Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) stewing lamb |
2 large (300g) onions |
1 cup (125g) flour |
8 large (1,456g) tomatoes |
2 teaspoons (12g) salt |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (8g) sugar |
2 teaspoons (5g) white pepper |
6 (18g) garlic cloves |
1/2 cup (30g) parsley |
2 tablespoons (12g) fresh lemon rind |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 22.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 21.8 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 23 | 6 |
| Ash (g) | 19.2 | 1.1 | 0.6 | 7.3 | 12.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 42 | 10 |
| Aspartic acid (g) | 32.3 | 0.3 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 35 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 69.0 | 18.8 | 145.6 | 2.9 | 36.4 | 0.1 | 12.7 | 32.6 | 41.4 | 16.1 | n/a | 539 | 135 |
| Calories | 2,431.3 | 120.0 | 455.0 | 262.1 | 0.0 | 26.5 | 32.5 | 14.2 | 26.8 | 10.8 | 5.6 | n/a | 3,385 | 846 |
| Calories (kj) | 10,178.8 | 498.0 | 1,903.8 | 1,077.4 | 0.0 | 110.8 | 135.9 | 59.4 | 112.1 | 45.3 | 23.6 | n/a | 14,145 | 3,536 |
| Carbohydrates (g) | 0.0 | 28.0 | 95.4 | 56.6 | 0.0 | 6.6 | 8.4 | 3.3 | 6.0 | 1.9 | 1.9 | n/a | 208 | 52 |
| Cholesterol (mg) | 1,179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,179 | 295 |
| Copper (mg) | 2.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 4.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 3.4 | 17.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.0 | 1.3 | n/a | 30 | 7 |
| Folate (mcg) | 417.3 | 57.0 | 228.8 | 218.4 | 0.0 | 2.7 | 0.0 | 0.5 | 0.5 | 45.6 | 1.6 | n/a | 972 | 243 |
| Folate, DFE (mcg) | 417.3 | 57.0 | 363.8 | 218.4 | 0.0 | 2.7 | 0.0 | 0.5 | 0.5 | 45.6 | 1.6 | n/a | 1,107 | 277 |
| Folate, food (mcg) | 417.3 | 57.0 | 36.3 | 218.4 | 0.0 | 2.7 | 0.0 | 0.5 | 0.5 | 45.6 | 1.6 | n/a | 780 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | 3.9 | n/a | 19.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 18.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 53.2 | 0.8 | 4.3 | 6.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 65 | 16 |
| Glycine (g) | 17.9 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Histidine (g) | 11.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Iron (mg) | 32.1 | 0.6 | 5.8 | 3.9 | 0.0 | 1.8 | 0.0 | 0.7 | 0.3 | 1.9 | 0.1 | n/a | 47 | 12 |
| Isoleucine (g) | 17.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.5 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 30 | 7 |
| Lysine (g) | 32.4 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 33 | 8 |
| Magnesium (mg) | 471.7 | 30.0 | 27.5 | 160.2 | 0.1 | 4.4 | 0.0 | 4.3 | 4.5 | 15.0 | 1.8 | n/a | 720 | 180 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 9.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 38.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 39 | 10 |
| Niacin (mg) | 108.0 | 0.3 | 7.4 | 8.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 125 | 31 |
| Pantothenic acid (mg) | 12.9 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 14.9 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Phosphorus (mg) | 3,429.2 | 87.0 | 135.0 | 349.4 | 0.0 | 20.4 | 0.0 | 8.4 | 27.5 | 17.4 | 1.4 | n/a | 4,076 | 1,019 |
| Phytosterols | n/a | 45.0 | n/a | 101.9 | 0.0 | n/a | n/a | 2.6 | n/a | 1.5 | 4.2 | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 8.7 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 5,152.9 | 438.0 | 133.8 | 3,450.7 | 1.0 | 272.0 | 0.2 | 3.5 | 72.2 | 166.2 | 19.2 | n/a | 9,710 | 2,427 |
| Proline (g) | 15.4 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
| Protein (g) | 366.7 | 3.3 | 12.9 | 12.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.9 | 0.2 | n/a | 398 | 100 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 34.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 413.7 | 1.5 | 42.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 461 | 115 |
| Serine (g) | 13.6 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 1,179.4 | 12.0 | 2.5 | 72.8 | 4,651.0 | 333.2 | 0.1 | 0.2 | 3.1 | 16.8 | 0.7 | n/a | 6,272 | 1,568 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | 12.7 | 0.3 | 38.3 | 0.0 | 3.4 | 8.4 | n/a | 0.2 | 0.3 | 0.5 | n/a | 64 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 15.7 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Tocopherol, alpha (mg) | 4.0 | 0.1 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 95.8 | 0.3 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 101 | 25 |
| Tryptophan (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 12.3 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Valine (g) | 19.8 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 21 | 5 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 12,128.5 | 0.0 | 26.9 | 0.0 | 0.0 | 1.6 | 2,527.2 | 6.0 | n/a | 14,696 | 3,674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 611.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 126.3 | 0.4 | n/a | 740 | 185 |
| Vitamin B-12 (mcg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Vitamin B-6 (mg) | 2.9 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 199.5 | 0.0 | 4.4 | 0.0 | 1.0 | 5.6 | 39.9 | 15.5 | n/a | 288 | 72 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,337.9 | 267.3 | 14.9 | 1,376.2 | 0.0 | 26.7 | 0.0 | 0.5 | 10.5 | 26.3 | 9.8 | n/a | 3,070 | 768 |
| Zinc (mg) | 75.3 | 0.5 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 80 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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