Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 1/2 cups (240g) Spanish onions |
1 1/2 teaspoons (4g) garlic |
12 cups (2,844g) water |
1 cup (192g) dried brown lentils |
1 cup (197g) dried split peas |
4 (0g) smoked ham hocks |
1 tablespoon (18g) salt |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (0g) dried marjoram |
1 (0g) bay leaves |
1 1/2 cups (192g) carrots |
1 1/4 cups (126g) celery |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 2.8 | 5.1 | 5.2 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 35 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 5.5 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 7.6 | 85.3 | 107.5 | 108.4 | n/a | 4.3 | 0.9 | 1.6 | 5.8 | 6.0 | 0.5 | 63.4 | 50.5 | n/a | 497 | 41 |
| Calories | 120.2 | 96.0 | 6.3 | 0.0 | 677.8 | 671.8 | n/a | 0.0 | 3.4 | 0.4 | 1.1 | 0.8 | 0.2 | 78.7 | 20.2 | n/a | 1,677 | 140 |
| Calories (kj) | 503.1 | 398.4 | 26.2 | 0.0 | 2,835.8 | 2,807.3 | n/a | 0.0 | 13.9 | 1.7 | 4.6 | 3.4 | 0.8 | 332.2 | 84.6 | n/a | 7,012 | 584 |
| Carbohydrates (g) | 0.0 | 22.4 | 1.4 | 0.0 | 115.4 | 118.9 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 18.4 | 3.7 | n/a | 282 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 0.0 | 58.6 | 50.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 2.0 | n/a | 121 | 10 |
| Folate (mcg) | 0.0 | 45.6 | 0.1 | 0.0 | 919.7 | 539.8 | n/a | 0.0 | 3.1 | 0.2 | 1.0 | 0.8 | 0.1 | 36.5 | 45.5 | n/a | 1,592 | 133 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.1 | 0.0 | 919.7 | 539.8 | n/a | 0.0 | 3.1 | 0.2 | 1.0 | 0.8 | 0.1 | 36.5 | 45.5 | n/a | 1,592 | 133 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.1 | 0.0 | 919.7 | 539.8 | n/a | 0.0 | 3.1 | 0.2 | 1.0 | 0.8 | 0.1 | 36.5 | 45.5 | n/a | 1,592 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.6 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | 7.7 | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 17 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 14.5 | 8.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 25 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 1.1 | 28.4 | 234.2 | 226.6 | n/a | 0.2 | 0.9 | 0.6 | 1.5 | 1.0 | 0.1 | 23.0 | 13.9 | n/a | 556 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 2.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 5.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 69.6 | 6.4 | 0.0 | 865.9 | 721.0 | n/a | 0.0 | 1.2 | 0.4 | 0.3 | 0.9 | 0.1 | 67.2 | 30.3 | n/a | 1,763 | 147 |
| Phytosterols (mg) | 131.6 | 36.0 | n/a | n/a | n/a | 266.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 7.6 | n/a | 442 | 37 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10 | 1 |
| Potassium (mg) | 0.0 | 350.4 | 16.8 | 28.4 | 1,833.6 | 1,932.6 | n/a | 1.4 | 15.7 | 2.4 | 3.7 | 4.6 | 0.3 | 614.4 | 328.3 | n/a | 5,133 | 428 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 2.6 | 0.3 | 0.0 | 49.5 | 48.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 104 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.6 | 0.0 | 15.9 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 22 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 9.6 | 0.7 | 85.3 | 11.5 | 29.6 | n/a | 6,976.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 132.5 | 101.0 | n/a | 7,347 | 612 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.9 | 0.1 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 0.0 | 3.9 | 15.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9.1 | 2.3 | n/a | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 8.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.0 | 2.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 19 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.4 | 0.0 | 74.9 | 293.5 | n/a | 0.0 | 0.9 | 19.0 | 20.7 | 24.2 | 3.7 | 32,075.5 | 566.9 | n/a | 33,084 | 2,757 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 13.8 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 1.2 | 0.2 | 1,603.2 | 27.8 | n/a | 1,652 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 1.3 | 0.0 | 8.4 | 3.5 | n/a | 0.0 | 5.9 | 0.6 | 0.1 | 0.2 | 0.0 | 11.3 | 3.9 | n/a | 53 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 2.5 | 2,841.2 | 20.0 | 22.2 | n/a | 0.0 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 169.5 | 120.5 | n/a | 3,404 | 284 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 9.2 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.