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Nutritional Facts: Oatmeal Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
butter flavor shortening
1/2 cup (100g)
granulated sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 cups (243g)
quick oats
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.6 n/a 0.0 1.4 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.8 n/a 0.0 2.1 0.8 5 0
Ash (g) 2.4 0.0 0.0 1.0 1.1 0.0 0.9 1.7 3.0 4.3 4.0 18 0
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 n/a 0.8 n/a 0.0 3.0 1.4 7 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 4
Calcium (mg) 27.2 0.0 1.0 182.6 56.0 0.5 28.1 0.0 0.7 126.4 107.5 530 11
Calories 813.8 906.1 387.0 836.0 143.0 12.1 682.5 0.0 0.0 921.0 1,612.8 6,314 132
Calories (kj) 3,403.9 3,791.5 1,618.0 3,498.0 599.0 50.6 2,855.6 0.0 0.0 3,854.0 6,746.9 26,417 550
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 100.0 215.8 0.7 0.5 143.1 0.0 0.0 164.5 214.7 839 17
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 13
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1.0 2.4 4 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 1.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 24.5 19.8 49 1
Folate (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 343.1 0.0 0.0 77.8 43.7 517 11
Folate, DFE (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 545.6 0.0 0.0 77.8 43.7 720 15
Folate, food (mcg) 3.4 0.0 0.0 2.2 47.0 0.0 54.4 0.0 0.0 77.8 43.7 228 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 6
Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 n/a 6.5 n/a 0.0 6.9 2.1 17 0
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 1.6 0.6 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.7 0.2 2 0
Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 8.7 0.0 0.0 10.3 10.5 33 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a 0.7 n/a 0.0 1.2 0.6 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 n/a 1.3 n/a 0.0 2.4 0.9 6 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 n/a 0.4 n/a 0.0 1.5 0.7 4 0
Magnesium (mg) 2.3 0.0 0.0 19.8 12.0 0.5 41.3 0.0 0.0 335.3 386.4 798 17
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.0 8.8 2.7 13 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 3.7 0.0 0.2 0.0 0.0 4.8 33.5 112 2
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 11.1 0.0 0.0 2.7 1.4 16 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 1.5 0.0 0.8 0.0 0.0 2.7 0.4 6 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.0 n/a 0.0 1.6 0.7 4 0
Phosphorus (mg) 27.2 0.0 0.0 8.8 198.0 0.3 202.5 0.0 0.0 996.3 443.5 1,877 39
Phytosterols n/a 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 205 4
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 1.9 0.0 0.8 0.0 0.0 5.6 3.2 42 1
Potassium (mg) 27.2 0.0 2.0 292.6 138.0 6.2 200.6 0.0 0.2 879.7 1,226.4 2,773 58
Proline (g) 0.1 0.0 n/a n/a 0.5 n/a 2.2 n/a 0.0 1.1 0.6 5 0
Protein (g) 1.0 0.0 0.0 0.3 12.6 0.0 19.4 0.0 0.0 32.0 14.1 79 2
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 58.3 25.6 0.0 0.0 3.1 0.0 0.3 0.0 0.0 2.7 59.6 150 3
Selenium (mcg) 1.1 0.0 0.6 2.6 30.7 0.0 63.6 0.0 0.0 70.2 14.1 183 4
Serine (g) 0.1 0.0 n/a n/a 1.0 n/a 1.0 n/a 0.0 1.7 0.6 4 0
Sodium (mg) 810.4 0.0 1.0 61.6 142.0 0.4 3.8 1,258.6 1,162.7 14.6 37.0 3,492 73
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 141 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 208.0 0.0 n/a n/a n/a n/a 2.4 n/a 310 6
Sugar (g) 0.1 0.0 99.8 213.4 0.4 0.5 0.5 0.0 0.0 2.4 183.1 500 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 34
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.1 0.2 3 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.5 n/a 0.0 0.9 0.6 3 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1.0 0.9 12 0
Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 16 0
Tocopherol, gamma (mg) 0.0 33.1 n/a n/a 0.5 n/a 0.7 n/a n/a 0.3 n/a 35 1
Total Fat (g) 92.1 102.5 0.0 0.0 9.5 0.0 1.8 0.0 0.0 15.8 100.8 323 7
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.4 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.6 n/a 0.0 1.0 0.5 3 0
Valine (g) 0.1 0.0 n/a n/a 0.9 n/a 0.8 n/a 0.0 1.7 0.9 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 3,376 70
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 20
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 3
Water (g) 18.0 0.0 0.0 2.9 76.2 2.2 22.4 0.0 0.0 26.3 2.4 150 3
Zinc (mg) 0.1 0.0 0.0 0.1 1.3 0.0 1.3 0.0 0.0 8.8 5.4 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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