Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breast halves |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1 large (50g) eggs |
1/4 teaspoon (1g) dry mustard |
1/2 teaspoon (2g) garlic salt |
1 cup (108g) breadcrumbs |
1/2 teaspoon (1g) dried tarragon |
1/4 teaspoon (0g) italian seasoning |
2 tablespoons (28g) butter |
1 cup (244g) chicken broth |
1 teaspoon (1g) dried parsley |
3/4 teaspoon (1g) dried tarragon |
1 teaspoon (5g) lemon juice |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.1 | 0.1 | 3.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | 0.6 | 2.5 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 15 | 5 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 4.7 | 0.7 | 1.6 | 28.0 | 1.3 | 1.2 | 197.6 | 10.3 | n/a | 6.8 | 9.8 | 5.7 | 15.4 | 0.3 | 154.7 | n/a | 0.2 | 456 | 152 |
| Calories | 403.6 | 113.8 | 0.0 | 1.8 | 71.5 | 2.5 | 5.1 | 426.6 | 2.7 | n/a | 203.6 | 39.0 | 1.5 | 4.0 | 1.1 | 821.1 | n/a | 30.5 | 2,128 | 709 |
| Calories (kj) | 1,688.6 | 475.9 | 0.0 | 7.4 | 299.5 | 10.6 | 21.5 | 1,785.2 | 11.1 | n/a | 851.7 | 163.5 | 6.1 | 16.7 | 4.6 | 3,434.3 | n/a | 127.5 | 8,904 | 2,968 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.4 | 0.1 | 1.1 | 77.7 | 0.5 | n/a | 0.0 | 0.9 | 0.3 | 0.7 | 0.4 | 6.6 | n/a | 7.3 | 120 | 40 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 800 | 267 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Folate (mcg) | 14.2 | 57.2 | 0.0 | 0.1 | 23.5 | 0.8 | 0.7 | 115.6 | 2.5 | n/a | 0.9 | 4.9 | 0.9 | 3.7 | 1.0 | 9.5 | n/a | 0.0 | 235 | 78 |
| Folate, DFE (mcg) | 14.2 | 90.9 | 0.0 | 0.1 | 23.5 | 0.8 | 0.7 | 177.1 | 2.5 | n/a | 0.9 | 4.9 | 0.9 | 3.7 | 1.0 | 9.5 | n/a | 0.0 | 331 | 110 |
| Folate, food (mcg) | 14.2 | 9.1 | 0.0 | 0.1 | 23.5 | 0.8 | 0.7 | 27.0 | 2.5 | n/a | 0.9 | 4.9 | 0.9 | 3.7 | 1.0 | 9.5 | n/a | 0.0 | 99 | 33 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 137 | 46 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 11.1 | 1.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 19 | 6 |
| Glycine (g) | 3.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 5.2 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 11 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 9 | 3 |
| Lysine (g) | 7.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 3 |
| Magnesium (mg) | 92.0 | 6.9 | 0.0 | 0.5 | 6.0 | 1.9 | 1.2 | 46.4 | 3.1 | n/a | 0.6 | 2.4 | 2.0 | 4.7 | 0.3 | 16.7 | n/a | 0.2 | 185 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 2.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 0.0 | 38 | 13 |
| Niacin (mg) | 36.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 50 | 17 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 2 |
| Phosphorus (mg) | 743.4 | 33.8 | 0.0 | 1.1 | 99.0 | 4.1 | 6.4 | 178.2 | 2.8 | n/a | 6.8 | 73.2 | 2.2 | 4.2 | 0.4 | 147.6 | n/a | 1.0 | 1,304 | 435 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 8.6 | 0.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 12 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 9 | 3 |
| Potassium (mg) | 1,309.8 | 33.4 | 0.2 | 0.4 | 69.0 | 3.7 | 18.5 | 211.7 | 27.2 | n/a | 6.8 | 209.8 | 13.4 | 40.8 | 5.2 | 178.5 | n/a | 0.2 | 2,129 | 710 |
| Proline (g) | 2.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 2 |
| Protein (g) | 75.2 | 3.2 | 0.0 | 0.1 | 6.3 | 0.1 | 0.3 | 14.4 | 0.2 | n/a | 0.2 | 4.9 | 0.1 | 0.3 | 0.0 | 4.9 | n/a | 0.0 | 110 | 37 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 1,266 | 422 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 54.8 | n/a | 0.0 | 75 | 25 |
| Selenium (mcg) | 113.3 | 10.6 | 0.0 | 0.0 | 15.4 | 1.0 | 0.4 | 27.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 170 | 57 |
| Serine (g) | 2.9 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 410.6 | 0.6 | 1,162.7 | 0.0 | 71.0 | 0.1 | 0.9 | 790.6 | 0.6 | n/a | 202.8 | 746.6 | 2.3 | 0.8 | 0.1 | 90.4 | n/a | 0.7 | 3,481 | 1,160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 8 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 9.2 | 0.3 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 5.7 | 0.1 | n/a | 23.0 | 1.4 | 0.0 | 0.1 | 0.0 | 88.1 | n/a | 0.0 | 133 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.0 | 0.0 | 270.0 | 0.2 | 0.0 | 0.0 | 37.8 | n/a | 709.7 | 0.0 | 9.7 | 56.7 | 0.3 | 3,498.6 | n/a | 0.0 | 4,689 | 1,563 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 194.3 | 0.0 | 0.5 | 2.8 | 0.0 | 978.2 | n/a | 0.0 | 1,290 | 430 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 2.0 | 1.4 | n/a | 0.0 | 10 | 3 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 140 | 47 |
| Water (g) | 268.3 | 3.7 | 0.0 | 0.1 | 38.1 | 0.0 | 0.1 | 7.0 | 0.1 | n/a | 4.5 | 234.1 | 0.0 | 0.1 | 4.7 | 137.3 | n/a | 0.7 | 699 | 233 |
| Zinc (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.