Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) salad greens |
3 (45g) green onions |
11 ounces (312g) mandarin oranges |
1/3 cup (33g) dried cranberries |
1/4 cup (35g) almonds |
1/4 cup (35g) sunflower seeds |
1/4 cup (27g) pecans |
12 ounces (343g) frozen unsweetened raspberries |
1/4 cup (50g) sugar |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) cinnamon |
1/2 cup (127g) cranberry juice |
1/4 cup (60g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.4 | 1.2 | 0.0 | 1.1 | 1.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 40.7 | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 32.4 | 115.4 | 2.7 | 92.1 | 27.3 | 19.1 | 85.7 | 0.5 | 0.1 | 8.8 | 6.5 | 3.8 | 3.6 | 459 | 77 |
| Calories | 25.5 | 14.4 | 165.3 | 15.3 | 205.3 | 204.4 | 188.3 | 178.3 | 193.5 | 10.2 | 2.0 | 1.6 | 68.3 | 11.4 | 1,284 | 214 |
| Calories (kj) | 105.5 | 60.8 | 695.4 | 64.6 | 859.1 | 855.8 | 787.3 | 754.3 | 809.0 | 42.5 | 8.2 | 6.8 | 283.4 | 47.2 | 5,380 | 897 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 4.9 | 3.3 | 41.6 | 4.1 | 7.3 | 7.0 | 3.8 | 40.9 | 50.0 | 2.4 | 0.2 | 0.5 | 17.1 | 0.2 | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 1.2 | 5.6 | 1.5 | 3.8 | 3.0 | 2.6 | 22.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 43 | 7 |
| Folate (mcg) | 64.6 | 28.8 | 49.9 | 0.3 | 18.3 | 79.5 | 6.0 | 72.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 319 | 53 |
| Folate, DFE (mcg) | 64.6 | 28.8 | 49.9 | 0.3 | 18.3 | 79.5 | 6.0 | 72.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 319 | 53 |
| Folate, food (mcg) | 64.6 | 28.8 | 49.9 | 0.3 | 18.3 | 79.5 | 6.0 | 72.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 6.6 | 1.1 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.0 | 8.6 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.2 | 0.0 | 1.8 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.7 | 0.5 | 0.1 | 1.3 | 1.8 | 0.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.1 | 9.0 | 37.4 | 2.0 | 96.9 | 113.8 | 33.0 | 75.4 | 0.0 | 0.1 | 2.2 | 0.4 | 1.3 | 2.4 | 396 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.7 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 11.2 | 6.5 | 11.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 0.6 | 0.2 | 1.2 | 0.0 | 1.2 | 2.9 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 49.3 | 16.7 | 62.4 | 4.3 | 162.2 | 231.0 | 75.5 | 99.4 | 0.0 | 0.3 | 2.7 | 0.4 | 1.3 | 4.8 | 710 | 118 |
| Phytosterols (mg) | 64.6 | n/a | n/a | n/a | 43.8 | 186.9 | 27.8 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 324 | 54 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 4.5 | 8.1 | 5.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Potassium (mg) | 330.0 | 124.2 | 517.7 | 28.3 | 245.6 | 225.8 | 111.7 | 517.7 | 1.0 | 0.1 | 7.0 | 2.8 | 17.7 | 23.3 | 2,153 | 359 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.3 | 0.8 | 2.5 | 0.1 | 7.3 | 7.3 | 2.5 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.0 | 0.3 | 0.3 | 0.0 | 0.8 | 18.6 | 1.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 23 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 47.6 | 7.2 | 6.2 | 0.7 | 117.0 | 3.2 | 0.0 | 3.4 | 0.5 | 0.2 | 0.8 | 0.1 | 2.5 | 4.8 | 194 | 32 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 18.9 | 0.0 | 1.6 | 0.9 | 1.1 | 0.7 | 49.9 | n/a | n/a | 0.0 | 0.0 | n/a | 73 | 12 |
| Sugar (g) | 1.3 | 1.0 | 33.0 | 1.3 | 1.7 | 0.9 | 1.1 | 15.2 | 49.9 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 121 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.6 | 0.4 | 8.2 | 12.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6.7 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.3 | 0.1 | 1.0 | 0.0 | 18.0 | 18.0 | 19.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12,596.8 | 448.7 | 2,123.7 | 20.0 | 0.3 | 17.5 | 15.3 | 113.1 | 0.0 | 0.0 | 0.3 | 1.9 | 10.1 | 0.0 | 15,348 | 2,558 |
| Vitamin A, RAE (mcg) | 629.4 | 22.5 | 106.0 | 1.0 | 0.0 | 1.1 | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 768 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 15.7 | 8.5 | 83.3 | 4.4 | 0.0 | 0.5 | 0.3 | 89.8 | 0.0 | 0.0 | 0.1 | 0.0 | 53.5 | 0.3 | 256 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 161.6 | 40.4 | 265.6 | 29.0 | 0.9 | 1.7 | 1.0 | 294.0 | 0.0 | 0.2 | 0.0 | 0.1 | 109.0 | 56.4 | 960 | 160 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | 1.8 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Fruit & Nut Salad With Cran-Raspberry Vinaigrette.