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    Nutritional Facts: Crusted Baked Chicken With Tarragon Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breast halves
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 large (50g)
    eggs
    1/4 teaspoon (1g)
    dry mustard
    1/2 teaspoon (2g)
    garlic salt
    1 cup (108g)
    breadcrumbs
    1/2 teaspoon (1g)
    dried tarragon
    1/4 teaspoon (0g)
    italian seasoning
    2 tablespoons (28g)
    butter
    1 cup (244g)
    chicken broth
    1 teaspoon (1g)
    dried parsley
    3/4 teaspoon (1g)
    dried tarragon
    1 teaspoon (5g)
    lemon juice
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 4.4 0.1 0.0 n/a 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.1 0.1 0.0 n/a 0.4 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 6 2
    Ash (g) 4.1 0.1 3.0 0.0 0.5 0.0 0.1 3.1 0.1 n/a 0.6 2.5 0.1 0.2 0.0 1.1 n/a 0.0 15 5
    Aspartic acid (g) 7.1 0.1 0.0 n/a 0.7 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 9 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.7 4.7 0.7 1.6 28.0 1.3 1.2 197.6 10.3 n/a 6.8 9.8 5.7 15.4 0.3 154.7 n/a 0.2 456 152
    Calories 403.6 113.8 0.0 1.8 71.5 2.5 5.1 426.6 2.7 n/a 203.6 39.0 1.5 4.0 1.1 821.1 n/a 30.5 2,128 709
    Calories (kj) 1,688.6 475.9 0.0 7.4 299.5 10.6 21.5 1,785.2 11.1 n/a 851.7 163.5 6.1 16.7 4.6 3,434.3 n/a 127.5 8,904 2,968
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.4 0.4 0.1 1.1 77.7 0.5 n/a 0.0 0.9 0.3 0.7 0.4 6.6 n/a 7.3 120 40
    Cholesterol (mg) 226.6 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 326.1 n/a 0.0 800 267
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.8 0.1 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.1 0.1 4.9 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 6 2
    Folate (mcg) 14.2 57.2 0.0 0.1 23.5 0.8 0.7 115.6 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 235 78
    Folate, DFE (mcg) 14.2 90.9 0.0 0.1 23.5 0.8 0.7 177.1 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 331 110
    Folate, food (mcg) 14.2 9.1 0.0 0.1 23.5 0.8 0.7 27.0 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 99 33
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137 46
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
    Glutamic acid (g) 11.1 1.1 0.0 n/a 0.8 0.0 0.1 4.5 n/a n/a 0.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 19 6
    Glycine (g) 3.3 0.1 0.0 n/a 0.2 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 4 1
    Histidine (g) 2.8 0.1 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.5 0.0 0.1 0.9 0.0 0.1 5.2 0.3 n/a 0.0 0.5 0.1 0.4 0.0 0.1 n/a 0.0 11 4
    Isoleucine (g) 3.7 0.1 0.0 n/a 0.3 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.2 0.2 0.0 n/a 0.5 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 9 3
    Lysine (g) 7.2 0.1 0.0 n/a 0.5 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 9 3
    Magnesium (mg) 92.0 6.9 0.0 0.5 6.0 1.9 1.2 46.4 3.1 n/a 0.6 2.4 2.0 4.7 0.3 16.7 n/a 0.2 185 62
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 2.0 0.1 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 1.8 0.1 0.0 1.1 0.0 n/a 6.0 0.6 0.0 0.0 0.0 25.4 n/a 0.0 38 13
    Niacin (mg) 36.9 1.8 0.0 0.0 0.0 0.0 0.0 7.2 0.1 n/a 0.0 3.3 0.0 0.1 0.0 0.1 n/a 0.0 50 17
    Pantothenic acid (mg) 5.0 0.1 0.0 n/a 0.8 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 7 2
    Phenylalanine (g) 3.0 0.2 0.0 n/a 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 5 2
    Phosphorus (mg) 743.4 33.8 0.0 1.1 99.0 4.1 6.4 178.2 2.8 n/a 6.8 73.2 2.2 4.2 0.4 147.6 n/a 1.0 1,304 435
    Phytosterols n/a n/a 0.0 0.3 n/a 0.6 0.1 8.6 0.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 12 4
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 1.0 0.1 0.0 2.2 0.0 n/a 0.9 0.3 0.0 0.0 0.0 3.3 n/a 0.0 9 3
    Potassium (mg) 1,309.8 33.4 0.2 0.4 69.0 3.7 18.5 211.7 27.2 n/a 6.8 209.8 13.4 40.8 5.2 178.5 n/a 0.2 2,129 710
    Proline (g) 2.4 0.4 0.0 n/a 0.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 5 2
    Protein (g) 75.2 3.2 0.0 0.1 6.3 0.1 0.3 14.4 0.2 n/a 0.2 4.9 0.1 0.3 0.0 4.9 n/a 0.0 110 37
    Retinol (mcg) 31.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,266 422
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 2 1
    Saturated Fat (g) 2.0 0.0 0.0 0.0 1.6 0.0 0.0 1.3 0.0 n/a 14.6 0.4 0.0 0.0 0.0 54.8 n/a 0.0 75 25
    Selenium (mcg) 113.3 10.6 0.0 0.0 15.4 1.0 0.4 27.2 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.2 n/a 0.2 170 57
    Serine (g) 2.9 0.2 0.0 n/a 0.5 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
    Sodium (mg) 410.6 0.6 1,162.7 0.0 71.0 0.1 0.9 790.6 0.6 n/a 202.8 746.6 2.3 0.8 0.1 90.4 n/a 0.7 3,481 1,160
    Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 64 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 6.7 n/a n/a 0.0 0.7 0.0 n/a 0.1 0.3 n/a 0.0 8 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Threonine (g) 3.4 0.1 0.0 n/a 0.3 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.0 2.5 n/a 0.0 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.3 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 9.2 0.3 0.0 0.0 4.8 0.2 0.0 5.7 0.1 n/a 23.0 1.4 0.0 0.1 0.0 88.1 n/a 0.0 133 44
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.1 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 4 1
    Valine (g) 3.9 0.1 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
    Vitamin A, IU (IU) 106.2 0.0 0.0 0.0 270.0 0.2 0.0 0.0 37.8 n/a 709.7 0.0 9.7 56.7 0.3 3,498.6 n/a 0.0 4,689 1,563
    Vitamin A, RAE (mcg) 31.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 1.9 n/a 194.3 0.0 0.5 2.8 0.0 978.2 n/a 0.0 1,290 430
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 2 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Vitamin C (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 0.7 2.0 1.4 n/a 0.0 10 3
    Vitamin D (IU) 17.7 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 140 47
    Water (g) 268.3 3.7 0.0 0.1 38.1 0.0 0.1 7.0 0.1 n/a 4.5 234.1 0.0 0.1 4.7 137.3 n/a 0.7 699 233
    Zinc (mg) 2.1 0.2 0.0 0.0 0.6 0.0 0.0 1.6 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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