Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (220g) brown sugar |
1/2 cup (170g) honey |
2 (100g) eggs |
1 1/3 cups (167g) all-purpose flour |
1/2 cup (58g) wheat germ |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (122g) rolled oats |
3/4 cup (75g) dried cranberries |
3/4 cup (98g) dried apricots |
1 cup (108g) slivered almonds |
3/4 cup (105g) sunflower seeds |
1/3 cup (56g) flax seeds |
1/4 cup (36g) sesame seeds |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1.1 | 1.2 | 0.5 | 0.3 | 0.2 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 2.6 | 2.5 | 1.1 | 0.9 | 0.3 | 11 | 0 |
Ash (g) | 0.0 | 1.0 | 0.3 | 1.1 | 0.8 | 2.4 | 1.7 | 3.0 | 2.2 | 0.1 | 2.5 | 3.2 | 3.2 | 2.1 | 1.6 | 1.5 | 27 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 1.2 | n/a | 0.0 | 1.5 | 0.1 | 0.9 | 3.1 | 2.6 | 1.1 | 0.6 | 0.5 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | 143 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 0 |
Calcium (mg) | 0.0 | 182.6 | 10.2 | 56.0 | 25.0 | 22.4 | 0.0 | 0.7 | 63.2 | 6.0 | 53.6 | 285.1 | 81.9 | 142.7 | 351.0 | 40.3 | 1,321 | 0 |
Calories | 1,812.2 | 836.0 | 515.3 | 143.0 | 606.5 | 207.0 | 0.0 | 0.0 | 460.5 | 34.5 | 235.0 | 621.0 | 613.2 | 298.7 | 206.3 | 604.8 | 7,194 | 0 |
Calories (kj) | 7,583.0 | 3,498.0 | 2,156.0 | 599.0 | 2,537.7 | 866.0 | 0.0 | 0.0 | 1,927.0 | 145.5 | 983.8 | 2,600.6 | 2,567.3 | 1,249.8 | 862.9 | 2,530.1 | 30,107 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 215.8 | 139.7 | 0.7 | 127.2 | 29.8 | 0.0 | 0.0 | 82.3 | 9.2 | 61.1 | 23.4 | 21.0 | 16.2 | 8.4 | 80.5 | 815 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.1 | 1.9 | 0.7 | 1.5 | 0.9 | 8 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 7.6 | 0.0 | 0.0 | 12.3 | 3.5 | 7.1 | 13.2 | 9.0 | 15.3 | 4.2 | 7.4 | 84 | 0 |
Folate (mcg) | 0.0 | 2.2 | 3.4 | 47.0 | 43.3 | 161.6 | 0.0 | 0.0 | 38.9 | 0.8 | 9.8 | 54.0 | 238.4 | 48.7 | 34.9 | 16.4 | 699 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 3.4 | 47.0 | 43.3 | 161.6 | 0.0 | 0.0 | 38.9 | 0.8 | 9.8 | 54.0 | 238.4 | 48.7 | 34.9 | 16.4 | 699 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 3.4 | 47.0 | 43.3 | 161.6 | 0.0 | 0.0 | 38.9 | 0.8 | 9.8 | 54.0 | 238.4 | 48.7 | 34.9 | 16.4 | 699 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 69.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 12.2 | 0.1 | n/a | 0.0 | n/a | n/a | 85 | 0 |
Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glucose (dextrose) | n/a | 3.0 | 60.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 32.3 | 0.1 | n/a | 0.2 | n/a | n/a | 99 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 1.7 | 5.8 | 2.3 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | 7.4 | 5.9 | 2.3 | 1.4 | 0.8 | 31 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 1.6 | 1.5 | 0.7 | 0.4 | 0.2 | 7 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.2 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.7 | 1.8 | 1.9 | 3.6 | 0.0 | 0.0 | 5.2 | 0.2 | 2.6 | 4.0 | 5.5 | 3.2 | 5.2 | 3.9 | 39 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 1.2 | 0.5 | 0.3 | 0.2 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.9 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 1.6 | 1.7 | 0.7 | 0.5 | 0.3 | 9 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 1.0 | 0.5 | 0.2 | 0.3 | 6 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 3.4 | 12.0 | 36.7 | 137.4 | 0.0 | 0.0 | 167.7 | 4.5 | 31.2 | 289.4 | 341.3 | 219.3 | 126.4 | 144.9 | 1,534 | 0 |
