You are in: Home /
Lost? Site Map

Nutritional Facts: Frosty Strawberry Squares (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 (0g)
hazelnuts
1/2 cup (114g)
butter
1/4 cup (55g)
brown sugar
2 (66g)
egg whites
2 cups (288g)
strawberries
1 cup (200g)
sugar
2 tablespoons (31g)
lemon juice
1 teaspoon (4g)
almond extract
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.2 1 0
Ash (g) 0.6 0.0 2.4 0.2 0.4 1.2 0.0 0.1 0.0 1.1 6 0
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.8 0.4 n/a n/a n/a 0.4 2 0
Beta-sitosterol n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 27.2 45.7 4.6 46.1 2.0 1.8 0.5 154.7 301 25
Calories 455.0 0.4 813.8 209.0 34.3 92.2 774.0 6.7 12.1 821.1 3,219 268
Calories (kj) 1,903.8 1.8 3,403.9 874.5 142.6 391.7 3,236.0 27.8 50.6 3,434.3 13,467 1,122
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.1 53.9 0.5 22.1 200.0 2.1 0.5 6.6 381 32
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 570 48
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 5.8 0.0 0.1 0.0 0.0 9 1
Folate (mcg) 228.8 0.1 3.4 0.6 2.6 69.1 0.0 6.1 0.0 9.5 320 27
Folate, DFE (mcg) 363.8 0.1 3.4 0.6 2.6 69.1 0.0 6.1 0.0 9.5 455 38
Folate, food (mcg) 36.3 0.1 3.4 0.6 2.6 69.1 0.0 6.1 0.0 9.5 128 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.6 0.0 7.0 0.0 0.3 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.2 5.7 0.0 0.3 n/a n/a 7 1
Glutamic acid (g) 4.3 0.0 0.2 n/a 1.0 0.3 n/a n/a n/a 1.0 7 1
Glycine (g) 0.5 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 5.8 0.0 0.0 0.4 0.1 1.2 0.1 0.0 0.0 0.1 8 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 n/a 0.7 0.1 n/a n/a n/a 0.5 2 0
Lysine (g) 0.3 0.0 0.1 n/a 0.5 0.1 n/a n/a n/a 0.4 1 0
Magnesium (mg) 27.5 0.1 2.3 5.0 7.3 37.4 0.0 1.8 0.5 16.7 99 8
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.1 0.0 0.0 0.0 25.4 50 4
Niacin (mg) 7.4 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.6 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 135.0 0.2 27.2 2.2 9.9 69.1 0.0 2.4 0.3 147.6 394 33
Phytosterols n/a 0.1 n/a n/a n/a 34.6 n/a n/a n/a n/a 35 3
Polyunsaturated Fat (g) 0.5 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.0 3.3 8 1
Potassium (mg) 133.8 0.5 27.2 73.2 107.6 440.6 4.0 31.4 6.2 178.5 1,003 84
Proline (g) 1.5 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 0.5 2 0
Protein (g) 12.9 0.0 1.0 0.1 7.2 1.9 0.0 0.1 0.0 4.9 28 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 963.9 1,725 144
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 54.8 113 9
Selenium (mcg) 42.4 0.0 1.1 0.7 13.2 1.2 1.2 0.0 0.0 1.2 61 5
Serine (g) 0.6 0.0 0.1 n/a 0.5 0.1 n/a n/a n/a 0.3 2 0
Sodium (mg) 2.5 0.0 810.4 15.4 109.6 2.9 2.0 0.3 0.4 90.4 1,034 86
Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 52.0 0.0 1.4 199.6 0.1 n/a n/a 253 21
Sugar (g) 0.3 0.0 0.1 53.4 0.5 14.1 199.6 0.8 0.5 0.3 269 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.0 0.8 0.0 0.0 0.0 2.5 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 92.1 0.0 0.1 0.9 0.0 0.1 0.0 88.1 182 15
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.2 1 0
Valine (g) 0.5 0.0 0.1 n/a 0.5 0.1 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 34.6 0.0 1.8 0.0 3,498.6 6,371 531
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 2.9 0.0 0.0 0.0 978.2 1,757 146
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 169.3 0.0 11.8 0.0 1.4 183 15
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 64.3 132 11
Water (g) 14.9 0.0 18.0 0.7 57.8 261.9 0.0 28.2 2.2 137.3 521 43
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frosty Strawberry Squares (Oamc).