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    Nutritional Facts: Oatmeal Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (103g)
    butter flavor shortening
    1/2 cup (100g)
    granulated sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 cups (243g)
    quick oats
    2 cups (336g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.6 n/a 0.0 1.4 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.8 n/a 0.0 2.1 0.8 5 0
    Ash (g) 2.4 0.0 0.0 1.0 1.1 0.0 0.9 1.7 3.0 4.3 4.0 18 0
    Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 n/a 0.8 n/a 0.0 3.0 1.4 7 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 4
    Calcium (mg) 27.2 0.0 1.0 182.6 56.0 0.5 28.1 0.0 0.7 126.4 107.5 530 11
    Calories 813.8 906.1 387.0 836.0 143.0 12.1 682.5 0.0 0.0 921.0 1,612.8 6,314 132
    Calories (kj) 3,403.9 3,791.5 1,618.0 3,498.0 599.0 50.6 2,855.6 0.0 0.0 3,854.0 6,746.9 26,417 550
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 100.0 215.8 0.7 0.5 143.1 0.0 0.0 164.5 214.7 839 17
    Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 13
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1.0 2.4 4 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 1.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 24.5 19.8 49 1
    Folate (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 343.1 0.0 0.0 77.8 43.7 517 11
    Folate, DFE (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 545.6 0.0 0.0 77.8 43.7 720 15
    Folate, food (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 54.4 0.0 0.0 77.8 43.7 228 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 6
    Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 n/a 6.5 n/a 0.0 6.9 2.1 17 0
    Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 1.6 0.6 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.7 0.2 2 0
    Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 8.7 0.0 0.0 10.3 10.5 33 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a 0.7 n/a 0.0 1.2 0.6 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 1.1 n/a 1.3 n/a 0.0 2.4 0.9 6 0
    Lysine (g) 0.1 0.0 n/a n/a 0.9 n/a 0.4 n/a 0.0 1.5 0.7 4 0
    Magnesium (mg) 2.3 0.0 0.0 19.8 12.0 0.5 41.3 0.0 0.0 335.3 386.4 798 17
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.0 8.8 2.7 13 0
    Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.5 0.1 1 0
    Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 3.7 0.0 0.2 0.0 0.0 4.8 33.5 112 2
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 11.1 0.0 0.0 2.7 1.4 16 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.3 1.5 0.0 0.8 0.0 0.0 2.7 0.4 6 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.0 n/a 0.0 1.6 0.7 4 0
    Phosphorus (mg) 27.2 0.0 0.0 8.8 198.0 0.3 202.5 0.0 0.0 996.3 443.5 1,877 39
    Phytosterols n/a 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 205 4
    Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 1.9 0.0 0.8 0.0 0.0 5.6 3.2 42 1
    Potassium (mg) 27.2 0.0 2.0 292.6 138.0 6.2 200.6 0.0 0.2 879.7 1,226.4 2,773 58
    Proline (g) 0.1 0.0 n/a n/a 0.5 n/a 2.2 n/a 0.0 1.1 0.6 5 0
    Protein (g) 1.0 0.0 0.0 0.3 12.6 0.0 19.4 0.0 0.0 32.0 14.1 79 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.4 0.3 2 0
    Saturated Fat (g) 58.3 25.6 0.0 0.0 3.1 0.0 0.3 0.0 0.0 2.7 59.6 150 3
    Selenium (mcg) 1.1 0.0 0.6 2.6 30.7 0.0 63.6 0.0 0.0 70.2 14.1 183 4
    Serine (g) 0.1 0.0 n/a n/a 1.0 n/a 1.0 n/a 0.0 1.7 0.6 4 0
    Sodium (mg) 810.4 0.0 1.0 61.6 142.0 0.4 3.8 1,258.6 1,162.7 14.6 37.0 3,492 73
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 141 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 208.0 0.0 n/a n/a n/a n/a 2.4 n/a 310 6
    Sugar (g) 0.1 0.0 99.8 213.4 0.4 0.5 0.5 0.0 0.0 2.4 183.1 500 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 34
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.1 0.2 3 0
    Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.5 n/a 0.0 0.9 0.6 3 0
    Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1.0 0.9 12 0
    Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 15.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 16 0
    Tocopherol, gamma (mg) 0.0 33.1 n/a n/a 0.5 n/a 0.7 n/a n/a 0.3 n/a 35 1
    Total Fat (g) 92.1 102.5 0.0 0.0 9.5 0.0 1.8 0.0 0.0 15.8 100.8 323 7
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.4 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.6 n/a 0.0 1.0 0.5 3 0
    Valine (g) 0.1 0.0 n/a n/a 0.9 n/a 0.8 n/a 0.0 1.7 0.9 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 3,376 70
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 20
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 3
    Water (g) 18.0 0.0 0.0 2.9 76.2 2.2 22.4 0.0 0.0 26.3 2.4 150 3
    Zinc (mg) 0.1 0.0 0.0 0.1 1.3 0.0 1.3 0.0 0.0 8.8 5.4 17 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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