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Nutritional Facts: Savory Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 medium (220g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (17g)
garam masala
1/2 cup (119g)
water
2 medium (246g)
tomatoes
1 small (45g)
green chili peppers
2 (0g)
bay leaves
2 tablespoons (2g)
fresh coriander
440 g (440g)
chickpeas
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.1 n/a n/a n/a 2 1
Ash (g) 0.0 0.8 0.1 0.0 0.1 n/a 0.1 1.2 0.3 0.0 0.0 7.1 0.0 n/a 0.0 10 2
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2.6 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 50.6 10.9 0.6 2.0 n/a 3.6 24.6 8.1 1.0 1.3 140.8 0.9 n/a 0.9 245 61
Calories 240.4 88.0 8.9 3.2 3.9 n/a 0.0 44.3 18.0 0.4 0.5 523.6 3.4 n/a 3.4 938 234
Calories (kj) 1,006.1 365.2 37.4 13.3 16.3 n/a 0.0 182.0 75.2 1.6 1.9 2,186.8 13.9 n/a 13.9 3,914 978
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.0 0.7 0.7 n/a 0.0 9.6 4.3 0.1 0.1 99.5 1.1 n/a 1.1 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.1 0.1 0.2 n/a 0.0 3.0 0.7 0.0 0.1 19.4 0.0 n/a 0.0 27 7
Folate (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folate, DFE (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folate, food (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 0.2 n/a 0.2 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 0.2 n/a 0.2 8 2
Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 3.8 n/a n/a n/a 6 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 0.1 0.0 0.5 n/a 0.0 0.7 0.5 0.1 0.0 5.9 0.0 n/a 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Magnesium (mg) 0.0 22.0 1.5 1.7 2.1 n/a 1.2 27.1 11.3 0.1 0.5 127.6 0.9 n/a 0.9 197 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 2.7 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.5 0.4 0.0 0.0 0.6 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.3 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 63.8 9.2 1.4 2.9 n/a 0.0 59.0 20.7 0.1 1.0 396.0 1.2 n/a 1.2 557 139
Phytosterols (mg) 263.3 33.0 n/a 0.6 0.9 n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 315 79
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.2 0.0 n/a 0.0 17 4
Potassium (mg) 0.0 321.2 24.1 16.6 27.8 n/a 1.2 583.0 153.0 0.6 10.4 756.8 15.7 n/a 15.7 1,926 482
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Protein (g) 0.0 2.4 0.4 0.1 0.1 n/a 0.0 2.2 0.9 0.0 0.0 21.8 0.1 n/a 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 12.3 0.0 n/a 0.0 15 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sodium (mg) 0.0 8.8 1.0 0.5 0.4 n/a 3.6 12.3 3.2 0.0 0.9 1,315.6 0.2 n/a 0.2 1,347 337
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 2 1
Sugar (g) 0.0 9.3 0.1 0.1 0.0 n/a 0.0 6.5 2.3 n/a 0.0 n/a 0.4 n/a 0.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.0 5.0 0.0 n/a 0.0 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 0.0 n/a 0.0 2,049.2 530.6 7.4 135.0 92.4 0.9 n/a 0.9 2,821 705
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.3 26.6 0.4 6.7 4.4 0.0 n/a 0.0 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 16.3 1.9 0.2 0.3 n/a 0.0 33.7 109.1 0.1 0.5 16.7 5.9 n/a 5.9 191 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 196.0 3.5 3.2 0.1 n/a 118.4 232.5 39.5 0.0 1.8 306.6 14.1 n/a 14.1 930 232
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 4.7 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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