Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (65g) peanut butter |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 small (36g) hot pepper |
1/4 cup (54g) peanut oil |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) Splenda granular |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) sesame oil |
1/4 cup (59g) tea |
6 medium (90g) scallions |
1/3 cup (5g) fresh cilantro |
1 stalk (0g) lemongrass |
2 (6g) garlic cloves |
1 lb (454g) ground turkey |
1/2 cup (48g) instant brown rice |
1/4 cup (25g) low-fat coconut milk |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1/2 cup (50g) peanut sauce |
2 tablespoons (27g) sesame oil |
1/2 cup (113g) coconut milk |
1/4 cup (25g) peanut sauce |
1 tablespoon (13g) raw sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.6 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.5 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Ash (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 4.5 | 0.3 | n/a | 0.5 | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8.6 | 0.4 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Calcium (mg) | 27.7 | 10.9 | 1.0 | 6.5 | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 64.8 | 3.6 | n/a | 10.9 | 86.3 | 10.5 | n/a | 28.0 | 49.4 | n/a | 0.0 | 20.3 | n/a | 0.1 | 327 | 55 |
| Calories | 379.3 | 8.9 | 4.8 | 14.4 | 477.4 | 21.6 | n/a | n/a | 120.2 | 0.6 | 28.8 | 1.2 | n/a | 8.9 | 671.9 | 180.5 | n/a | 71.5 | 106.7 | n/a | 240.4 | 222.6 | n/a | 48.8 | 2,609 | 435 |
| Calories (kj) | 1,588.0 | 37.4 | 20.0 | 60.1 | 1,997.5 | 90.4 | n/a | n/a | 503.1 | 2.4 | 121.5 | 5.1 | n/a | 37.4 | 2,805.7 | 755.7 | n/a | 299.5 | 446.3 | n/a | 1,006.1 | 931.1 | n/a | 203.9 | 10,911 | 1,819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 2.0 | 1.1 | 3.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.2 | 6.6 | 0.2 | n/a | 2.0 | 0.0 | 39.1 | n/a | 0.4 | 19.4 | n/a | 0.0 | 3.2 | n/a | 12.6 | 105 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313.3 | 0.0 | n/a | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 499 | 83 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 47.7 | 0.2 | 0.7 | 8.3 | 0.0 | 6.5 | n/a | n/a | 0.0 | 3.0 | 57.6 | 3.3 | n/a | 0.2 | 31.8 | 130.6 | n/a | 23.5 | 28.9 | n/a | 0.0 | 15.8 | n/a | 0.0 | 358 | 60 |
| Folate, DFE (mcg) | 47.7 | 0.2 | 0.7 | 8.3 | 0.0 | 6.5 | n/a | n/a | 0.0 | 3.0 | 57.6 | 3.3 | n/a | 0.2 | 31.8 | 221.4 | n/a | 23.5 | 44.3 | n/a | 0.0 | 15.8 | n/a | 0.0 | 464 | 77 |
| Folate, food (mcg) | 47.7 | 0.2 | 0.7 | 8.3 | 0.0 | 6.5 | n/a | n/a | 0.0 | 3.0 | 57.6 | 3.3 | n/a | 0.2 | 31.8 | 1.0 | n/a | 23.5 | 6.8 | n/a | 0.0 | 15.8 | n/a | 0.0 | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.7 | n/a | 0.0 | 22.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 152 | 25 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 14.3 | 0.7 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 4.9 | 3.0 | n/a | 0.9 | 1.3 | n/a | 0.0 | 3.7 | n/a | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.4 | 0.3 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 99.3 | 1.5 | 2.6 | 9.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 1.8 | 18.0 | 1.4 | n/a | 1.5 | 104.4 | 6.7 | n/a | 6.0 | 11.6 | n/a | 0.0 | 52.0 | n/a | 0.0 | 330 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.1 | n/a | 1.8 | 0.3 | n/a | 10.8 | 1.0 | n/a | 0.0 | 72 | 12 |
| Niacin (mg) | 8.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 30.6 | 3.3 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.5 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 230.9 | 9.2 | 2.0 | 16.6 | 0.0 | 46.8 | n/a | n/a | 0.0 | 0.6 | 33.3 | 2.6 | n/a | 9.2 | 908.0 | 56.1 | n/a | 99.0 | 44.6 | n/a | 0.0 | 108.5 | n/a | 0.0 | 1,567 | 261 |
| Phytosterols (mg) | 65.8 | n/a | 0.9 | n/a | 111.8 | n/a | n/a | n/a | 117.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 235.3 | n/a | n/a | n/a | 534 | 89 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.0 | 0.1 | n/a | 1.0 | 0.6 | n/a | 11.3 | 0.3 | n/a | 0.0 | 55 | 9 |
| Potassium (mg) | 418.6 | 24.1 | 24.9 | 122.4 | 0.0 | 76.3 | n/a | n/a | 0.0 | 21.9 | 248.4 | 27.8 | n/a | 24.1 | 1,076.0 | 12.8 | n/a | 69.0 | 52.9 | n/a | 0.0 | 248.6 | n/a | 0.3 | 2,448 | 408 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.9 | 0.2 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 16.2 | 0.4 | 0.1 | 0.7 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.4 | 89.3 | 3.7 | n/a | 6.3 | 3.6 | n/a | 0.0 | 2.3 | n/a | 0.0 | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 0.0 | n/a | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 171 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | n/a | 1.6 | 0.3 | n/a | 3.9 | 21.4 | n/a | 0.0 | 54 | 9 |
| Selenium (mcg) | 3.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 99.4 | 17.7 | n/a | 15.4 | 6.8 | n/a | 0.0 | n/a | n/a | 0.1 | 146 | 24 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 296.1 | 1.0 | 0.8 | 2.5 | 0.0 | 2,011.0 | n/a | n/a | 0.0 | 1.8 | 14.4 | 2.5 | n/a | 1.0 | 263.3 | 4.8 | n/a | 71.0 | 197.6 | n/a | 0.0 | 14.7 | n/a | 0.1 | 2,883 | 480 |
| Starch (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 18 | 3 |
| Sugar (g) | 5.9 | 0.1 | 0.1 | 1.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 12.6 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.2 | 8.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 32.5 | 0.0 | 0.0 | 0.1 | 54.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 34.8 | 0.4 | n/a | 4.8 | 1.4 | n/a | 27.2 | 24.1 | n/a | 0.0 | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 424.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 897.3 | 359.5 | n/a | 0.5 | 299.6 | 0.0 | n/a | 270.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2,252 | 375 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45.0 | 18.0 | n/a | 0.0 | 90.8 | 0.0 | n/a | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 255 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.3 | 87.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.9 | 1.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.6 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 105 | 17 |
| Water (g) | 1.2 | 3.5 | 4.7 | 31.6 | 0.0 | 23.8 | n/a | n/a | 0.0 | 59.1 | 80.8 | 4.9 | n/a | 3.5 | 328.5 | 4.0 | n/a | 38.1 | 1.8 | n/a | 0.0 | 82.4 | n/a | 0.0 | 668 | 111 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 10.7 | 0.7 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.