Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) ground chuck |
2 cups (320g) onions |
1 (119g) green peppers |
9 cups (2,160g) canned tomatoes |
24 ounces (686g) tomato paste |
2 tablespoons (28g) brown sugar |
2 tablespoons (8g) parsley |
1 1/2 tablespoons (27g) salt |
1 tablespoon (1g) oregano |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 19.5 | 1.1 | 0.5 | 17.5 | 19.2 | 0.1 | 0.2 | 26.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 7 |
| Aspartic acid | n/a | 0.3 | 0.2 | 3.5 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.8 | 73.6 | 11.9 | 669.6 | 246.9 | 22.9 | 10.5 | 6.5 | 16.0 | 5.1 | 1.0 | 6.6 | 1.8 | 1,231 | 103 |
| Calories | 5,171.0 | 128.0 | 23.8 | 367.2 | 562.3 | 104.9 | 2.7 | 0.0 | 2.7 | 2.9 | 3.0 | 2.6 | 5.4 | 6,376 | 531 |
| Calories (kj) | 21,636.4 | 531.2 | 100.0 | 1,555.2 | 2,352.0 | 438.8 | 11.5 | 0.0 | 11.1 | 12.1 | 12.6 | 11.0 | 22.6 | 26,695 | 2,225 |
| Carbohydrates (g) | 0.0 | 29.9 | 5.5 | 86.4 | 129.7 | 27.1 | 0.5 | 0.0 | 0.7 | 0.7 | 0.6 | 0.7 | 0.0 | 282 | 23 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,565 | 130 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.0 | 21.6 | 28.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 58 | 5 |
| Folate (mcg) | 158.8 | 60.8 | 11.9 | 172.8 | 82.3 | 0.3 | 11.6 | 0.0 | 2.4 | 0.2 | 0.1 | 0.4 | 0.0 | 501 | 42 |
| Folate, DFE (mcg) | 158.8 | 60.8 | 11.9 | 172.8 | 82.3 | 0.3 | 11.6 | 0.0 | 2.4 | 0.2 | 0.1 | 0.4 | 0.0 | 501 | 42 |
| Folate, food (mcg) | 158.8 | 60.8 | 11.9 | 172.8 | 82.3 | 0.3 | 11.6 | 0.0 | 2.4 | 0.2 | 0.1 | 0.4 | 0.0 | 501 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 1.3 | 27.4 | 40.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.4 | 23.8 | 39.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 6 |
| Glutamic acid | n/a | 0.8 | 0.2 | 10.3 | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 38.3 | 0.7 | 0.4 | 21.0 | 20.4 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 82 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 385.6 | 32.0 | 11.9 | 237.6 | 288.0 | 2.5 | 3.8 | 0.3 | 2.7 | 2.0 | 1.9 | 1.4 | 0.3 | 970 | 81 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 168.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Niacin (mg) | 95.4 | 0.4 | 0.6 | 15.4 | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 133 | 11 |
| Pantothenic acid (mg) | 8.2 | 0.4 | 0.1 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 2,766.9 | 92.8 | 23.8 | 410.4 | 569.1 | 1.1 | 4.4 | 0.0 | 1.5 | 1.8 | 1.5 | 1.1 | 1.2 | 3,876 | 323 |
| Phytosterols | n/a | 48.0 | 10.7 | n/a | n/a | n/a | 0.4 | 0.0 | 2.0 | 1.1 | 0.7 | 0.6 | n/a | 64 | 5 |
| Polyunsaturated Fat (g) | 16.1 | 0.1 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 5,579.2 | 467.2 | 208.3 | 4,060.8 | 6,953.1 | 36.7 | 42.1 | 2.2 | 12.6 | 15.3 | 11.9 | 10.5 | 0.6 | 17,400 | 1,450 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 393.9 | 3.5 | 1.0 | 16.8 | 29.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 446 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.3 | 0.1 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 154.5 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 13 |
| Selenium (mcg) | 274.4 | 1.6 | 0.0 | 2.2 | 36.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 316 | 26 |
| Serine | n/a | 0.1 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,292.7 | 12.8 | 3.6 | 3,088.8 | 5,417.1 | 7.7 | 4.3 | 10,464.7 | 0.3 | 0.2 | 0.2 | 0.8 | 0.6 | 20,294 | 1,691 |
| Starch | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.2 | 0.1 | 0.2 | 2.1 | 26.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Sugar | n/a | 13.6 | 2.9 | 51.4 | 83.5 | 26.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 178 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 14.7 | 29.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 45 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.1 | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 387.1 | 0.3 | 0.2 | 2.8 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 394 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 440.3 | 2,527.2 | 10,457.1 | 0.0 | 640.2 | 0.0 | 17.0 | 6.3 | 0.3 | 5.4 | 0.0 | 14,100 | 1,175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 129.6 | 521.1 | 0.0 | 32.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 706 | 59 |
| Vitamin B-12 (mcg) | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin B-6 (mg) | 5.5 | 0.4 | 0.3 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 95.7 | 200.9 | 150.2 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 481 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,492.5 | 285.2 | 111.7 | 2,036.4 | 504.0 | 0.4 | 6.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 28.2 | 4,466 | 372 |
| Zinc (mg) | 81.4 | 0.5 | 0.2 | 3.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.