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Nutritional Facts: Crusted Baked Chicken With Tarragon Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breast halves
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 large (50g)
eggs
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (2g)
garlic salt
1 cup (108g)
breadcrumbs
1/2 teaspoon (1g)
dried tarragon
1/4 teaspoon (0g)
italian seasoning
2 tablespoons (28g)
butter
1 cup (244g)
chicken broth
1 teaspoon (1g)
dried parsley
3/4 teaspoon (1g)
dried tarragon
1 teaspoon (5g)
lemon juice
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 4.4 0.1 0.0 n/a 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 0.1 0.0 n/a 0.4 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 6 2
Ash (g) 4.1 0.1 3.0 0.0 0.5 0.0 0.1 3.1 0.1 n/a 0.6 2.5 0.1 0.2 0.0 1.1 n/a 0.0 15 5
Aspartic acid (g) 7.1 0.1 0.0 n/a 0.7 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 9 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 4.7 0.7 1.6 28.0 1.3 1.2 197.6 10.3 n/a 6.8 9.8 5.7 15.4 0.3 154.7 n/a 0.2 456 152
Calories 403.6 113.8 0.0 1.8 71.5 2.5 5.1 426.6 2.7 n/a 203.6 39.0 1.5 4.0 1.1 821.1 n/a 30.5 2,128 709
Calories (kj) 1,688.6 475.9 0.0 7.4 299.5 10.6 21.5 1,785.2 11.1 n/a 851.7 163.5 6.1 16.7 4.6 3,434.3 n/a 127.5 8,904 2,968
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.4 0.1 1.1 77.7 0.5 n/a 0.0 0.9 0.3 0.7 0.4 6.6 n/a 7.3 120 40
Cholesterol (mg) 226.6 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 326.1 n/a 0.0 800 267
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.8 0.1 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.1 0.1 4.9 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 6 2
Folate (mcg) 14.2 57.2 0.0 0.1 23.5 0.8 0.7 115.6 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 235 78
Folate, DFE (mcg) 14.2 90.9 0.0 0.1 23.5 0.8 0.7 177.1 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 331 110
Folate, food (mcg) 14.2 9.1 0.0 0.1 23.5 0.8 0.7 27.0 2.5 n/a 0.9 4.9 0.9 3.7 1.0 9.5 n/a 0.0 99 33
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137 46
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 11.1 1.1 0.0 n/a 0.8 0.0 0.1 4.5 n/a n/a 0.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 19 6
Glycine (g) 3.3 0.1 0.0 n/a 0.2 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 4 1
Histidine (g) 2.8 0.1 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.5 0.0 0.1 0.9 0.0 0.1 5.2 0.3 n/a 0.0 0.5 0.1 0.4 0.0 0.1 n/a 0.0 11 4
Isoleucine (g) 3.7 0.1 0.0 n/a 0.3 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.2 0.0 n/a 0.5 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 9 3
Lysine (g) 7.2 0.1 0.0 n/a 0.5 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 9 3
Magnesium (mg) 92.0 6.9 0.0 0.5 6.0 1.9 1.2 46.4 3.1 n/a 0.6 2.4 2.0 4.7 0.3 16.7 n/a 0.2 185 62
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Methionine (g) 2.0 0.1 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 1.8 0.1 0.0 1.1 0.0 n/a 6.0 0.6 0.0 0.0 0.0 25.4 n/a 0.0 38 13
Niacin (mg) 36.9 1.8 0.0 0.0 0.0 0.0 0.0 7.2 0.1 n/a 0.0 3.3 0.0 0.1 0.0 0.1 n/a 0.0 50 17
Pantothenic acid (mg) 5.0 0.1 0.0 n/a 0.8 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 7 2
Phenylalanine (g) 3.0 0.2 0.0 n/a 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 5 2
Phosphorus (mg) 743.4 33.8 0.0 1.1 99.0 4.1 6.4 178.2 2.8 n/a 6.8 73.2 2.2 4.2 0.4 147.6 n/a 1.0 1,304 435
Phytosterols n/a n/a 0.0 0.3 n/a 0.6 0.1 8.6 0.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 12 4
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 1.0 0.1 0.0 2.2 0.0 n/a 0.9 0.3 0.0 0.0 0.0 3.3 n/a 0.0 9 3
Potassium (mg) 1,309.8 33.4 0.2 0.4 69.0 3.7 18.5 211.7 27.2 n/a 6.8 209.8 13.4 40.8 5.2 178.5 n/a 0.2 2,129 710
Proline (g) 2.4 0.4 0.0 n/a 0.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 5 2
Protein (g) 75.2 3.2 0.0 0.1 6.3 0.1 0.3 14.4 0.2 n/a 0.2 4.9 0.1 0.3 0.0 4.9 n/a 0.0 110 37
Retinol (mcg) 31.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,266 422
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 2 1
Saturated Fat (g) 2.0 0.0 0.0 0.0 1.6 0.0 0.0 1.3 0.0 n/a 14.6 0.4 0.0 0.0 0.0 54.8 n/a 0.0 75 25
Selenium (mcg) 113.3 10.6 0.0 0.0 15.4 1.0 0.4 27.2 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.2 n/a 0.2 170 57
Serine (g) 2.9 0.2 0.0 n/a 0.5 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
Sodium (mg) 410.6 0.6 1,162.7 0.0 71.0 0.1 0.9 790.6 0.6 n/a 202.8 746.6 2.3 0.8 0.1 90.4 n/a 0.7 3,481 1,160
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 64 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 6.7 n/a n/a 0.0 0.7 0.0 n/a 0.1 0.3 n/a 0.0 8 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Threonine (g) 3.4 0.1 0.0 n/a 0.3 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.0 2.5 n/a 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.3 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 9.2 0.3 0.0 0.0 4.8 0.2 0.0 5.7 0.1 n/a 23.0 1.4 0.0 0.1 0.0 88.1 n/a 0.0 133 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 2.7 0.1 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 4 1
Valine (g) 3.9 0.1 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 5 2
Vitamin A, IU (IU) 106.2 0.0 0.0 0.0 270.0 0.2 0.0 0.0 37.8 n/a 709.7 0.0 9.7 56.7 0.3 3,498.6 n/a 0.0 4,689 1,563
Vitamin A, RAE (mcg) 31.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 1.9 n/a 194.3 0.0 0.5 2.8 0.0 978.2 n/a 0.0 1,290 430
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 0.7 2.0 1.4 n/a 0.0 10 3
Vitamin D (IU) 17.7 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 140 47
Water (g) 268.3 3.7 0.0 0.1 38.1 0.0 0.1 7.0 0.1 n/a 4.5 234.1 0.0 0.1 4.7 137.3 n/a 0.7 699 233
Zinc (mg) 2.1 0.2 0.0 0.0 0.6 0.0 0.0 1.6 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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