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Nutritional Facts: Strawberry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
1 cup (125g)
flour
1 cup (220g)
brown sugar
1/4 cup (29g)
walnuts
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
3 cups (432g)
fresh strawberries
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.2 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.7 0.0 n/a 0.1 2 1
Ash (g) 1.4 0.6 1.0 0.5 2.4 0.0 1.7 8 2
Aspartic acid (g) 1.0 0.5 n/a 0.5 0.1 n/a 0.6 3 1
Beta-sitosterol n/a n/a n/a 18.7 4.5 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 18.8 182.6 28.7 27.2 1.0 69.1 369 92
Calories 307.0 455.0 836.0 191.3 813.8 387.0 138.2 3,128 782
Calories (kj) 1,284.7 1,903.8 3,498.0 800.9 3,403.9 1,618.0 587.5 13,097 3,274
Campesterol n/a n/a n/a 2.0 0.0 n/a n/a 2 1
Carbohydrates (g) 54.8 95.4 215.8 4.0 0.1 100.0 33.2 503 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 61
Copper (mg) 0.3 0.2 0.1 0.5 0.0 0.0 0.2 1 0
Cystine (g) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.2 3.4 0.0 2.0 0.0 0.0 8.6 22 6
Folate (mcg) 25.9 228.8 2.2 28.7 3.4 0.0 103.7 393 98
Folate, DFE (mcg) 25.9 363.8 2.2 28.7 3.4 0.0 103.7 528 132
Folate, food (mcg) 25.9 36.3 2.2 28.7 3.4 0.0 103.7 200 50
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose (g) 0.0 n/a 2.4 0.0 n/a 0.0 10.5 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 0.0 n/a 0.0 8.6 12 3
Glutamic acid (g) 2.3 4.3 n/a 0.8 0.2 n/a 0.4 8 2
Glycine (g) 0.5 0.5 n/a 0.2 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.3 n/a 0.1 0.0 n/a 0.1 1 0
Iron (mg) 3.4 5.8 1.6 0.9 0.0 0.1 1.8 13 3
Isoleucine (g) 0.4 0.4 n/a 0.2 0.1 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.9 n/a 0.3 0.1 n/a 0.1 2 1
Lysine (g) 0.5 0.3 n/a 0.1 0.1 n/a 0.1 1 0
Magnesium (mg) 111.8 27.5 19.8 46.2 2.3 0.0 56.2 264 66
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.9 0.1 1.0 0.0 0.0 1.7 7 2
Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 2.6 23.9 0.0 0.2 28 7
Niacin (mg) 0.9 7.4 0.2 0.3 0.0 0.0 1.7 11 3
Pantothenic acid (mg) 0.9 0.5 0.3 0.2 0.1 0.0 0.5 3 1
Phenylalanine (g) 0.5 0.7 n/a 0.2 0.0 n/a 0.1 2 0
Phosphorus (mg) 332.1 135.0 8.8 101.2 27.2 0.0 103.7 708 177
Phytosterols n/a n/a n/a 21.1 n/a n/a 51.8 73 18
Polyunsaturated Fat (g) 1.9 0.5 0.0 13.8 3.5 0.0 0.7 20 5
Potassium (mg) 293.2 133.8 292.6 129.0 27.2 2.0 661.0 1,539 385
Proline (g) 0.4 1.5 n/a 0.2 0.1 n/a 0.1 2 1
Protein (g) 10.7 12.9 0.3 4.5 1.0 0.0 2.9 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 190
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.2 0.0 1.8 58.3 0.0 0.1 61 15
Selenium (mcg) 23.4 42.4 2.6 1.4 1.1 0.6 1.7 73 18
Serine (g) 0.6 0.6 n/a 0.3 0.1 n/a 0.1 2 0
Sodium (mg) 4.9 2.5 61.6 0.6 810.4 1.0 4.3 885 221
Starch (g) 46.9 n/a n/a 0.0 n/a n/a 0.2 47 12
Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 208.0 0.7 n/a 99.8 2.0 311 78
Sugar (g) 0.8 0.3 213.4 0.8 0.1 99.8 21.1 336 84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.3 0.4 n/a 0.2 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.2 2.6 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 6.1 0.0 n/a 0.3 7 2
Total Fat (g) 5.3 1.2 0.0 19.1 92.1 0.0 1.3 119 30
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a 0.1 0.0 n/a 0.1 1 0
Valine (g) 0.6 0.5 n/a 0.2 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.9 2,836.4 0.0 51.8 2,894 724
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 776.3 0.0 4.3 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 254.0 254 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 17
Water (g) 8.8 14.9 2.9 1.2 18.0 0.0 392.9 439 110
Zinc (mg) 2.9 0.9 0.1 0.9 0.1 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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