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Nutritional Facts: Apple Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,276g)
apples
1/3 cup (105g)
maple syrup
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0 0
Ash (g) 2.4 0.5 0.0 3 0
Aspartic acid (g) 0.9 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 76.6 107.0 13.1 197 12
Calories 663.7 272.7 3.2 940 59
Calories (kj) 2,782.4 1,141.3 13.5 3,937 246
Carbohydrates (g) 176.3 70.3 1.1 248 15
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 30.6 0.0 0.7 31 2
Folate (mcg) 38.3 0.0 0.1 38 2
Folate, DFE (mcg) 38.3 0.0 0.1 38 2
Folate, food (mcg) 38.3 0.0 0.1 38 2
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 75.3 0.5 0.0 76 5
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 31.0 1.7 0.0 33 2
Glutamic acid (g) 0.3 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.1 2 0
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0 0
Magnesium (mg) 63.8 22.0 0.8 87 5
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 3.1 0.2 4 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.2 0.1 0.0 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 140.4 2.1 0.8 143 9
Phytosterols (mg) 153.2 n/a 0.3 154 10
Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
Potassium (mg) 1,365.7 222.4 5.6 1,594 100
Proline (g) 0.1 n/a 0.0 0 0
Protein (g) 3.3 0.0 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 1.3 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0 0
Selenium (mcg) 0.0 0.6 0.0 1 0
Serine (g) 0.1 n/a 0.0 0 0
Sodium (mg) 12.8 12.6 0.1 25 2
Starch (g) 0.6 n/a n/a 1 0
Sucrose (g) 26.4 61.2 0.0 88 5
Sugar (g) 132.6 63.4 0.0 196 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
Total Fat (g) 2.2 0.1 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 689.2 0.0 3.9 693 43
Vitamin A, RAE (mcg) 38.3 0.0 0.2 38 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 58.7 0.0 0.0 59 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,092.0 34.0 0.1 1,126 70
Zinc (mg) 0.5 1.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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