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Nutritional Facts: Chocolate-peanut Butter Spoons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
semisweet baking chocolate
1/4 cup (65g)
peanut butter
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
8 (8g)
plastic spoons
1 to taste (0g)
wax paper
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.8 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 2.0 0.0 0.0 n/a n/a 3 0
Aspartic acid (g) 0.2 1.9 0.0 n/a n/a n/a 2 0
Caffeine (mg) 35.2 0.0 0.0 0.0 n/a n/a 35 6
Calcium (mg) 18.2 27.7 6.5 0.5 n/a n/a 53 9
Calories 272.6 379.3 1.6 1.5 n/a n/a 655 109
Calories (kj) 1,140.5 1,588.0 6.8 6.4 n/a n/a 2,742 457
Carbohydrates (g) 36.3 12.6 0.5 0.1 n/a n/a 50 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 3.9 0.3 0.1 n/a n/a 8 1
Folate (mcg) 7.4 47.7 0.0 0.2 n/a n/a 55 9
Folate, DFE (mcg) 7.4 47.7 0.0 0.2 n/a n/a 55 9
Folate, food (mcg) 7.4 47.7 0.0 0.2 n/a n/a 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 3.2 0.0 n/a n/a n/a 4 1
Glycine (g) 0.1 0.9 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.2 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.4 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 65.3 99.3 0.4 0.5 n/a n/a 166 28
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.9 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.7 15.6 0.0 0.0 n/a n/a 21 4
Niacin (mg) 0.2 8.6 0.0 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.1 0.7 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.8 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 75.0 230.9 0.4 0.6 n/a n/a 307 51
Phytosterols n/a 65.8 0.2 0.2 n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 9.1 0.0 0.0 n/a n/a 10 2
Potassium (mg) 207.3 418.6 2.8 1.0 n/a n/a 630 105
Proline (g) 0.1 0.9 0.0 n/a n/a n/a 1 0
Protein (g) 2.4 16.2 0.0 0.0 n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 10.1 6.8 0.0 0.1 n/a n/a 17 3
Selenium (mcg) 2.4 3.6 0.0 0.0 n/a n/a 6 1
Serine (g) 0.1 0.9 0.0 n/a n/a n/a 1 0
Sodium (mg) 6.2 296.1 0.1 0.0 n/a n/a 302 50
Starch n/a 3.1 n/a n/a n/a n/a 3 1
Sucrose n/a 5.6 0.0 n/a n/a n/a 6 1
Sugar (g) 31.0 5.9 0.0 0.1 n/a n/a 37 6
Theobromine (mg) 276.0 0.0 0.0 0.0 n/a n/a 276 46
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.0 0.1 0.0 n/a n/a 6 1
Total Fat (g) 17.0 32.5 0.0 0.1 n/a n/a 50 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.5 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.3 n/a n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 1.2 0.1 0.0 n/a n/a 2 0
Zinc (mg) 0.9 1.9 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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