Nutritional Facts: Fantastic Grilled Beef Kabobs!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
8 ounces (227g)
French dressing
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (29g)
fresh lemon juice
1 to taste (3g)
black pepper
2 (0g)
fresh garlic
8 (64g)
bacon
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
2 small (236g)
zucchini
8 large (184g)
fresh mushrooms
1 large (150g)
onions
Total 1 serving
Alanine (g) 6.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.1 0.4 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 n/a n/a n/a n/a 0.5 0.0 0.1 0.1 0.1 0.2 8 3
Ash (g) 5.2 5.2 0.7 0.1 n/a n/a 1.6 0.7 0.8 1.4 1.6 0.5 18 6
Aspartic acid (g) 9.1 0.1 n/a n/a n/a n/a 0.7 0.3 0.5 0.3 0.4 0.1 12 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 54.4 36.4 1.8 n/a n/a 3.8 16.4 11.5 37.8 5.5 34.5 315 105
Calories 594.2 1,036.5 26.5 6.5 n/a n/a 293.1 32.8 50.8 40.1 40.5 60.0 2,181 727
Calories (kj) 2,490.3 4,339.0 110.8 26.8 n/a n/a 1,227.5 137.8 211.6 165.2 171.1 249.0 9,129 3,043
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Carbohydrates (g) 0.0 35.3 6.6 2.0 n/a n/a 0.4 7.6 9.9 7.3 6.0 14.0 89 30
Cholesterol (mg) 272.2 0.0 0.0 0.0 n/a n/a 43.5 0.0 0.0 0.0 0.0 0.0 316 105
Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 0.1 1 0
Cystine (g) 1.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.8 3.4 2.4 1.8 2.6 13 4
Folate (mcg) 59.0 0.0 2.7 5.9 n/a n/a 1.3 16.4 75.4 56.6 31.3 28.5 277 92
Folate, DFE (mcg) 59.0 0.0 2.7 5.9 n/a n/a 1.3 16.4 75.4 56.6 31.3 28.5 277 92
Folate, food (mcg) 59.0 0.0 2.7 5.9 n/a n/a 1.3 16.4 75.4 56.6 31.3 28.5 277 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.2 n/a 0.3 n/a n/a n/a 1.8 3.7 3.3 0.3 1.9 24 8
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 15.2 n/a 0.3 n/a n/a n/a 1.9 3.2 2.5 2.7 3.0 29 10
Glutamic acid (g) 15.0 0.2 n/a n/a n/a n/a 1.1 0.3 0.3 0.3 0.6 0.4 18 6
Glycine (g) 6.1 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 0.2 0.0 7 2
Histidine (g) 3.2 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 1.8 1.8 0.0 n/a n/a 0.3 0.6 0.7 0.9 0.9 0.3 15 5
Isoleucine (g) 4.6 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 5 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.1 n/a n/a n/a n/a 0.6 0.1 0.1 0.2 0.2 0.0 9 3
Lysine (g) 8.5 0.0 n/a n/a n/a n/a 0.6 0.1 0.1 0.2 0.2 0.1 10 3
Magnesium (mg) 104.3 11.3 4.4 1.8 n/a n/a 7.7 16.4 19.7 42.5 16.6 15.0 240 80
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.4 0.1 0.2 1 0
Methionine (g) 2.6 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 7.4 19.1 0.0 0.0 n/a n/a 12.8 0.0 0.0 0.0 0.0 0.0 39 13
Niacin (mg) 31.0 0.4 0.2 0.0 n/a n/a 2.4 0.8 1.6 1.1 6.6 0.2 44 15
Pantothenic acid (mg) 3.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.5 0.5 2.8 0.2 7 2
Phenylalanine (g) 4.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 0.0 5 2
Phosphorus (mg) 939.0 43.1 20.4 2.4 n/a n/a 120.3 32.8 42.6 89.7 158.2 43.5 1,492 497
Phytosterols n/a n/a n/a n/a n/a n/a n/a 14.8 n/a n/a n/a 22.5 37 12
Polyunsaturated Fat (g) 0.8 47.7 0.0 0.0 n/a n/a 3.1 0.1 0.1 0.2 0.3 0.0 52 17
Potassium (mg) 1,583.1 152.0 272.0 30.4 n/a n/a 133.1 287.0 346.0 616.0 585.1 219.0 4,224 1,408
Proline (g) 4.8 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.1 0.0 6 2
Protein (g) 100.2 1.7 0.0 0.1 n/a n/a 7.4 1.4 1.6 2.9 5.7 1.7 123 41
Retinol (mcg) 0.0 0.0 0.3 0.0 n/a n/a 7.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.7 0.0 2 1
Saturated Fat (g) 6.8 12.8 0.0 0.0 n/a n/a 9.6 0.1 0.0 0.2 0.1 0.1 30 10
Selenium (mcg) 122.9 0.0 0.2 0.0 n/a n/a 12.9 0.0 0.2 0.5 17.1 0.8 155 52
Serine (g) 3.9 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 0.1 0.2 0.0 5 2
Sodium (mg) 254.0 1,896.2 333.2 0.3 n/a n/a 533.1 4.9 6.6 18.9 9.2 6.0 3,062 1,021
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 8.8 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 0.0 1.5 11 4
Sugar (g) 0.0 36.2 3.4 0.7 n/a n/a 0.0 3.9 6.9 5.9 3.6 6.4 67 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 1 0
Threonine (g) 4.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 0.1 0.2 0.0 5 2
Tocopherol, alpha (mg) 1.5 11.3 0.0 0.0 n/a n/a 0.2 0.6 2.6 0.3 0.0 0.0 17 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 18.5 101.6 0.0 0.1 n/a n/a 28.8 0.3 0.5 0.8 0.6 0.2 151 50
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 4 1
Valine (g) 5.0 0.1 n/a n/a n/a n/a 0.4 0.1 0.1 0.1 0.4 0.0 6 2
Vitamin A, IU (IU) 0.0 1,052.4 26.9 1.8 n/a n/a 23.7 606.8 5,134.8 472.0 0.0 3.0 7,321 2,440
Vitamin A, RAE (mcg) 0.0 52.2 1.7 0.0 n/a n/a 7.0 29.5 257.5 23.6 0.0 0.0 372 124
Vitamin B-12 (mcg) 4.9 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.5 0.4 0.2 0.2 5 2
Vitamin C (mg) 0.0 8.2 4.4 11.4 n/a n/a 0.0 131.9 209.4 42.2 3.9 11.1 422 141
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a n/a 40.3 0.0 0.0 0.0 12.9 0.0 62 21
Water (g) 330.7 82.9 26.7 27.2 n/a n/a 25.7 154.0 151.2 223.7 170.1 133.7 1,326 442
Zinc (mg) 18.3 0.7 0.1 0.0 n/a n/a 0.7 0.2 0.4 0.8 1.0 0.3 22 7

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