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    Nutritional Facts: Savory Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    fresh ginger
    1/2 teaspoon (1g)
    ground turmeric
    1 teaspoon (17g)
    garam masala
    1/2 cup (119g)
    water
    2 medium (246g)
    tomatoes
    1 small (45g)
    green chili peppers
    2 (0g)
    bay leaves
    2 tablespoons (2g)
    fresh coriander
    440 g (440g)
    chickpeas
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.1 n/a n/a n/a 2 1
    Ash (g) 0.0 0.8 0.1 0.0 0.1 n/a 0.1 1.2 0.3 0.0 0.0 7.1 0.0 n/a 0.0 10 2
    Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2.6 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 50.6 10.9 0.6 2.0 n/a 3.6 24.6 8.1 1.0 1.3 140.8 0.9 n/a 0.9 245 61
    Calories 240.4 88.0 8.9 3.2 3.9 n/a 0.0 44.3 18.0 0.4 0.5 523.6 3.4 n/a 3.4 938 234
    Calories (kj) 1,006.1 365.2 37.4 13.3 16.3 n/a 0.0 182.0 75.2 1.6 1.9 2,186.8 13.9 n/a 13.9 3,914 978
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 2.0 0.7 0.7 n/a 0.0 9.6 4.3 0.1 0.1 99.5 1.1 n/a 1.1 140 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.7 0.1 0.1 0.2 n/a 0.0 3.0 0.7 0.0 0.1 19.4 0.0 n/a 0.0 27 7
    Folate (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
    Folate, DFE (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
    Folate, food (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 0.2 n/a 0.2 7 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 0.2 n/a 0.2 8 2
    Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 3.8 n/a n/a n/a 6 1
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.5 0.1 0.0 0.5 n/a 0.0 0.7 0.5 0.1 0.0 5.9 0.0 n/a 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 22.0 1.5 1.7 2.1 n/a 1.2 27.1 11.3 0.1 0.5 127.6 0.9 n/a 0.9 197 49
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 2.7 0.0 n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 9 2
    Niacin (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.5 0.4 0.0 0.0 0.6 0.0 n/a 0.0 3 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.3 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 63.8 9.2 1.4 2.9 n/a 0.0 59.0 20.7 0.1 1.0 396.0 1.2 n/a 1.2 557 139
    Phytosterols (mg) 263.3 33.0 n/a 0.6 0.9 n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 315 79
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.2 0.0 n/a 0.0 17 4
    Potassium (mg) 0.0 321.2 24.1 16.6 27.8 n/a 1.2 583.0 153.0 0.6 10.4 756.8 15.7 n/a 15.7 1,926 482
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Protein (g) 0.0 2.4 0.4 0.1 0.1 n/a 0.0 2.2 0.9 0.0 0.0 21.8 0.1 n/a 0.1 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 4 1
    Selenium (mcg) 0.0 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 12.3 0.0 n/a 0.0 15 4
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Sodium (mg) 0.0 8.8 1.0 0.5 0.4 n/a 3.6 12.3 3.2 0.0 0.9 1,315.6 0.2 n/a 0.2 1,347 337
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 2 1
    Sugar (g) 0.0 9.3 0.1 0.1 0.0 n/a 0.0 6.5 2.3 n/a 0.0 n/a 0.4 n/a 0.4 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.2 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.0 5.0 0.0 n/a 0.0 33 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 0.0 n/a 0.0 2,049.2 530.6 7.4 135.0 92.4 0.9 n/a 0.9 2,821 705
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.3 26.6 0.4 6.7 4.4 0.0 n/a 0.0 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 16.3 1.9 0.2 0.3 n/a 0.0 33.7 109.1 0.1 0.5 16.7 5.9 n/a 5.9 191 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 196.0 3.5 3.2 0.1 n/a 118.4 232.5 39.5 0.0 1.8 306.6 14.1 n/a 14.1 930 232
    Zinc (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 4.7 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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