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Nutritional Facts: Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
ground chuck
2 cups (320g)
onions
1 (119g)
green peppers
9 cups (2,160g)
canned tomatoes
24 ounces (686g)
tomato paste
2 tablespoons (28g)
brown sugar
2 tablespoons (8g)
parsley
1 1/2 tablespoons (27g)
salt
1 tablespoon (1g)
oregano
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
allspice
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine n/a 0.1 0.0 0.7 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.5 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 19.5 1.1 0.5 17.5 19.2 0.1 0.2 26.9 0.1 0.1 0.0 0.0 0.0 85 7
Aspartic acid n/a 0.3 0.2 3.5 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.8 73.6 11.9 669.6 246.9 22.9 10.5 6.5 16.0 5.1 1.0 6.6 1.8 1,231 103
Calories 5,171.0 128.0 23.8 367.2 562.3 104.9 2.7 0.0 2.7 2.9 3.0 2.6 5.4 6,376 531
Calories (kj) 21,636.4 531.2 100.0 1,555.2 2,352.0 438.8 11.5 0.0 11.1 12.1 12.6 11.0 22.6 26,695 2,225
Carbohydrates (g) 0.0 29.9 5.5 86.4 129.7 27.1 0.5 0.0 0.7 0.7 0.6 0.7 0.0 282 23
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,565 130
Copper (mg) 1.4 0.1 0.1 1.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Cystine n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 2.0 21.6 28.1 0.0 0.3 0.0 0.4 0.3 0.1 0.2 0.0 58 5
Folate (mcg) 158.8 60.8 11.9 172.8 82.3 0.3 11.6 0.0 2.4 0.2 0.1 0.4 0.0 501 42
Folate, DFE (mcg) 158.8 60.8 11.9 172.8 82.3 0.3 11.6 0.0 2.4 0.2 0.1 0.4 0.0 501 42
Folate, food (mcg) 158.8 60.8 11.9 172.8 82.3 0.3 11.6 0.0 2.4 0.2 0.1 0.4 0.0 501 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 1.3 27.4 40.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 73 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 1.4 23.8 39.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 71 6
Glutamic acid n/a 0.8 0.2 10.3 14.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 2
Glycine n/a 0.1 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 38.3 0.7 0.4 21.0 20.4 0.2 0.5 0.1 0.4 0.1 0.2 0.1 0.0 82 7
Isoleucine n/a 0.0 0.0 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine n/a 0.1 0.0 0.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 385.6 32.0 11.9 237.6 288.0 2.5 3.8 0.3 2.7 2.0 1.9 1.4 0.3 970 81
Maltose n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.3 0.4 0.1 1.7 2.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 0
Methionine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 168.1 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169 14
Niacin (mg) 95.4 0.4 0.6 15.4 21.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 133 11
Pantothenic acid (mg) 8.2 0.4 0.1 2.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Phenylalanine n/a 0.1 0.1 0.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 2,766.9 92.8 23.8 410.4 569.1 1.1 4.4 0.0 1.5 1.8 1.5 1.1 1.2 3,876 323
Phytosterols n/a 48.0 10.7 n/a n/a n/a 0.4 0.0 2.0 1.1 0.7 0.6 n/a 64 5
Polyunsaturated Fat (g) 16.1 0.1 0.1 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 5,579.2 467.2 208.3 4,060.8 6,953.1 36.7 42.1 2.2 12.6 15.3 11.9 10.5 0.6 17,400 1,450
Proline n/a 0.0 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 393.9 3.5 1.0 16.8 29.6 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 446 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.3 0.1 0.0 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 154.5 0.1 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 13
Selenium (mcg) 274.4 1.6 0.0 2.2 36.3 0.3 0.0 0.0 0.0 0.1 0.5 0.0 0.1 316 26
Serine n/a 0.1 0.1 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,292.7 12.8 3.6 3,088.8 5,417.1 7.7 4.3 10,464.7 0.3 0.2 0.2 0.8 0.6 20,294 1,691
Starch n/a 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 3.2 0.1 0.2 2.1 26.1 n/a n/a 0.0 0.0 0.0 n/a n/a 32 3
Sugar n/a 13.6 2.9 51.4 83.5 26.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 178 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.1 0.0 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.4 14.7 29.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 45 4
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.1 3.6 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 5 0
Total Fat (g) 387.1 0.3 0.2 2.8 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 394 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.1 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.4 440.3 2,527.2 10,457.1 0.0 640.2 0.0 17.0 6.3 0.3 5.4 0.0 14,100 1,175
Vitamin A, RAE (mcg) 0.0 0.0 21.4 129.6 521.1 0.0 32.0 0.0 0.9 0.3 0.0 0.3 0.0 706 59
Vitamin B-12 (mcg) 43.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Vitamin B-6 (mg) 5.5 0.4 0.3 2.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 23.7 95.7 200.9 150.2 0.0 10.1 0.0 0.0 0.0 0.0 0.4 0.0 481 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,492.5 285.2 111.7 2,036.4 504.0 0.4 6.7 0.1 0.1 0.1 0.1 0.1 28.2 4,466 372
Zinc (mg) 81.4 0.5 0.2 3.0 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 90 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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