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Nutritional Facts: Vanilla Berry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
vanilla yogurt
10 ounces (0g)
frozen mixed berries
2 tablespoons (11g)
graham crackers
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 1 0
Ash (g) 3.3 n/a 0.2 0.0 3 2
Aspartic acid (g) 1.3 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 553.1 n/a 2.5 0.5 556 278
Calories 278.9 n/a 44.4 1.4 325 162
Calories (kj) 1,174.9 n/a 185.9 6.0 1,367 683
Carbohydrates (g) 21.3 n/a 8.1 0.1 30 15
Cholesterol (mg) 59.4 n/a 0.0 0.0 59 30
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0 0
Folate (mcg) 32.0 n/a 4.8 0.2 37 19
Folate, DFE (mcg) 32.0 n/a 6.9 0.2 39 20
Folate, food (mcg) 32.0 n/a 1.8 0.2 34 17
Folic acid (mcg) 0.0 n/a 3.0 0.0 3 2
Glutamic acid (g) 3.1 n/a 0.2 n/a 3 2
Glycine (g) 0.4 n/a 0.0 n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.4 0.0 1 0
Isoleucine (g) 0.9 n/a 0.0 n/a 1 0
Leucine (g) 1.6 n/a 0.0 n/a 2 1
Lysine (g) 1.4 n/a 0.0 n/a 1 1
Magnesium (mg) 54.9 n/a 3.2 0.5 59 29
Manganese (mg) 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.5 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.1 n/a 0.4 0.0 5 2
Niacin (mg) 0.3 n/a 0.4 0.0 1 0
Pantothenic acid (mg) 1.8 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.9 n/a 0.0 n/a 1 0
Phosphorus (mg) 434.3 n/a 10.9 0.6 446 223
Phytosterols n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.4 n/a 0.4 0.0 1 0
Potassium (mg) 708.6 n/a 14.2 1.0 724 362
Proline (g) 1.9 n/a 0.1 n/a 2 1
Protein (g) 15.9 n/a 0.7 0.0 17 8
Retinol (mcg) 123.4 n/a 0.0 0.0 123 62
Riboflavin (mg) 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 9.6 n/a 0.2 0.1 10 5
Selenium (mcg) 10.1 n/a 1.1 0.0 11 6
Serine (g) 1.0 n/a 0.0 n/a 1 1
Sodium (mg) 210.3 n/a 50.1 0.0 260 130
Sugar (g) 21.3 n/a 3.3 0.1 25 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 14.9 n/a 1.1 0.1 16 8
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 452.6 n/a 0.2 0.3 453 227
Vitamin A, RAE (mcg) 123.4 n/a 0.0 0.0 123 62
Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 2.3 n/a 0.0 0.0 2 1
Vitamin D (IU) 9.1 n/a 0.0 0.0 9 5
Water (g) 401.8 n/a 0.5 0.0 402 201
Zinc (mg) 2.7 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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