Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) kielbasa |
1 lb (454g) raw chicken |
1 lb (454g) shrimp |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
2 tablespoons (17g) garlic |
1 tablespoon (14g) olive oil |
2 cups (370g) long grain rice |
4 cups (960g) beef broth |
2 cups (474g) water |
15 ounces (425g) diced tomatoes |
4 (60g) green onions |
2 1/2 teaspoons (6g) paprika |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 4.1 | 6.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Ash (g) | 14.0 | 2.9 | 8.4 | 0.6 | 0.3 | 0.4 | 0.3 | 0.0 | 2.4 | 10.1 | 0.5 | 2.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 43 | 7 |
| Aspartic acid (g) | 5.5 | 5.7 | 6.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.0 | 59.0 | 244.9 | 36.8 | 7.5 | 20.2 | 30.3 | 0.1 | 103.6 | 57.6 | 14.2 | 42.5 | 43.2 | 13.2 | 10.2 | 9.2 | 1.3 | 16.0 | 26.5 | 813 | 136 |
| Calories | 1,399.8 | 1,448.3 | 322.1 | 64.0 | 14.9 | 8.1 | 24.9 | 119.3 | 1,350.5 | 67.2 | 0.0 | 76.5 | 19.2 | 16.2 | 5.8 | 8.2 | 2.9 | 2.7 | 3.9 | 4,954 | 826 |
| Calories (kj) | 5,861.8 | 6,060.9 | 1,347.2 | 265.6 | 62.6 | 33.8 | 104.2 | 499.4 | 5,649.9 | 278.4 | 0.0 | 314.7 | 81.0 | 67.9 | 24.2 | 34.3 | 12.0 | 11.1 | 16.2 | 20,725 | 3,454 |
| Carbohydrates (g) | 12.7 | 0.0 | 4.1 | 14.9 | 3.5 | 1.5 | 5.5 | 0.0 | 295.8 | 0.4 | 0.0 | 16.5 | 4.4 | 3.1 | 1.5 | 1.9 | 0.5 | 0.7 | 0.9 | 368 | 61 |
| Cholesterol (mg) | 299.0 | 358.7 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,229 | 205 |
| Copper (mg) | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.8 | 0.4 | 0.0 | 4.8 | 0.0 | 0.0 | 5.1 | 1.6 | 2.0 | 0.6 | 0.4 | 0.2 | 0.4 | 0.5 | 21 | 3 |
| Folate (mcg) | 4.5 | 27.2 | 86.2 | 30.4 | 7.5 | 18.2 | 0.5 | 0.0 | 854.7 | 19.2 | 0.0 | 63.8 | 38.4 | 2.8 | 0.4 | 1.5 | 1.0 | 2.4 | 3.8 | 1,162 | 194 |
| Folate, DFE (mcg) | 4.5 | 27.2 | 86.2 | 30.4 | 7.5 | 18.2 | 0.5 | 0.0 | 1,431.9 | 19.2 | 0.0 | 63.8 | 38.4 | 2.8 | 0.4 | 1.5 | 1.0 | 2.4 | 3.8 | 1,740 | 290 |
| Folate, food (mcg) | 4.5 | 27.2 | 86.2 | 30.4 | 7.5 | 18.2 | 0.5 | 0.0 | 29.6 | 19.2 | 0.0 | 63.8 | 38.4 | 2.8 | 0.4 | 1.5 | 1.0 | 2.4 | 3.8 | 337 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.1 | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 5.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 0.0 | 3.2 | 0.9 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 7.3 | 9.1 | 10.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 4.7 | 5.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 1.4 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 4.3 | 1.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 15.9 | 1.6 | 0.0 | 1.1 | 0.9 | 1.2 | 0.2 | 0.1 | 0.1 | 0.4 | 1.7 | 33 | 6 |
| Isoleucine (g) | 2.9 | 3.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 4.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 4.6 | 5.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 58.9 | 68.1 | 99.8 | 16.0 | 7.5 | 5.6 | 4.2 | 0.0 | 92.5 | 19.2 | 4.7 | 46.8 | 12.0 | 10.2 | 3.9 | 2.7 | 1.4 | 2.7 | 3.1 | 459 | 77 |
| Maltose (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 1.3 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 53.5 | 55.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 20 |
