Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (122g) cornmeal |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
3/4 teaspoon (3g) baking soda |
1 large (50g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (28g) unsalted butter |
1 cup (154g) fresh corn |
1/2 cup (80g) onions |
1 cup (113g) monterey jack cheese |
1/2 teaspoon (2g) vegetable oil |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.4 | 0.3 | 6.0 | 1.3 | 0.5 | 2.2 | 0.0 | 1.0 | 0.3 | 4.0 | 0.0 | n/a | 17 | 0 |
Aspartic acid (g) | 0.7 | 0.3 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.4 | 0.1 | 1.8 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.3 | 9.4 | 1.4 | 0.0 | 28.0 | 284.2 | 6.8 | 3.1 | 18.4 | 843.0 | 0.0 | n/a | 1,202 | 0 |
Calories | 441.6 | 227.5 | 0.0 | 0.0 | 71.5 | 98.0 | 203.6 | 132.4 | 32.0 | 421.5 | 19.9 | n/a | 1,648 | 0 |
Calories (kj) | 1,848.3 | 951.9 | 0.0 | 0.0 | 299.5 | 414.1 | 851.7 | 551.3 | 132.8 | 1,765.1 | 83.2 | n/a | 6,898 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 93.8 | 47.7 | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 29.3 | 7.5 | 0.8 | 0.0 | n/a | 191 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 61.1 | 0.0 | 0.0 | 100.6 | 0.0 | n/a | 357 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | n/a | 16 | 0 |
Folate (mcg) | 30.5 | 114.4 | 0.0 | 0.0 | 23.5 | 12.3 | 0.9 | 70.8 | 15.2 | 20.3 | 0.0 | n/a | 288 | 0 |
Folate, DFE (mcg) | 30.5 | 181.9 | 0.0 | 0.0 | 23.5 | 12.3 | 0.9 | 70.8 | 15.2 | 20.3 | 0.0 | n/a | 355 | 0 |
Folate, food (mcg) | 30.5 | 18.1 | 0.0 | 0.0 | 23.5 | 12.3 | 0.9 | 70.8 | 15.2 | 20.3 | 0.0 | n/a | 192 | 0 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.9 | 2.2 | 0.0 | n/a | 0.8 | 1.6 | 0.1 | 1.0 | 0.2 | 6.8 | 0.0 | n/a | 14 | 0 |
Glycine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 4.2 | 2.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 10 | 0 |
Isoleucine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.4 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 154.9 | 13.8 | 0.1 | 0.0 | 6.0 | 27.0 | 0.6 | 57.0 | 8.0 | 30.5 | 0.0 | n/a | 298 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 6.0 | 0.5 | 0.0 | 9.9 | 0.6 | n/a | 21 | 0 |
Niacin (mg) | 4.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 294.0 | 67.5 | 0.0 | 0.0 | 99.0 | 218.1 | 6.8 | 137.1 | 23.2 | 501.7 | 0.0 | n/a | 1,347 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 21.8 | n/a | 34 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.9 | 0.0 | 1.0 | 1.2 | n/a | 7 | 0 |
Potassium (mg) | 350.1 | 66.9 | 0.5 | 0.0 | 69.0 | 370.0 | 6.8 | 415.8 | 116.8 | 91.5 | 0.0 | n/a | 1,487 | 0 |
Proline (g) | 0.9 | 0.7 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | n/a | 6 | 0 |
Protein (g) | 9.9 | 6.5 | 0.0 | 0.0 | 6.3 | 8.1 | 0.2 | 5.0 | 0.9 | 27.7 | 0.0 | n/a | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 190.6 | 0.0 | 0.0 | 217.0 | 0.0 | n/a | 519 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 14.6 | 0.3 | 0.0 | 21.5 | 0.3 | n/a | 40 | 0 |
Selenium (mcg) | 18.9 | 21.2 | 0.0 | 0.0 | 15.4 | 4.9 | 0.3 | 0.9 | 0.4 | 16.4 | 0.0 | n/a | 78 | 0 |
Serine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 42.7 | 1.3 | 2,325.5 | 943.9 | 71.0 | 257.3 | 3.1 | 23.1 | 3.2 | 605.7 | 0.0 | n/a | 4,277 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 11.7 | 0.0 | 5.0 | 3.4 | 0.6 | 0.0 | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 4.4 | 0.6 | 0.0 | 0.0 | 4.8 | 2.2 | 23.0 | 1.8 | 0.1 | 34.2 | 2.3 | n/a | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 270.0 | 115.2 | 709.7 | 1.5 | 1.6 | 869.0 | 0.0 | n/a | 2,228 | 0 |
Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 80.0 | 34.3 | 194.3 | 0.0 | 0.0 | 223.7 | 0.0 | n/a | 546 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 10.5 | 5.9 | 0.0 | 0.0 | n/a | 19 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 17.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 85 | 0 |
Water (g) | 12.5 | 7.5 | 0.0 | 0.0 | 38.1 | 220.8 | 5.1 | 117.0 | 71.3 | 46.3 | 0.0 | n/a | 519 | 0 |
Zinc (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.