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Nutritional Facts: New-Style Apple Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
1 (182g)
Red Delicious apples
1 bunch (25g)
watercress
8 ounces (227g)
capellini
1/3 cup (80g)
apple cider vinegar
2 tablespoons (42g)
honey
1 tablespoon (0g)
honey dijon mustard
1 teaspoon (1g)
fresh thyme
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
2/3 cup (144g)
extra virgin olive oil
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 12.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 16 3
Ash (g) 9.0 0.3 0.3 2.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 1.6 14 2
Aspartic acid (g) 18.8 0.1 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 10.9 30.0 47.6 5.6 2.5 n/a 3.2 0.2 1.3 1.4 86.0 314 52
Calories 2,438.1 94.6 2.8 841.4 16.7 127.7 n/a 0.8 0.0 0.7 1,273.6 573.9 5,370 895
Calories (kj) 10,205.8 396.8 11.5 3,522.1 71.6 534.2 n/a 3.4 0.0 3.0 5,329.2 2,402.6 22,480 3,747
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 0.0 25.1 0.3 169.3 0.7 34.6 n/a 0.2 0.0 0.2 0.0 12.0 243 40
Cholesterol (mg) 850.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 850 142
Copper (mg) 0.5 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 3 0
Cystine (g) 2.8 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
Dietary Fiber (g) 0.0 4.4 0.1 7.3 0.0 0.1 n/a 0.1 0.0 0.1 0.0 5.9 18 3
Folate (mcg) 68.0 5.5 2.3 537.5 0.0 0.8 n/a 0.4 0.0 0.0 0.0 86.0 700 117
Folate, DFE (mcg) 68.0 5.5 2.3 886.8 0.0 0.8 n/a 0.4 0.0 0.0 0.0 86.0 1,050 175
Folate, food (mcg) 68.0 5.5 2.3 40.8 0.0 0.8 n/a 0.4 0.0 0.0 0.0 86.0 204 34
Folic acid (mcg) 0.0 0.0 0.0 496.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 497 83
Fructose n/a 10.7 n/a 0.2 0.2 17.2 n/a n/a n/a 0.0 n/a 0.1 29 5
Galactose n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.4 n/a 0.3 0.1 15.0 n/a n/a n/a 0.0 n/a 0.1 20 3
Glutamic acid (g) 30.8 0.0 0.0 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 44 7
Glycine (g) 13.9 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 16 3
Histidine (g) 6.2 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.2 0.1 7.5 0.2 0.2 n/a 0.1 0.0 0.0 0.8 2.6 22 4
Isoleucine (g) 10.5 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 12 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.3 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 19 3
Lysine (g) 17.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 18 3
Magnesium (mg) 226.8 9.1 5.3 120.2 4.0 0.8 n/a 1.3 0.0 0.5 0.0 138.6 507 84
Maltose n/a 0.0 n/a 4.4 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 0.2 0.1 0.1 2.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3.0 6 1
Methionine (g) 5.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 6 1
Monounsaturated Fat (g) 70.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 105.1 7.8 184 31
Niacin (mg) 77.1 0.2 0.1 16.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 95 16
Pantothenic acid (mg) 10.3 0.1 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 12 2
Phenylalanine (g) 8.2 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 10 2
Phosphorus (mg) 1,667.0 20.0 15.0 428.6 6.4 1.7 n/a 0.8 0.0 0.5 0.0 303.6 2,444 407
Phytosterols n/a 21.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 318.4 63.2 404 67
Polyunsaturated Fat (g) 36.6 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 15.2 41.4 95 16
Potassium (mg) 2,143.2 194.7 82.5 505.8 58.1 21.8 n/a 4.9 0.1 3.8 1.4 387.0 3,403 567
Proline (g) 10.3 0.0 0.0 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 15 2
Protein (g) 210.9 0.5 0.6 29.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 13.4 255 43
Retinol (mcg) 464.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 465 77
Riboflavin (mg) 1.4 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 48.9 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 19.9 5.4 75 12
Selenium (mcg) 163.3 0.0 0.2 143.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 4.3 312 52
Serine (g) 7.5 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 10 2
Sodium (mg) 793.8 1.8 10.3 13.6 4.0 1.7 n/a 0.1 290.7 0.1 2.9 1.8 1,121 187
Starch n/a 0.1 n/a 141.6 n/a n/a n/a n/a n/a n/a n/a 0.1 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 3.8 n/a 1.1 0.0 0.4 n/a n/a n/a 0.0 n/a 2.1 7 1
Sugar (g) 0.0 18.9 0.1 6.1 0.3 34.5 n/a n/a 0.0 0.0 0.0 2.3 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Threonine (g) 8.7 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 10 2
Tocopherol, alpha (mg) 3.4 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 20.7 0.6 26 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.7 2 0
Tocopherol, gamma n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.0 1.2 18.3 21 4
Total Fat (g) 170.8 0.3 0.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 144.1 57.2 376 63
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Tyrosine (g) 6.8 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 8 1
Valine (g) 10.2 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 12 2
Vitamin A, IU (IU) 1,587.6 98.3 797.8 0.0 0.0 0.0 n/a 38.0 0.0 1.6 0.0 17.6 2,541 423
Vitamin A, RAE (mcg) 464.9 5.5 40.0 0.0 0.0 0.0 n/a 1.9 0.0 0.1 0.0 0.9 513 86
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Vitamin C (mg) 18.1 8.4 10.8 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 1.1 40 7
Vitamin D (IU) 113.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 113 19
Water (g) 748.3 155.7 23.8 22.5 74.7 7.2 n/a 0.5 0.0 0.0 0.0 3.6 1,036 173
Zinc (mg) 14.9 0.1 0.0 3.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.7 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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