Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) plain flour |
125 g (124g) butter |
2 (31g) egg yolks |
2 tablespoons (29g) water |
400 g (408g) blueberries |
2 medium (672g) mangoes |
250 g (250g) cream cheese |
1 medium (336g) mangoes |
1/3 cup (40g) icing sugar |
2 tablespoons (31g) lemon juice |
250 g (250g) strawberries |
1 1/2 tablespoons (36g) icing sugar |
1 teaspoon (0g) Grand Marnier |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 2.6 | 0.5 | 0.0 | 1.0 | 2.4 | 3.3 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.5 | n/a | 0.2 | 0.5 | 1.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 29.8 | 39.5 | 0.9 | 24.5 | 73.9 | 245.4 | 37.0 | 0.4 | 1.8 | 40.0 | 0.4 | n/a | 522 | 87 |
| Calories | 682.5 | 890.9 | 98.5 | 0.0 | 232.7 | 403.2 | 856.5 | 201.6 | 155.4 | 6.7 | 80.0 | 140.0 | n/a | 3,748 | 625 |
| Calories (kj) | 2,855.6 | 3,726.3 | 411.9 | 0.0 | 979.9 | 1,680.0 | 3,583.8 | 840.0 | 650.1 | 27.8 | 340.0 | 585.7 | n/a | 15,681 | 2,614 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.1 | 1.1 | 0.0 | 59.2 | 100.7 | 10.2 | 50.3 | 39.9 | 2.1 | 19.2 | 35.9 | n/a | 462 | 77 |
| Cholesterol (mg) | 0.0 | 267.1 | 332.0 | 0.0 | 0.0 | 0.0 | 275.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 875 | 146 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 9.8 | 10.8 | 0.0 | 5.4 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 343.1 | 3.7 | 44.7 | 0.0 | 24.5 | 289.0 | 27.5 | 144.5 | 0.0 | 6.1 | 60.0 | 0.0 | n/a | 943 | 157 |
| Folate, DFE (mcg) | 545.6 | 3.7 | 44.7 | 0.0 | 24.5 | 289.0 | 27.5 | 144.5 | 0.0 | 6.1 | 60.0 | 0.0 | n/a | 1,146 | 191 |
| Folate, food (mcg) | 54.4 | 3.7 | 44.7 | 0.0 | 24.5 | 289.0 | 27.5 | 144.5 | 0.0 | 6.1 | 60.0 | 0.0 | n/a | 654 | 109 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 20.3 | 31.4 | 0.0 | 15.7 | 0.0 | 0.3 | 6.1 | 0.0 | n/a | 74 | 12 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 19.9 | 13.5 | 0.0 | 6.8 | 0.0 | 0.3 | 5.0 | 0.0 | n/a | 46 | 8 |
| Glutamic acid (g) | 6.5 | 0.2 | 0.6 | n/a | 0.4 | 0.6 | 3.3 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.8 | 0.0 | 1.1 | 1.1 | 1.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 1.3 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | 1.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 41.3 | 2.5 | 1.5 | 0.3 | 24.5 | 67.2 | 22.5 | 33.6 | 0.0 | 1.8 | 32.5 | 0.0 | n/a | 228 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 26.1 | 3.6 | 0.0 | 0.2 | 0.9 | 21.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 53 | 9 |
| Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 1.7 | 4.5 | 0.4 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.9 | 0.0 | 0.5 | 1.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 29.8 | 119.3 | 0.0 | 49.0 | 94.1 | 265.5 | 47.0 | 0.0 | 2.4 | 60.0 | 0.0 | n/a | 870 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 3.8 | 1.3 | 0.0 | 0.6 | 0.5 | 3.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 200.6 | 29.8 | 33.4 | 0.3 | 314.4 | 1,129.0 | 345.6 | 564.5 | 0.8 | 31.4 | 382.5 | 0.7 | n/a | 3,033 | 505 |
| Proline (g) | 2.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 19.4 | 1.1 | 4.9 | 0.0 | 3.0 | 5.5 | 14.9 | 2.8 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 53 | 9 |
| Retinol (mcg) | 0.0 | 833.7 | 113.5 | 0.0 | 0.0 | 0.0 | 899.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,846 | 308 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 63.8 | 2.9 | 0.0 | 0.1 | 0.6 | 48.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 19 |
| Selenium (mcg) | 63.6 | 1.2 | 17.1 | 0.0 | 0.4 | 4.0 | 6.0 | 2.0 | 0.2 | 0.0 | 1.0 | 0.2 | n/a | 96 | 16 |
| Serine (g) | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 887.1 | 14.7 | 0.9 | 4.1 | 6.7 | 803.9 | 3.4 | 0.8 | 0.3 | 2.5 | 0.7 | n/a | 1,729 | 288 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 46.8 | 0.0 | 23.4 | n/a | 0.1 | 1.2 | n/a | n/a | 72 | 12 |
| Sugar (g) | 0.5 | 0.1 | 0.2 | 0.0 | 40.7 | 91.8 | 8.0 | 45.9 | 39.1 | 0.8 | 12.2 | 35.2 | n/a | 274 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | 0.8 | 0.0 | 2.3 | 6.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.4 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 100.8 | 8.1 | 0.0 | 1.3 | 2.6 | 85.8 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 202 | 34 |
| Trans-monoenoic Fat | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,105.0 | 441.3 | 0.0 | 220.5 | 7,271.0 | 3,363.4 | 3,635.5 | 0.0 | 1.8 | 30.0 | 0.0 | n/a | 18,069 | 3,011 |
| Vitamin A, RAE (mcg) | 0.0 | 849.9 | 116.6 | 0.0 | 12.2 | 362.9 | 916.6 | 181.4 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 2,442 | 407 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 244.6 | 0.0 | 122.3 | 0.0 | 11.8 | 147.0 | 0.0 | n/a | 565 | 94 |
| Vitamin D (IU) | 0.0 | 74.6 | 66.7 | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 34 |
| Water (g) | 22.4 | 19.7 | 16.0 | 29.0 | 343.8 | 560.9 | 136.3 | 280.4 | 0.1 | 28.2 | 227.4 | 0.1 | n/a | 1,664 | 277 |
| Zinc (mg) | 1.3 | 0.1 | 0.7 | 0.0 | 0.7 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.