Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/4 cup (55g) brown sugar |
1/2 cup (114g) butter |
1 tablespoon (15g) water |
6 ounces (170g) cream cheese |
1/2 cup (115g) sour cream |
1/4 cup (30g) powdered sugar |
1 teaspoon (4g) vanilla |
1 1/2 teaspoons (3g) of fresh mint |
2 cups (0g) fresh fruit |
1/4 cup (80g) jam |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 2.4 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 45.7 | 27.2 | 0.4 | 167.0 | 126.5 | 0.3 | 0.5 | 5.7 | n/a | 16.0 | 408 | 51 |
| Calories | 455.0 | 209.0 | 813.8 | 0.0 | 582.8 | 222.0 | 116.7 | 12.1 | 1.3 | n/a | 222.4 | 2,635 | 329 |
| Calories (kj) | 1,903.8 | 874.5 | 3,403.9 | 0.0 | 2,438.4 | 930.4 | 488.1 | 50.6 | 5.2 | n/a | 930.4 | 11,025 | 1,378 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 53.9 | 0.1 | 0.0 | 6.9 | 3.3 | 29.9 | 0.5 | 0.2 | n/a | 55.1 | 245 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 187.4 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 491 | 61 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 4 | 1 |
| Folate (mcg) | 228.8 | 0.6 | 3.4 | 0.0 | 18.7 | 8.1 | 0.0 | 0.0 | 3.0 | n/a | 8.8 | 271 | 34 |
| Folate, DFE (mcg) | 363.8 | 0.6 | 3.4 | 0.0 | 18.7 | 8.1 | 0.0 | 0.0 | 3.0 | n/a | 8.8 | 406 | 51 |
| Folate, food (mcg) | 36.3 | 0.6 | 3.4 | 0.0 | 18.7 | 8.1 | 0.0 | 0.0 | 3.0 | n/a | 8.8 | 79 | 10 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 24 |
| Fructose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 5.5 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.9 | n/a | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 5.0 | 2.3 | 0.1 | 15.3 | 11.5 | 0.0 | 0.5 | 1.8 | n/a | 3.2 | 67 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 14.7 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 6 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 2.2 | 27.2 | 0.0 | 180.6 | 132.3 | 0.0 | 0.3 | 1.7 | n/a | 15.2 | 494 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 9.6 | 10 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 133.8 | 73.2 | 27.2 | 0.1 | 235.2 | 162.2 | 0.6 | 6.2 | 13.1 | n/a | 61.6 | 713 | 89 |
| Proline (g) | 1.5 | n/a | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 0.1 | 1.0 | 0.0 | 10.1 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 611.7 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,573 | 197 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 0.0 | 32.9 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 13 |
| Selenium (mcg) | 42.4 | 0.7 | 1.1 | 0.0 | 4.1 | 3.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | 53 | 7 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 15.4 | 810.4 | 0.4 | 547.0 | 92.0 | 0.6 | 0.4 | 0.9 | n/a | 25.6 | 1,495 | 187 |
| Starch | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sugar (g) | 0.3 | 53.4 | 0.1 | 0.0 | 5.5 | 4.0 | 29.3 | 0.5 | n/a | n/a | 38.8 | 132 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 92.1 | 0.0 | 58.3 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 174 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 2,288.5 | 716.5 | 0.0 | 0.0 | 115.5 | n/a | 0.0 | 5,957 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 623.7 | 202.4 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 1,608 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 7.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 42.6 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 16 |
| Water (g) | 14.9 | 0.7 | 18.0 | 14.5 | 92.8 | 85.6 | 0.1 | 2.2 | 2.4 | n/a | 24.4 | 256 | 32 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.