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Nutritional Facts: Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
2 large (100g)
eggs
20 ounces (567g)
pineapple slices
1/2 cup (113g)
margarine
6 tablespoons (83g)
brown sugar
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.7 0.7 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.8 0.1 0.0 n/a n/a 2 0
Ash (g) 11.8 1.1 1.2 2.3 0.4 n/a 17 2
Aspartic acid (g) 1.1 1.3 0.7 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 690.1 56.0 73.7 33.8 68.7 n/a 922 92
Calories 2,208.4 143.0 283.5 811.0 314.6 n/a 3,761 376
Calories (kj) 9,237.4 599.0 1,185.0 3,391.9 1,316.5 n/a 15,730 1,573
Carbohydrates (g) 399.2 0.7 74.4 1.0 81.2 n/a 557 56
Cholesterol (mg) 10.2 372.0 0.0 0.0 0.0 n/a 382 38
Copper (mg) 0.4 0.1 0.6 n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 7.9 0.0 0.0 n/a 14 1
Folate (mcg) 531.6 47.0 102.1 1.1 0.8 n/a 683 68
Folate, DFE (mcg) 874.2 47.0 102.1 1.1 0.8 n/a 1,025 103
Folate, food (mcg) 46.0 47.0 102.1 1.1 0.8 n/a 197 20
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 n/a 486 49
Fructose n/a 0.0 12.0 n/a 0.9 n/a 13 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 9.8 n/a 1.1 n/a 11 1
Glutamic acid (g) 6.6 1.7 0.4 0.2 n/a n/a 9 1
Glycine (g) 0.7 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.3 0.1 0.0 n/a n/a 1 0
Iron (mg) 7.7 1.8 1.6 0.0 0.6 n/a 12 1
Isoleucine (g) 1.0 0.7 0.1 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.1 0.1 0.1 n/a n/a 3 0
Lysine (g) 1.0 0.9 0.1 0.1 n/a n/a 2 0
Magnesium (mg) 51.1 12.0 68.0 3.4 7.5 n/a 142 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 5.3 n/a 0.1 n/a 6 1
Methionine (g) 0.4 0.4 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 24.8 3.7 0.1 44.3 0.0 n/a 73 7
Niacin (mg) 9.1 0.1 2.8 0.0 0.1 n/a 12 1
Pantothenic acid (mg) 1.9 1.5 1.2 0.1 0.1 n/a 5 0
Phenylalanine (g) 1.0 0.7 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 1,584.7 198.0 45.4 25.9 3.3 n/a 1,857 186
Phytosterols n/a n/a 34.0 164.7 n/a n/a 199 20
Polyunsaturated Fat (g) 22.4 1.9 0.2 23.6 0.0 n/a 48 5
Potassium (mg) 419.2 138.0 618.0 47.4 110.1 n/a 1,333 133
Proline (g) 2.4 0.5 0.1 0.1 n/a n/a 3 0
Protein (g) 22.5 12.6 3.1 1.0 0.1 n/a 39 4
Retinol (mcg) 0.0 160.0 0.0 866.3 0.0 n/a 1,026 103
Riboflavin (mg) 1.0 0.5 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.9 3.1 0.1 18.8 0.0 n/a 31 3
Selenium (mcg) 15.3 30.7 0.6 0.0 1.0 n/a 48 5
Serine (g) 1.2 1.0 0.2 0.1 n/a n/a 2 0
Sodium (mg) 3,358.6 142.0 5.7 1,063.7 23.2 n/a 4,593 459
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 34.0 n/a 78.3 n/a 112 11
Sugar (g) 221.5 0.4 55.8 0.0 80.3 n/a 358 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.6 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 1.1 0.1 3.5 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 59.3 9.5 0.7 90.8 0.0 n/a 160 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.5 0.1 0.0 n/a n/a 1 0
Valine (g) 1.1 0.9 0.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 5.1 540.0 328.9 4,034.9 0.0 n/a 4,909 491
Vitamin A, RAE (mcg) 0.0 160.0 17.0 923.8 0.0 n/a 1,101 110
Vitamin B-12 (mcg) 0.5 0.9 0.0 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.2 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 271.0 0.2 0.0 n/a 272 27
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 82 8
Water (g) 18.9 76.2 487.6 17.7 1.1 n/a 602 60
Zinc (mg) 1.4 1.3 0.7 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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