Nutritional Facts: Pumpkin Fritters, South African Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
cooked pumpkin
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
2 teaspoons (9g)
baking powder
2 tablespoons (25g)
granulated sugar
2 large (100g)
eggs
1 to taste (0g)
oil
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Ash (g) 3.0 0.3 3.0 0.1 6.6 0.0 1.1 n/a n/a 14 4
Aspartic acid (g) 0.4 0.3 0.0 0.0 n/a n/a 1.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.5 9.4 0.7 26.2 677.5 0.3 56.0 n/a n/a 844 211
Calories 98.0 227.5 0.0 6.5 4.7 97.5 143.0 n/a n/a 577 144
Calories (kj) 406.7 951.9 0.0 27.0 19.6 407.7 599.0 n/a n/a 2,412 603
Carbohydrates (g) 24.0 47.7 0.0 2.1 2.2 25.2 0.7 n/a n/a 102 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a n/a 372 93
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 5.4 1.7 0.0 1.4 0.0 0.0 0.0 n/a n/a 8 2
Folate (mcg) 44.1 16.3 0.0 0.2 0.0 0.0 47.0 n/a n/a 108 27
Folate, DFE (mcg) 44.1 16.3 0.0 0.2 0.0 0.0 47.0 n/a n/a 108 27
Folate, food (mcg) 44.1 16.3 0.0 0.2 0.0 0.0 47.0 n/a n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 0.7 2.2 0.0 0.0 n/a n/a 1.7 n/a n/a 5 1
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.7 0.0 0.2 1.0 0.0 1.8 n/a n/a 7 2
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.4 0.0 0.0 n/a n/a 1.1 n/a n/a 2 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Magnesium (mg) 44.1 13.8 0.0 1.6 3.6 0.0 12.0 n/a n/a 75 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
Niacin (mg) 2.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a n/a 3 1
Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 147.0 67.5 0.0 1.7 912.5 0.0 198.0 n/a n/a 1,327 332
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 1
Potassium (mg) 1,127.0 66.9 0.2 11.3 0.5 0.5 138.0 n/a n/a 1,344 336
Proline (g) 0.1 0.7 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Protein (g) 3.5 6.5 0.0 0.1 0.0 0.0 12.6 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a n/a 160 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 3 1
Selenium (mcg) 1.0 21.2 0.0 0.1 0.0 0.2 30.7 n/a n/a 53 13
Serine (g) 0.2 0.3 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Sodium (mg) 4.9 1.3 1,162.7 0.3 726.2 0.3 142.0 n/a n/a 2,038 509
Sucrose n/a n/a n/a 0.0 n/a 25.1 0.0 n/a n/a 25 6
Sugar (g) 5.0 0.2 0.0 0.1 0.0 25.1 0.4 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 9.5 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Valine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 24,460.8 0.0 0.0 7.7 0.0 0.0 540.0 n/a n/a 25,009 6,252
Vitamin A, RAE (mcg) 1,225.0 0.0 0.0 0.4 0.0 0.0 160.0 n/a n/a 1,385 346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 23.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a n/a 82 21
Water (g) 459.1 7.5 0.0 0.3 0.4 0.0 76.2 n/a n/a 543 136
Zinc (mg) 1.1 0.4 0.0 0.0 0.0 0.0 1.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Fritters, South African Recipe.