Nutritional Facts: Bow Tied Tuna Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
dry bow tie pasta
6 ounces (170g)
tuna
1 large (72g)
carrots
1/2 cup (80g)
red onions
2 (100g)
eggs
3/4 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (10g)
yellow mustard
1 teaspoon (1g)
dried dill
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.7 2.4 0.1 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 2.4 0.1 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 1.5 2.0 0.7 0.3 1.1 n/a 0.3 0.0 0.4 0.1 3.0 0.0 9 2
Aspartic acid (g) 1.0 4.1 0.1 0.1 1.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.3 13.6 23.8 18.4 56.0 n/a 38.7 0.9 5.8 17.8 0.7 1.3 212 53
Calories 623.3 244.8 29.5 32.0 143.0 n/a 205.3 3.2 6.7 2.5 0.0 0.7 1,291 323
Calories (kj) 2,609.0 1,023.4 124.6 132.8 599.0 n/a 858.6 13.4 27.8 10.6 0.0 3.0 5,402 1,351
Carbohydrates (g) 125.4 0.0 6.9 7.5 0.7 n/a 1.7 1.0 0.5 0.6 0.0 0.2 144 36
Cholesterol (mg) 0.0 64.6 0.0 0.0 372.0 n/a 81.5 0.0 0.0 0.0 0.0 0.0 518 130
Copper (mg) 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.4 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.0 2.0 1.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 9 2
Folate (mcg) 398.2 3.4 13.7 15.2 47.0 n/a 2.4 2.9 0.7 n/a 0.0 0.0 484 121
Folate, DFE (mcg) 656.9 3.4 13.7 15.2 47.0 n/a 2.4 2.9 0.7 n/a 0.0 0.0 742 186
Folate, food (mcg) 30.2 3.4 13.7 15.2 47.0 n/a 2.4 2.9 0.7 n/a 0.0 0.0 116 29
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 368 92
Fructose (g) 0.2 n/a 0.4 1.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.4 1.6 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Glutamic acid (g) 7.7 5.9 0.3 0.2 1.7 n/a 0.3 n/a 0.1 n/a 0.0 0.0 16 4
Glycine (g) 0.7 1.9 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.5 1.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.5 1.7 0.2 0.2 1.8 n/a 0.0 0.0 0.2 0.5 0.0 0.0 10 3
Isoleucine (g) 0.9 1.8 0.1 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 3.2 0.1 0.0 1.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 2
Lysine (g) 0.5 3.6 0.1 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 89.0 85.0 8.6 8.0 12.0 n/a 4.2 0.9 4.9 4.5 0.0 0.5 218 54
Maltose (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Manganese (mg) 1.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 2.7 0.0 0.0 3.7 n/a 6.4 0.0 0.3 n/a 0.0 0.0 13 3
Niacin (mg) 12.1 14.7 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 28 7
Pantothenic acid (mg) 0.7 1.8 0.2 0.1 1.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 1.1 1.5 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 317.5 431.8 25.2 23.2 198.0 n/a 36.9 1.2 10.6 5.4 0.0 0.5 1,050 263
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 12 3
Polyunsaturated Fat (g) 0.9 2.4 0.1 0.0 1.9 n/a 0.8 0.0 0.1 n/a 0.0 0.0 6 2
Potassium (mg) 374.6 428.4 230.4 116.8 138.0 n/a 44.6 15.2 13.8 33.1 0.2 3.8 1,399 350
Proline (g) 2.6 1.4 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Protein (g) 21.9 39.7 0.7 0.9 12.6 n/a 1.2 0.1 0.4 0.2 0.0 0.0 78 19
Retinol (mcg) 0.0 1,113.5 0.0 0.0 160.0 n/a 241.0 0.0 0.0 0.0 0.0 0.0 1,514 379
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 2.1 0.0 0.0 3.1 n/a 13.7 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 106.2 62.0 0.1 0.4 30.7 n/a 0.3 0.0 3.3 n/a 0.0 0.0 203 51
Serine (g) 1.0 1.6 0.0 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 10.1 66.3 49.7 3.2 142.0 n/a 22.6 0.1 113.5 2.1 1,162.7 0.1 1,572 393
Starch (g) 104.9 n/a 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 106 27
Sucrose (g) 0.8 n/a 2.6 0.8 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Sugar (g) 4.5 0.0 3.4 3.4 0.4 n/a 0.1 0.4 0.1 n/a 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 1.7 0.1 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 1.7 0.5 0.0 1.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 2 1
Total Fat (g) 2.5 8.3 0.2 0.1 9.5 n/a 22.0 0.0 0.4 0.0 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 1.3 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 1.0 2.0 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 3,711.1 12,028.3 1.6 540.0 n/a 874.7 0.9 7.1 58.5 0.0 1.6 17,224 4,306
Vitamin A, RAE (mcg) 0.0 1,113.5 601.2 0.0 160.0 n/a 244.5 0.0 0.4 2.9 0.0 0.1 2,123 531
Vitamin B-12 (mcg) 0.0 16.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 0.2 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.2 5.9 0.0 n/a 0.4 5.7 0.2 0.5 0.0 0.0 17 4
Vitamin D (IU) 0.0 385.9 0.0 0.0 82.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 484 121
Water (g) 16.6 115.8 63.6 71.3 76.2 n/a 34.3 13.6 8.3 0.1 0.0 0.0 400 100
Zinc (mg) 2.4 1.0 0.2 0.1 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 5 1

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