Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (576g) fresh strawberries |
1/3 cup (40g) powdered sugar |
2 tablespoons (16g) powdered sugar |
1/3 cup (83g) orange juice |
1/2 cup (119g) heavy cream |
1/2 cup (115g) sour cream |
1/4 teaspoon (0g) mace |
12 (0g) crepes |
3 (150g) eggs |
1 cup (125g) flour |
2 tablespoons (25g) sugar |
2 tablespoons (10g) cocoa |
1 1/4 cups (306g) buttermilk |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | n/a | 2.7 | 0.6 | 10 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.2 | 0.4 | 0.2 | 9.1 | 77.4 | 126.5 | 1.1 | n/a | 84.0 | 18.8 | 0.3 | 0.0 | 355.3 | 6.8 | 772 | 129 |
| Calories | 184.3 | 155.4 | 62.2 | 37.2 | 410.6 | 222.0 | 2.0 | n/a | 214.5 | 455.0 | 97.5 | 40.0 | 122.5 | 203.6 | 2,207 | 368 |
| Calories (kj) | 783.4 | 650.1 | 260.3 | 155.3 | 1,717.2 | 930.4 | 8.5 | n/a | 898.5 | 1,903.8 | 407.7 | 167.4 | 517.6 | 851.7 | 9,252 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 44.2 | 39.9 | 16.0 | 8.6 | 3.3 | 3.3 | 0.2 | n/a | 1.1 | 95.4 | 25.2 | 6.0 | 14.7 | 0.0 | 258 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 59.8 | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 12.3 | 61.1 | 854 | 142 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 2.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 138.2 | 0.0 | 0.0 | 24.8 | 4.8 | 8.1 | 0.3 | n/a | 70.5 | 228.8 | 0.0 | n/a | 15.3 | 0.9 | 492 | 82 |
| Folate, DFE (mcg) | 138.2 | 0.0 | 0.0 | 24.8 | 4.8 | 8.1 | 0.3 | n/a | 70.5 | 363.8 | 0.0 | n/a | 15.3 | 0.9 | 627 | 104 |
| Folate, food (mcg) | 138.2 | 0.0 | 0.0 | 24.8 | 4.8 | 8.1 | 0.3 | n/a | 70.5 | 36.3 | 0.0 | n/a | 15.3 | 0.9 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 2.5 | 4.3 | n/a | n/a | 2.0 | 0.1 | 11 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 2.6 | 5.8 | 0.0 | 3.6 | 0.2 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Magnesium (mg) | 74.9 | 0.0 | 0.0 | 9.1 | 8.3 | 11.5 | 0.7 | n/a | 18.0 | 27.5 | 0.0 | n/a | 33.7 | 0.6 | 184 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 5.8 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | n/a | 0.8 | 6.0 | 31 | 5 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7.4 | 0.0 | n/a | 0.2 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 2.3 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 138.2 | 0.0 | 0.0 | 14.0 | 73.8 | 132.3 | 0.5 | n/a | 297.0 | 135.0 | 0.0 | n/a | 272.6 | 6.8 | 1,070 | 178 |
| Phytosterols (mg) | 69.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 2.9 | 0.5 | 0.0 | n/a | 0.1 | 0.9 | 8 | 1 |
| Potassium (mg) | 881.3 | 0.8 | 0.3 | 165.2 | 89.3 | 162.2 | 2.0 | n/a | 207.0 | 133.8 | 0.5 | n/a | 462.4 | 6.8 | 2,111 | 352 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.8 | 1.5 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Protein (g) | 3.9 | 0.0 | 0.0 | 0.6 | 2.4 | 2.4 | 0.0 | n/a | 18.8 | 12.9 | 0.0 | 2.0 | 10.1 | 0.2 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 200.1 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | n/a | 39.8 | 190.6 | 1,152 | 192 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 27.4 | 13.2 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 1.7 | 14.6 | 62 | 10 |
| Selenium (mcg) | 2.3 | 0.2 | 0.1 | 0.1 | 0.6 | 3.0 | 0.0 | n/a | 46.1 | 42.4 | 0.2 | n/a | 6.1 | 0.3 | 101 | 17 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 5.8 | 0.8 | 0.3 | 0.8 | 45.2 | 92.0 | 0.3 | n/a | 213.0 | 2.5 | 0.3 | 0.0 | 321.6 | 202.8 | 885 | 148 |
| Starch (g) | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | 28 | 5 |
| Sugar (g) | 28.2 | 39.1 | 15.6 | 6.9 | 0.1 | 4.0 | n/a | n/a | 0.6 | 0.3 | 25.1 | 0.0 | 14.7 | 0.0 | 135 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 0.2 | 44.0 | 22.7 | 0.1 | n/a | 14.3 | 1.2 | 0.0 | 1.0 | 2.7 | 23.0 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.7 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 69.1 | 0.0 | 0.0 | 165.2 | 1,749.3 | 716.5 | 3.4 | n/a | 810.0 | 0.0 | 0.0 | 0.0 | 143.9 | 709.7 | 4,367 | 728 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 8.3 | 489.1 | 202.4 | 0.2 | n/a | 240.0 | 0.0 | 0.0 | n/a | 42.9 | 194.3 | 1,183 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 338.7 | 0.0 | 0.0 | 41.3 | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 385 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 16.1 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | n/a | 3.1 | 17.0 | 191 | 32 |
| Water (g) | 523.9 | 0.1 | 0.0 | 72.9 | 68.7 | 85.6 | 0.0 | n/a | 114.2 | 14.9 | 0.0 | n/a | 276.0 | 4.5 | 1,161 | 193 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.9 | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.