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Nutritional Facts: Pistachio Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (55g)
pecans
1 cup (125g)
flour
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1 cup (75g)
Cool Whip
6 ounces (0g)
pistachio pudding mix
1 cup (75g)
Cool Whip
1/2 (1g)
pecans
Total 1 serving
Alanine (g) 0.0 0.2 0.4 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.5 0.5 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 2.4 0.8 0.6 3.0 0.0 0.1 n/a 0.1 0.0 7 1
Aspartic acid (g) 0.1 0.5 0.5 1.2 n/a 0.1 n/a 0.1 0.0 2 0
Beta-sitosterol (mg) 4.5 48.5 n/a n/a n/a n/a n/a n/a 1.3 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 38.2 18.8 222.7 1.2 4.5 n/a 4.5 1.0 318 27
Calories 813.8 376.6 455.0 777.0 466.8 238.5 n/a 238.5 10.3 3,377 281
Calories (kj) 3,403.9 1,574.5 1,903.8 3,251.2 1,952.4 999.0 n/a 999.0 43.2 14,127 1,177
Campesterol (mg) 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.1 3 0
Carbohydrates (g) 0.1 7.6 95.4 9.2 119.7 17.3 n/a 17.3 0.2 267 22
Cholesterol (mg) 244.0 0.0 0.0 249.9 0.0 0.0 n/a 0.0 0.0 494 41
Copper (mg) 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.2 3.4 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Folate (mcg) 3.4 12.0 228.8 25.0 0.0 0.0 n/a 0.0 0.3 269 22
Folate, DFE (mcg) 3.4 12.0 363.8 25.0 0.0 0.0 n/a 0.0 0.3 404 34
Folate, food (mcg) 3.4 12.0 36.3 25.0 0.0 0.0 n/a 0.0 0.3 77 6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 1.0 4.3 3.0 n/a 0.2 n/a 0.2 0.0 9 1
Glycine (g) 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 5.8 0.9 0.1 0.1 n/a 0.1 0.0 8 1
Isoleucine (g) 0.1 0.2 0.4 0.7 n/a 0.1 n/a 0.1 0.0 2 0
Lactose n/a 0.0 n/a 7.3 0.0 n/a n/a n/a 0.0 7 1
Leucine (g) 0.1 0.3 0.9 1.5 n/a 0.1 n/a 0.1 0.0 3 0
Lysine (g) 0.1 0.2 0.3 1.3 n/a 0.1 n/a 0.1 0.0 2 0
Magnesium (mg) 2.3 65.9 27.5 20.4 0.0 1.5 n/a 1.5 1.8 121 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.9 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Methionine (g) 0.0 0.1 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 22.2 0.1 19.6 0.0 1.2 n/a 1.2 0.6 69 6
Niacin (mg) 0.0 0.6 7.4 0.3 0.0 0.0 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.5 0.5 1.3 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.7 0.7 n/a 0.1 n/a 0.1 0.0 2 0
Phosphorus (mg) 27.2 151.0 135.0 240.8 0.0 6.0 n/a 6.0 4.1 570 48
Phytosterols n/a 55.6 n/a n/a n/a 17.3 n/a 17.3 1.5 92 8
Polyunsaturated Fat (g) 3.5 11.8 0.5 3.3 0.0 0.4 n/a 0.4 0.3 20 2
Potassium (mg) 27.2 223.5 133.8 313.5 2.4 13.5 n/a 13.5 6.1 734 61
Proline (g) 0.1 0.2 1.5 1.5 n/a 0.1 n/a 0.1 0.0 4 0
Protein (g) 1.0 5.0 12.9 13.5 0.0 0.9 n/a 0.9 0.1 34 3
Retinol (mcg) 761.6 0.0 0.0 815.6 0.0 0.0 n/a 0.0 0.0 1,577 131
Riboflavin (mg) 0.0 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 58.3 3.4 0.2 43.8 0.0 16.3 n/a 16.3 0.1 138 12
Selenium (mcg) 1.1 2.1 42.4 5.5 0.7 1.6 n/a 1.6 0.1 55 5
Serine (g) 0.1 0.3 0.6 0.8 n/a 0.1 n/a 0.1 0.0 2 0
Sodium (mg) 810.4 0.0 2.5 729.3 2.4 18.8 n/a 18.8 0.0 1,582 132
Starch n/a 0.3 n/a 0.8 1.5 n/a n/a n/a 0.0 3 0
Stigmasterol (mg) 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 2.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.1 2.2 0.3 7.3 117.4 17.3 n/a 17.3 0.1 162 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.4 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.8 0.1 0.7 0.0 0.7 n/a 0.7 0.0 6 0
Tocopherol, beta (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 13.3 0.5 0.1 n/a n/a n/a n/a 0.4 14 1
Total Fat (g) 92.1 39.2 1.2 77.8 0.0 19.0 n/a 19.0 1.1 249 21
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.4 0.7 n/a 0.1 n/a 0.1 0.0 1 0
Valine (g) 0.1 0.2 0.5 0.9 n/a 0.1 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 2,836.4 30.5 0.0 3,051.3 0.0 107.3 n/a 107.3 0.8 6,134 511
Vitamin A, RAE (mcg) 776.3 1.6 0.0 831.6 0.0 5.3 n/a 5.3 0.0 1,620 135
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 0.0 56.8 0.0 0.0 n/a 0.0 0.0 125 10
Water (g) 18.0 1.9 14.9 123.7 0.3 37.7 n/a 37.7 0.1 234 20
Zinc (mg) 0.1 2.5 0.9 1.2 0.0 0.0 n/a 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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