Nutritional Facts: Cold Strawberry Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 g (7g)
unflavored gelatin
2 cups (400g)
sugar
3 cups (432g)
strawberries
8 (400g)
eggs
1/4 cup (61g)
fresh lemon juice
2 cups (476g)
whipping cream
1 to taste (1g)
red food coloring
1/2 cup (46g)
sliced almonds
1 to taste (72g)
strawberries
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.6 n/a 0.1 2.9 n/a 0.3 n/a 0.5 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.1 3.3 n/a 0.4 n/a 1.1 n/a n/a 5 0
Ash (g) 0.1 0.0 1.7 4.2 0.1 2.1 n/a 1.4 n/a n/a 10 1
Aspartic acid (g) 0.4 n/a 0.6 5.3 n/a 0.7 n/a 1.3 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.7 n/a n/a 61 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.0 4.0 69.1 224.0 3.7 309.4 n/a 121.4 n/a n/a 736 46
Calories 24.1 1,548.0 138.2 572.0 13.4 1,642.2 n/a 264.5 n/a n/a 4,202 263
Calories (kj) 100.9 6,472.0 587.5 2,396.0 55.5 6,868.7 n/a 1,107.7 n/a n/a 17,588 1,099
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 399.9 33.2 2.9 4.2 13.3 n/a 10.0 n/a n/a 463 29
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 0.0 652.1 n/a 0.0 n/a n/a 2,140 134
Copper (mg) 0.2 0.0 0.2 0.3 0.0 0.0 n/a 0.5 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.6 0.0 0.2 0.0 n/a 5.6 n/a n/a 14 1
Folate (mcg) 2.2 0.0 103.7 188.0 12.2 19.0 n/a 23.0 n/a n/a 348 22
Folate, DFE (mcg) 2.2 0.0 103.7 188.0 12.2 19.0 n/a 23.0 n/a n/a 348 22
Folate, food (mcg) 2.2 0.0 103.7 188.0 12.2 19.0 n/a 23.0 n/a n/a 348 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 10.5 0.0 0.7 n/a n/a 0.0 n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 8.6 1.5 0.6 n/a n/a 0.1 n/a n/a 11 1
Glutamic acid (g) 0.6 n/a 0.4 6.7 n/a 2.0 n/a 3.1 n/a n/a 13 1
Glycine (g) 1.4 n/a 0.1 1.7 n/a 0.2 n/a 0.7 n/a n/a 4 0
Histidine (g) 0.0 n/a 0.1 1.2 n/a 0.3 n/a 0.3 n/a n/a 2 0
Iron (mg) 0.1 0.2 1.8 7.0 0.0 0.1 n/a 1.7 n/a n/a 11 1
Isoleucine (g) 0.1 n/a 0.1 2.7 n/a 0.6 n/a 0.3 n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 4.3 n/a 1.0 n/a 0.7 n/a n/a 6 0
Lysine (g) 0.2 n/a 0.1 3.6 n/a 0.8 n/a 0.3 n/a n/a 5 0
Magnesium (mg) 1.6 0.0 56.2 48.0 3.7 33.3 n/a 123.3 n/a n/a 266 17
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 1.5 n/a 0.2 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.2 14.6 0.0 50.9 n/a 14.2 n/a n/a 80 5
Niacin (mg) 0.0 0.0 1.7 0.3 0.1 0.2 n/a 1.6 n/a n/a 4 0
Pantothenic acid (mg) 0.0 0.0 0.5 6.1 0.1 1.2 n/a 0.2 n/a n/a 8 1
Phenylalanine (g) 0.1 n/a 0.1 2.7 n/a 0.5 n/a 0.5 n/a n/a 4 0
Phosphorus (mg) 2.8 0.0 103.7 792.0 4.9 295.1 n/a 222.6 n/a n/a 1,421 89
Phytosterols n/a n/a 51.8 n/a n/a n/a n/a n/a n/a n/a 52 3
Polyunsaturated Fat (g) 0.0 0.0 0.7 7.6 0.0 6.5 n/a 5.6 n/a n/a 20 1
Potassium (mg) 1.2 8.0 661.0 552.0 62.8 357.0 n/a 324.3 n/a n/a 1,966 123
Proline (g) 0.9 n/a 0.1 2.0 n/a 0.9 n/a 0.5 n/a n/a 4 0
Protein (g) 6.2 0.0 2.9 50.2 0.2 9.8 n/a 9.8 n/a n/a 79 5
Retinol (mcg) 0.0 0.0 0.0 640.0 0.0 1,927.8 n/a 0.0 n/a n/a 2,568 160
Riboflavin (mg) 0.0 0.1 0.1 1.8 0.0 0.5 n/a 0.5 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 12.5 0.0 109.6 n/a 1.7 n/a n/a 124 8
Selenium (mcg) 2.8 2.4 1.7 122.8 0.1 2.4 n/a 1.2 n/a n/a 133 8
Serine (g) 0.2 n/a 0.1 3.9 n/a 0.5 n/a 0.4 n/a n/a 5 0
Sodium (mg) 14.1 4.0 4.3 568.0 0.6 180.9 n/a 0.5 n/a n/a 772 48
Starch n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a 399.2 2.0 0.0 0.3 n/a n/a 1.7 n/a n/a 403 25
Sugar (g) 0.0 399.2 21.1 1.5 1.5 0.5 n/a 1.8 n/a n/a 426 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 2.2 n/a 0.4 n/a 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 4.2 0.1 5.0 n/a 12.1 n/a n/a 23 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 2.0 n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 0.0 0.0 1.3 38.0 0.1 176.1 n/a 22.7 n/a n/a 238 15
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 2.0 n/a 0.5 n/a 0.2 n/a n/a 3 0
Valine (g) 0.1 n/a 0.1 3.4 n/a 0.7 n/a 0.4 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 51.8 2,160.0 3.7 6,997.2 n/a 0.5 n/a n/a 9,213 576
Vitamin A, RAE (mcg) 0.0 0.0 4.3 640.0 0.0 1,956.4 n/a 0.0 n/a n/a 2,601 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.9 n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.1 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 254.0 0.0 23.6 2.9 n/a 0.0 n/a n/a 280 18
Vitamin D (IU) 0.0 0.0 0.0 328.0 0.0 128.5 n/a 0.0 n/a n/a 457 29
Water (g) 0.9 0.1 392.9 304.6 56.3 274.7 n/a 2.2 n/a n/a 1,032 64
Zinc (mg) 0.0 0.0 0.6 5.2 0.0 1.1 n/a 1.4 n/a n/a 8 1

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