Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (1,626g) greens |
1/4 cup (55g) vegetable oil |
2 tablespoons (27g) vegetable oil |
1/4 cup (31g) flour |
2 large (300g) onions |
1 (119g) green bell peppers |
4 stalks (160g) celery |
16 ounces (457g) plum tomatoes |
1/4 cup (56g) liquid hot pepper sauce |
3 (0g) bay leaves |
1 teaspoon (0g) file powder |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/4 cup (15g) fresh parsley |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
6 cups (0g) vegetable broth |
10 ounces (284g) frozen okra |
16 ounces (454g) kidney beans |
2 cups (372g) cooked white rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.5 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.7 | 3 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 1.2 | 2.3 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | n/a | 1.7 | 7.4 | 0.8 | 26 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.8 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 0.0 | 4.7 | 69.0 | 11.9 | 64.0 | 45.7 | 4.5 | 1.5 | n/a | 0.3 | 1.6 | 5.3 | 0.8 | 20.7 | 16.3 | 1.4 | 2.5 | n/a | 230.0 | 154.2 | 11.2 | 646 | 161 |
| Calories | n/a | 481.8 | 240.4 | 113.8 | 120.0 | 23.8 | 25.6 | 82.3 | 6.2 | 0.6 | n/a | 0.7 | 0.4 | 0.9 | 0.1 | 5.4 | 13.4 | 0.0 | 1.4 | n/a | 85.2 | 381.1 | 483.6 | 2,067 | 517 |
| Calories (kj) | n/a | 2,016.0 | 1,006.1 | 475.9 | 498.0 | 100.0 | 107.2 | 338.3 | 25.9 | 2.4 | n/a | 3.0 | 1.7 | 3.7 | 0.4 | 22.7 | 56.1 | 0.0 | 6.0 | n/a | 355.0 | 1,601.3 | 2,023.7 | 8,643 | 2,161 |
| Carbohydrates | n/a | 0.0 | 0.0 | 23.8 | 28.0 | 5.5 | 4.8 | 17.8 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 3.0 | 0.0 | 0.4 | n/a | 18.8 | 65.8 | 106.4 | 277 | 69 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.8 | 5.1 | 2.0 | 2.6 | 5.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 6.2 | 24.0 | 1.1 | 49 | 12 |
| Folate | n/a | 0.0 | 0.0 | 57.2 | 57.0 | 11.9 | 57.6 | 68.6 | 3.4 | 0.3 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 22.8 | 0.3 | 0.0 | 0.1 | n/a | 420.3 | 163.3 | 215.8 | 1,080 | 270 |
| Folate, DFE | n/a | 0.0 | 0.0 | 90.9 | 57.0 | 11.9 | 57.6 | 68.6 | 3.4 | 0.3 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 22.8 | 0.3 | 0.0 | 0.1 | n/a | 420.3 | 163.3 | 360.8 | 1,259 | 315 |
| Folate, food | n/a | 0.0 | 0.0 | 9.1 | 57.0 | 11.9 | 57.6 | 68.6 | 3.4 | 0.3 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 22.8 | 0.3 | 0.0 | 0.1 | n/a | 420.3 | 163.3 | 7.4 | 824 | 206 |
| Folic acid | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.3 | 256 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | 1.3 | 0.8 | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | 1.4 | 0.9 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 3.8 | 1.7 | 11 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | 5.3 | 5.5 | 18 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.7 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.3 | 3 | 1 |
| Magnesium | n/a | 0.0 | 0.0 | 6.9 | 30.0 | 11.9 | 17.6 | 50.3 | 2.8 | 0.2 | n/a | 0.3 | 0.6 | 0.9 | 0.3 | 7.5 | 2.3 | 0.1 | 1.0 | n/a | 122.1 | 122.5 | 48.4 | 426 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.5 | 0.8 | 1.4 | 6 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 15.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.2 | 25 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.6 | 0.5 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.9 | 6.8 | 17 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 1.5 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 3 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 33.8 | 87.0 | 23.8 | 38.4 | 109.7 | 6.2 | 0.2 | n/a | 0.7 | 0.4 | 0.5 | 0.2 | 8.7 | 13.8 | 0.0 | 0.9 | n/a | 119.3 | 408.3 | 137.6 | 989 | 247 |
| Phytosterols | n/a | 527.6 | 263.3 | n/a | 45.0 | 10.7 | 9.6 | 32.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 890 | 223 |
| Polyunsaturated Fat | n/a | 29.8 | 14.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 47 | 12 |
| Potassium | n/a | 0.0 | 0.0 | 33.4 | 438.0 | 208.3 | 416.0 | 1,083.4 | 81.2 | 1.0 | n/a | 4.5 | 2.4 | 4.2 | 1.3 | 83.1 | 36.1 | 0.5 | 7.6 | n/a | 599.2 | 1,075.1 | 107.9 | 4,183 | 1,046 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 2 | 1 |
| Protein | n/a | 0.0 | 0.0 | 3.2 | 3.3 | 1.0 | 1.1 | 4.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 4.8 | 23.7 | 8.9 | 51 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 7.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 12 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 10.6 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.7 | 4.1 | 27.9 | 48 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.5 | 3 | 1 |
| Sodium | n/a | 0.0 | 0.0 | 0.6 | 12.0 | 3.6 | 128.0 | 22.9 | 1,490.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.4 | 1.5 | 2,325.5 | 0.1 | n/a | 8.5 | 1,342.8 | 0.0 | 5,345 | 1,336 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 40 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | 12 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 12.7 | 2.9 | 2.9 | 12.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.4 | 8.4 | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 3.9 | 0.0 | 0.1 | 0.4 | 0.4 | 2.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Total Fat | n/a | 54.5 | 27.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.7 | 0.8 | 88 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 440.3 | 718.4 | 3,808.0 | 91.4 | 11.1 | n/a | 93.6 | 19.0 | 5.7 | 23.4 | 1,263.6 | 0.8 | 0.0 | 3.1 | n/a | 994.0 | 0.0 | 0.0 | 7,478 | 1,870 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 35.2 | 192.0 | 4.5 | 0.6 | n/a | 4.7 | 1.0 | 0.3 | 1.2 | 63.2 | 0.0 | 0.0 | 0.2 | n/a | 51.1 | 0.0 | 0.0 | 375 | 94 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 95.7 | 5.0 | 62.6 | 42.2 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 20.0 | 2.8 | 0.0 | 0.0 | n/a | 35.2 | 5.4 | 0.0 | 292 | 73 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 0.0 | 3.7 | 267.3 | 111.7 | 152.7 | 432.1 | 50.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 13.2 | 5.3 | 0.0 | 0.1 | n/a | 257.9 | 354.0 | 255.2 | 1,905 | 476 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.1 | 1.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.