Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (168g) dry bow tie pasta |
6 ounces (170g) tuna |
1 large (72g) carrots |
1/2 cup (80g) red onions |
2 (100g) eggs |
3/4 cup (0g) mayonnaise |
1/4 cup (60g) heavy cream |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (10g) yellow mustard |
1 teaspoon (1g) dried dill |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 2.4 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 2.4 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Ash (g) | 1.5 | 2.0 | 0.7 | 0.3 | 1.1 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 9 | 2 |
Aspartic acid (g) | 1.0 | 4.1 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.3 | 13.6 | 23.8 | 18.4 | 56.0 | n/a | 38.7 | 0.9 | 5.8 | 17.8 | 0.7 | 1.3 | 212 | 53 |
Calories | 623.3 | 244.8 | 29.5 | 32.0 | 143.0 | n/a | 205.3 | 3.2 | 6.7 | 2.5 | 0.0 | 0.7 | 1,291 | 323 |
Calories (kj) | 2,609.0 | 1,023.4 | 124.6 | 132.8 | 599.0 | n/a | 858.6 | 13.4 | 27.8 | 10.6 | 0.0 | 3.0 | 5,402 | 1,351 |
Carbohydrates (g) | 125.4 | 0.0 | 6.9 | 7.5 | 0.7 | n/a | 1.7 | 1.0 | 0.5 | 0.6 | 0.0 | 0.2 | 144 | 36 |
Cholesterol (mg) | 0.0 | 64.6 | 0.0 | 0.0 | 372.0 | n/a | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 130 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Folate (mcg) | 398.2 | 3.4 | 13.7 | 15.2 | 47.0 | n/a | 2.4 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | 484 | 121 |
Folate, DFE (mcg) | 656.9 | 3.4 | 13.7 | 15.2 | 47.0 | n/a | 2.4 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | 742 | 186 |
Folate, food (mcg) | 30.2 | 3.4 | 13.7 | 15.2 | 47.0 | n/a | 2.4 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | 116 | 29 |
Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 368 | 92 |
Fructose (g) | 0.2 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.4 | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Glutamic acid (g) | 7.7 | 5.9 | 0.3 | 0.2 | 1.7 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
Glycine (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.5 | 1.7 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 10 | 3 |
Isoleucine (g) | 0.9 | 1.8 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.7 | 3.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Lysine (g) | 0.5 | 3.6 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Magnesium (mg) | 89.0 | 85.0 | 8.6 | 8.0 | 12.0 | n/a | 4.2 | 0.9 | 4.9 | 4.5 | 0.0 | 0.5 | 218 | 54 |
Maltose (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 2.7 | 0.0 | 0.0 | 3.7 | n/a | 6.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 13 | 3 |
Niacin (mg) | 12.1 | 14.7 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Pantothenic acid (mg) | 0.7 | 1.8 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.1 | 1.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 317.5 | 431.8 | 25.2 | 23.2 | 198.0 | n/a | 36.9 | 1.2 | 10.6 | 5.4 | 0.0 | 0.5 | 1,050 | 263 |
Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 12 | 3 |
Polyunsaturated Fat (g) | 0.9 | 2.4 | 0.1 | 0.0 | 1.9 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
Potassium (mg) | 374.6 | 428.4 | 230.4 | 116.8 | 138.0 | n/a | 44.6 | 15.2 | 13.8 | 33.1 | 0.2 | 3.8 | 1,399 | 350 |
Proline (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 21.9 | 39.7 | 0.7 | 0.9 | 12.6 | n/a | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 78 | 19 |
Retinol (mcg) | 0.0 | 1,113.5 | 0.0 | 0.0 | 160.0 | n/a | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,514 | 379 |
Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 2.1 | 0.0 | 0.0 | 3.1 | n/a | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Selenium (mcg) | 106.2 | 62.0 | 0.1 | 0.4 | 30.7 | n/a | 0.3 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 203 | 51 |
Serine (g) | 1.0 | 1.6 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 10.1 | 66.3 | 49.7 | 3.2 | 142.0 | n/a | 22.6 | 0.1 | 113.5 | 2.1 | 1,162.7 | 0.1 | 1,572 | 393 |
Starch (g) | 104.9 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 106 | 27 |
Sucrose (g) | 0.8 | n/a | 2.6 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Sugar (g) | 4.5 | 0.0 | 3.4 | 3.4 | 0.4 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.8 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.5 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 2.5 | 8.3 | 0.2 | 0.1 | 9.5 | n/a | 22.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Valine (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 3,711.1 | 12,028.3 | 1.6 | 540.0 | n/a | 874.7 | 0.9 | 7.1 | 58.5 | 0.0 | 1.6 | 17,224 | 4,306 |
Vitamin A, RAE (mcg) | 0.0 | 1,113.5 | 601.2 | 0.0 | 160.0 | n/a | 244.5 | 0.0 | 0.4 | 2.9 | 0.0 | 0.1 | 2,123 | 531 |
Vitamin B-12 (mcg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 5.9 | 0.0 | n/a | 0.4 | 5.7 | 0.2 | 0.5 | 0.0 | 0.0 | 17 | 4 |
Vitamin D (IU) | 0.0 | 385.9 | 0.0 | 0.0 | 82.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 121 |
Water (g) | 16.6 | 115.8 | 63.6 | 71.3 | 76.2 | n/a | 34.3 | 13.6 | 8.3 | 0.1 | 0.0 | 0.0 | 400 | 100 |
Zinc (mg) | 2.4 | 1.0 | 0.2 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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