You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Panachee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (360g)
strawberries
1/4 cup (110g)
strawberry jam
4 (32g)
shortbread cookies
2/3 cup (159g)
creme fraiche
4 sprigs (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Ash (g) 1.4 0.3 0.5 0.7 n/a 3 1
Aspartic acid (g) 0.5 0.2 0.1 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 22.0 11.2 103.2 n/a 194 48
Calories 115.2 305.8 160.6 547.7 n/a 1,129 282
Calories (kj) 489.6 1,279.3 672.0 2,290.7 n/a 4,732 1,183
Carbohydrates (g) 27.6 75.7 20.6 4.4 n/a 128 32
Cholesterol (mg) 0.0 0.0 6.4 217.5 n/a 224 56
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.2 1.2 0.6 0.0 n/a 9 2
Folate (mcg) 86.4 12.1 22.4 6.3 n/a 127 32
Folate, DFE (mcg) 86.4 12.1 36.2 6.3 n/a 141 35
Folate, food (mcg) 86.4 12.1 2.9 6.3 n/a 108 27
Folic acid (mcg) 0.0 0.0 19.5 0.0 n/a 20 5
Fructose (g) 8.8 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.4 0.1 0.6 0.7 n/a 2 0
Glycine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 1.5 0.5 0.9 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.1 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.3 n/a 0 0
Magnesium (mg) 46.8 4.4 5.4 11.1 n/a 68 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 4.3 17.0 n/a 21 5
Niacin (mg) 1.4 0.0 1.1 0.1 n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.2 n/a 0 0
Phosphorus (mg) 86.4 20.9 34.6 98.4 n/a 240 60
Phytosterols (mg) 43.2 13.2 n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.6 0.0 1.0 2.2 n/a 4 1
Potassium (mg) 550.8 84.7 32.0 119.1 n/a 787 197
Proline (g) 0.1 0.0 0.2 0.3 n/a 1 0
Protein (g) 2.4 0.4 2.0 3.3 n/a 8 2
Retinol (mcg) 0.0 0.0 5.4 642.9 n/a 648 162
Riboflavin (mg) 0.1 0.1 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.0 2.0 36.6 n/a 39 10
Selenium (mcg) 1.4 2.2 2.3 0.8 n/a 7 2
Serine (g) 0.1 0.0 0.1 0.2 n/a 0 0
Sodium (mg) 3.6 35.2 145.6 60.3 n/a 245 61
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a 2 0
Sugar (g) 17.6 53.4 4.8 0.2 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.1 1.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.1 7.7 58.7 n/a 68 17
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.2 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 43.2 0.0 27.5 2,333.6 n/a 2,404 601
Vitamin A, RAE (mcg) 3.6 0.0 5.8 652.4 n/a 662 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 211.7 9.7 0.0 1.0 n/a 222 56
Vitamin D (IU) 0.0 0.0 1.3 42.9 n/a 44 11
Water (g) 327.4 33.5 1.2 91.6 n/a 454 113
Zinc (mg) 0.5 0.1 0.2 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Panachee.