.6 | 22,480 | 3,747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 25.1 | 0.3 | 169.3 | 0.7 | 34.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 12.0 | 243 | 40 |
| Cholesterol (mg) | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850 | 142 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.1 | 7.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 18 | 3 |
| Folate (mcg) | 68.0 | 5.5 | 2.3 | 537.5 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 86.0 | 700 | 117 |
| Folate, DFE (mcg) | 68.0 | 5.5 | 2.3 | 886.8 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 86.0 | 1,050 | 175 |
| Folate, food (mcg) | 68.0 | 5.5 | 2.3 | 40.8 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 86.0 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 496.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 83 |
| Fructose | n/a | 10.7 | n/a | 0.2 | 0.2 | 17.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | 0.3 | 0.1 | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 3 |
| Glutamic acid (g) | 30.8 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 44 | 7 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 3 |
| Histidine (g) | 6.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 7.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.6 | 22 | 4 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19 | 3 |
| Lysine (g) | 17.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 3 |
| Magnesium (mg) | 226.8 | 9.1 | 5.3 | 120.2 | 4.0 | 0.8 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 138.6 | 507 | 84 |
| Maltose | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.1 | 7.8 | 184 | 31 |
| Niacin (mg) | 77.1 | 0.2 | 0.1 | 16.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 95 | 16 |
| Pantothenic acid (mg) | 10.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Phosphorus (mg) | 1,667.0 | 20.0 | 15.0 | 428.6 | 6.4 | 1.7 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 303.6 | 2,444 | 407 |
| Phytosterols | n/a | 21.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 318.4 | 63.2 | 404 | 67 |
| Polyunsaturated Fat (g) | 36.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 41.4 | 95 | 16 |
| Potassium (mg) | 2,143.2 | 194.7 | 82.5 | 505.8 | 58.1 | 21.8 | n/a | 4.9 | 0.1 | 3.8 | 1.4 | 387.0 | 3,403 | 567 |
| Proline (g) | 10.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 2 |
| Protein (g) | 210.9 | 0.5 | 0.6 | 29.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 255 | 43 |
| Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 77 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 48.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.9 | 5.4 | 75 | 12 |
| Selenium (mcg) | 163.3 | 0.0 | 0.2 | 143.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 312 | 52 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Sodium (mg) | 793.8 | 1.8 | 10.3 | 13.6 | 4.0 | 1.7 | n/a | 0.1 | 290.7 | 0.1 | 2.9 | 1.8 | 1,121 | 187 |
| Starch | n/a | 0.1 | n/a | 141.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 3.8 | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 7 | 1 |
| Sugar (g) | 0.0 | 18.9 | 0.1 | 6.1 | 0.3 | 34.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.7 | 0.6 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 18.3 | 21 | 4 |
| Total Fat (g) | 170.8 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.1 | 57.2 | 376 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 2 |
| Vitamin A, IU (IU) | 1,587.6 | 98.3 | 797.8 | 0.0 | 0.0 | 0.0 | n/a | 38.0 | 0.0 | 1.6 | 0.0 | 17.6 | 2,541 | 423 |
| Vitamin A, RAE (mcg) | 464.9 | 5.5 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.9 | 513 | 86 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 18.1 | 8.4 | 10.8 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 40 | 7 |
| Vitamin D (IU) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Water (g) | 748.3 | 155.7 | 23.8 | 22.5 | 74.7 | 7.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 1,036 | 173 |
| Zinc (mg) | 14.9 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21 | 4 |
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