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Nutritional Facts: Oriental Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (36g)
soy sauce
1 (3g)
minced garlic cloves
1/4 teaspoon (1g)
sugar
2 tablespoons (27g)
sesame oil
1 tablespoon (6g)
rice vinegar
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 2.9 6.4 0.0 0.0 0.0 n/a n/a 9 2
Aspartic acid (g) 2.5 0.3 0.0 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.4 7.2 5.4 0.0 0.0 n/a n/a 117 29
Calories 99.9 21.6 4.5 4.1 240.4 n/a n/a 370 93
Calories (kj) 426.8 90.4 18.7 17.0 1,006.1 n/a n/a 1,559 390
Carbohydrates (g) 18.7 2.0 1.0 1.0 0.0 n/a n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 0.3 0.1 0.0 0.0 n/a n/a 9 2
Folate (mcg) 676.5 6.5 0.1 0.0 0.0 n/a n/a 683 171
Folate, DFE (mcg) 676.5 6.5 0.1 0.0 0.0 n/a n/a 683 171
Folate, food (mcg) 676.5 6.5 0.1 0.0 0.0 n/a n/a 683 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.9 0.0 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.9 0.1 0.0 0.0 n/a n/a 5 1
Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 63.6 14.4 0.8 0.0 0.0 n/a n/a 79 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.8 n/a n/a 11 3
Niacin (mg) 4.9 1.4 0.0 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 245.2 46.8 4.6 0.0 0.0 n/a n/a 297 74
Phytosterols n/a n/a n/a n/a 235.3 n/a n/a 235 59
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 11.3 n/a n/a 12 3
Potassium (mg) 1,017.0 76.3 12.0 0.0 0.0 n/a n/a 1,105 276
Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 10.9 3.8 0.2 0.0 0.0 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.9 n/a n/a 4 1
Selenium (mcg) 27.7 0.3 0.4 0.0 0.0 n/a n/a 28 7
Serine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 63.6 2,011.0 0.5 0.0 0.0 n/a n/a 2,075 519
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 1.0 n/a n/a n/a 1 0
Sugar (g) 5.9 0.6 0.0 1.0 0.0 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 0.0 0.4 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.0 0.0 27.2 n/a n/a 28 7
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.3 0.0 0.0 n/a n/a 4,568 1,142
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 0.0 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 35.0 0.0 0.9 0.0 0.0 n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 420.5 23.8 1.8 0.0 0.0 n/a n/a 446 112
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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