Maltose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 7.6 | 0.0 | 0.0 | 4.4 | 0.3 | 0.2 | 2.5 | 2.0 | 1.4 | 0.9 | 1.0 | 22 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 33.4 | 19.5 | 4.2 | 6.8 | 12.6 | 175 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 3.9 | 0.0 | 0.0 | 1.4 | 0.1 | 2.5 | 3.7 | 8.8 | 1.7 | 1.6 | 0.5 | 27 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.5 | 0.7 | 1.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.5 | 1.2 | 0.6 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 1.2 | 1.2 | 0.5 | 0.3 | 0.3 | 7 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 6.8 | 198.0 | 180.0 | 484.2 | 0.0 | 0.0 | 498.2 | 9.8 | 69.2 | 522.7 | 693.0 | 359.2 | 226.4 | 166.3 | 3,422 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 560.7 | n/a | 257.0 | n/a | 1,228 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 1.9 | 0.7 | 3.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 13.0 | 24.3 | 16.1 | 7.8 | 1.2 | 125 | 0 |
Potassium (mg) | 0.0 | 292.6 | 88.1 | 138.0 | 178.3 | 512.9 | 0.0 | 0.2 | 439.8 | 63.8 | 1,133.0 | 761.4 | 677.3 | 454.8 | 168.5 | 459.9 | 5,369 | 0 |
Proline (g) | 0.0 | n/a | 0.2 | 0.5 | 2.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 1.1 | 1.2 | 0.5 | 0.3 | 0.2 | 8 | 0 |
Protein (g) | 0.0 | 0.3 | 0.5 | 12.6 | 17.2 | 13.3 | 0.0 | 0.0 | 16.0 | 0.3 | 3.3 | 22.9 | 21.8 | 10.2 | 6.4 | 5.3 | 130 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 3.1 | 0.3 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.0 | 4.7 | 2.0 | 2.5 | 22.4 | 93 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 1.4 | 30.7 | 56.5 | 45.5 | 0.0 | 0.0 | 35.1 | 0.1 | 2.1 | 2.7 | 55.7 | 14.2 | 12.4 | 5.3 | 264 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | 1.1 | 0.5 | 0.3 | 0.2 | 7 | 0 |
Sodium (mg) | 0.0 | 61.6 | 6.8 | 142.0 | 3.3 | 6.9 | 1,258.6 | 1,162.7 | 7.3 | 1.5 | 9.8 | 1.1 | 9.5 | 16.8 | 4.0 | 13.9 | 2,706 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 72 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 208.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 7.7 | 3.9 | 2.6 | 0.6 | n/a | n/a | 226 | 0 |
Sugar (g) | 0.0 | 213.4 | 139.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 3.0 | 52.1 | 4.2 | 2.8 | 0.9 | 0.1 | 68.7 | 486 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.6 | 0.9 | 0.3 | 0.1 | 5 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 1.0 | 0.4 | 0.3 | 0.2 | 5 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 4.2 | 28.3 | 36.9 | 0.2 | 0.1 | 0.3 | 85 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 32 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 11.2 | n/a | n/a | 79 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 9.5 | 1.6 | 5.6 | 0.0 | 0.0 | 7.9 | 0.1 | 0.5 | 53.4 | 54.0 | 23.6 | 17.9 | 37.8 | 417 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | 0.2 | 4 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 1.4 | 0.6 | 0.4 | 0.3 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 3,513.9 | 1.1 | 52.5 | 0.0 | 3.2 | 0.0 | 4,156 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 175.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 341 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.3 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 2.9 | 29.0 | 76.2 | 19.9 | 6.4 | 0.0 | 0.0 | 13.2 | 65.3 | 30.1 | 5.1 | 5.0 | 3.9 | 1.7 | 0.9 | 259 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.4 | 1.3 | 1.2 | 7.1 | 0.0 | 0.0 | 4.4 | 0.1 | 0.4 | 3.3 | 5.3 | 2.4 | 2.8 | 2.0 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.