| Niacin (mg) | 14.8 | 22.0 | 8.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 15.5 | 7.5 | 0.0 | 2.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 72 | 12 |
| Pantothenic acid (mg) | 2.9 | 3.7 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 2.3 | 2.4 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 774.6 | 513.0 | 1,106.8 | 46.4 | 14.9 | 12.1 | 25.6 | 0.0 | 425.5 | 124.8 | 0.0 | 102.1 | 22.2 | 18.1 | 3.6 | 7.7 | 2.6 | 1.5 | 2.8 | 3,204 | 534 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 24.0 | 6.7 | 3.0 | n/a | 29.8 | n/a | n/a | n/a | 29.8 | n/a | 10.1 | 2.1 | 2.1 | 0.7 | 2.0 | 2.3 | 113 | 19 |
| Polyunsaturated Fat (g) | 17.6 | 27.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Potassium (mg) | 1,359.0 | 653.8 | 512.6 | 233.6 | 130.4 | 131.3 | 67.0 | 0.1 | 425.5 | 518.4 | 4.7 | 1,007.8 | 165.6 | 131.1 | 30.6 | 23.6 | 18.1 | 12.6 | 11.4 | 5,437 | 906 |
| Proline (g) | 3.1 | 3.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 55.4 | 63.8 | 61.7 | 1.8 | 0.6 | 0.3 | 1.1 | 0.0 | 26.4 | 10.9 | 0.0 | 3.7 | 1.1 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 229 | 38 |
| Retinol (mcg) | 0.0 | 340.5 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 98 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 41.8 | 37.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Selenium (mcg) | 87.9 | 54.9 | 134.3 | 0.8 | 0.0 | 0.2 | 2.4 | 0.0 | 55.9 | 6.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 344 | 57 |
| Serine (g) | 2.4 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 4,095.1 | 290.6 | 2,567.3 | 6.4 | 2.2 | 40.4 | 2.8 | 0.3 | 18.5 | 3,571.2 | 14.2 | 21.3 | 9.6 | 3.9 | 0.5 | 1.8 | 0.3 | 0.3 | 0.8 | 10,647 | 1,775 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 7.2 | 0.0 | 0.0 | 6.8 | 1.8 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 11.2 | 1.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.0 | 2.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.7 | 6.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 2.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 123.6 | 130.5 | 4.6 | 0.2 | 0.1 | 0.1 | 0.1 | 13.5 | 2.4 | 2.1 | 0.0 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 279 | 47 |
| Trans-monoenoic Fat (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.2 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.9 | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,139.5 | 816.5 | 3.2 | 275.7 | 226.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,542.3 | 598.2 | 2,832.1 | 12.6 | 0.0 | 374.5 | 17.0 | 53.2 | 9,893 | 1,649 |
| Vitamin A, RAE (mcg) | 0.0 | 340.5 | 244.9 | 0.0 | 13.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.6 | 30.0 | 141.6 | 0.6 | 0.0 | 18.7 | 0.9 | 2.7 | 983 | 164 |
| Vitamin B-12 (mcg) | 3.3 | 1.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 11.8 | 59.9 | 1.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 11.3 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.7 | 157 | 26 |
| Vitamin D (IU) | 199.3 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Water (g) | 247.2 | 263.8 | 376.5 | 142.6 | 69.9 | 48.2 | 9.8 | 0.0 | 43.0 | 936.5 | 473.5 | 401.9 | 53.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3,068 | 511 |
| Zinc (mg) | 7.1 | 5.7 | 4.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.