Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (593g) water |
1/3 cup (73g) oil |
1 teaspoon (5g) cider vinegar |
1/2 cup (79g) brown rice flour |
1/2 cup (46g) besan |
2 cups (316g) rice flour |
1 cup (128g) arrowroot |
4 teaspoons (0g) xanthan gum |
3 tablespoons (38g) sugar |
4 tablespoons (55g) brown sugar |
4 teaspoons (10g) cinnamon |
1 1/2 teaspoons (9g) salt |
2 teaspoons (0g) gluten free baking powder |
6 teaspoons (0g) vegan egg replacer powder |
1/2 cup (0g) soymilk powder |
2 1/2 teaspoons (30g) dried yeast granules |
1 cup (165g) sultanas |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
Ash (g) | 0.6 | 0.0 | 0.0 | 1.2 | 1.3 | 1.9 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 9.0 | n/a | n/a | n/a | 1.7 | 2.7 | 19 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.8 | 0.0 | 0.3 | 8.7 | 20.7 | 31.6 | 51.2 | n/a | 0.4 | 45.8 | 104.7 | 2.2 | n/a | n/a | n/a | 9.0 | 87.5 | 380 | 0 |
Calories | 0.0 | 641.7 | 1.0 | 286.8 | 178.0 | 1,156.6 | 457.0 | n/a | 146.3 | 209.8 | 25.8 | 0.0 | n/a | n/a | n/a | 97.5 | 498.3 | 3,699 | 0 |
Calories (kj) | 0.0 | 2,685.3 | 4.4 | 1,200.0 | 744.7 | 4,838.0 | 1,912.3 | n/a | 611.6 | 877.7 | 108.2 | 0.0 | n/a | n/a | n/a | 408.3 | 2,085.6 | 15,476 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 60.4 | 26.6 | 253.2 | 112.8 | n/a | 37.8 | 54.1 | 8.4 | 0.0 | n/a | n/a | n/a | 12.4 | 131.2 | 697 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 5.0 | 7.6 | 4.4 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | n/a | 8.1 | 6.6 | 41 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 201.0 | 12.6 | 9.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 702.0 | 5.0 | 943 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 201.0 | 12.6 | 9.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 702.0 | 5.0 | 943 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 201.0 | 12.6 | 9.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 702.0 | 5.0 | 943 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 1.2 | n/a | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 7 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 1.1 | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | 3.0 | 10 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
Magnesium (mg) | 5.9 | 0.0 | 0.2 | 88.5 | 76.4 | 110.6 | 3.8 | n/a | 0.0 | 5.0 | 6.3 | 0.1 | n/a | n/a | n/a | 16.2 | 57.8 | 371 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 3.2 | 0.7 | 3.8 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 11 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 20.0 | 0.0 | 0.8 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 24 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.8 | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12.1 | 1.9 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.2 | 9 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.4 | 266.2 | 146.3 | 309.7 | 6.4 | n/a | 0.0 | 2.2 | 6.7 | 0.0 | n/a | n/a | n/a | 191.1 | 189.8 | 1,119 | 0 |
Phytosterols | n/a | 702.7 | 0.0 | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 723 | 0 |
Polyunsaturated Fat (g) | 0.0 | 39.7 | 0.0 | 0.8 | 1.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 43 | 0 |
Potassium (mg) | 5.9 | 0.0 | 3.6 | 228.3 | 389.2 | 240.2 | 14.1 | n/a | 0.8 | 73.4 | 45.0 | 0.7 | n/a | n/a | n/a | 286.5 | 1,230.9 | 2,519 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 5.7 | 10.3 | 18.8 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 12.1 | 5.6 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 9.4 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 12 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 47.7 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 2.4 | 1.2 | 56 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Sodium (mg) | 17.8 | 0.0 | 0.2 | 6.3 | 29.4 | 0.0 | 2.6 | n/a | 0.4 | 15.5 | 1.0 | 3,488.2 | n/a | n/a | n/a | 15.3 | 19.8 | 3,597 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.7 | 52.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | 5.0 | 0.4 | n/a | n/a | 37.7 | 53.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 97.7 | 195 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 10.4 | 0.0 | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 72.6 | 0.0 | 2.2 | 3.1 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.8 | 86 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 50 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 5.3 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 591.9 | 0.0 | 4.6 | 9.5 | 4.7 | 37.6 | 14.6 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 1.5 | 24.7 | 691 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.4 | 0.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.