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    Nutritional Facts: T.d. F. Hot Bread Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    bread
    250 g (250g)
    cream cheese
    200 g (200g)
    light sour cream
    250 g (250g)
    tasty cheese
    4 (60g)
    spring onions
    4 slices (0g)
    ham
    1/2 large (82g)
    red capsicums
    1 tablespoon (5g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 1.1 0.5 n/a 1.8 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.6 n/a 2.4 0.1 n/a 0.0 n/a 4 1
    Ash (g) 8.1 3.3 1.4 9.8 0.5 n/a 0.4 0.0 24 4
    Aspartic acid (g) 1.4 1.3 n/a 4.0 0.1 n/a 0.2 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 604.0 245.4 282.0 1,802.5 43.2 n/a 5.7 0.6 2,984 497
    Calories 1,064.0 856.5 276.0 1,007.5 19.2 n/a 25.4 1.6 3,250 542
    Calories (kj) 4,452.0 3,583.8 1,154.0 4,210.0 81.0 n/a 105.8 6.4 13,593 2,266
    Carbohydrates (g) 202.4 10.2 14.2 3.2 4.4 n/a 4.9 0.4 240 40
    Cholesterol (mg) 0.0 275.5 70.0 262.5 0.0 n/a 0.0 0.0 608 101
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.0 1.6 n/a 1.7 0.2 13 2
    Folate (mcg) 444.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 616 103
    Folate, DFE (mcg) 684.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 856 143
    Folate, food (mcg) 100.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 272 45
    Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 57
    Fructose (g) 7.3 0.0 n/a n/a n/a n/a 1.9 0.1 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 0.0 n/a n/a n/a n/a 1.6 0.1 7 1
    Glutamic acid (g) 9.9 3.3 n/a 15.2 0.2 n/a 0.2 n/a 29 5
    Glycine (g) 1.1 0.4 n/a 1.1 0.1 n/a 0.0 n/a 3 0
    Histidine (g) 0.7 0.4 n/a 2.2 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.0 0.1 1.7 0.9 n/a 0.4 0.0 19 3
    Isoleucine (g) 1.2 0.8 n/a 3.9 0.0 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 8.0 n/a 0.6 n/a n/a 0.0 0.0 9 1
    Leucine (g) 2.1 1.6 n/a 6.0 0.1 n/a 0.0 n/a 10 2
    Lysine (g) 0.8 1.4 n/a 5.2 0.1 n/a 0.0 n/a 7 1
    Magnesium (mg) 92.0 22.5 20.0 70.0 12.0 n/a 9.8 0.8 227 38
    Maltose (g) 4.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 5 1
    Manganese (mg) 1.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 2 0
    Methionine (g) 0.5 0.5 n/a 1.6 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.7 21.6 6.2 23.5 0.0 n/a 0.0 0.0 54 9
    Niacin (mg) 17.5 0.4 0.1 0.2 0.3 n/a 0.8 0.1 19 3
    Pantothenic acid (mg) 0.8 1.4 n/a 1.0 0.0 n/a 0.3 0.0 4 1
    Phenylalanine (g) 1.5 0.7 n/a 3.3 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 396.0 265.5 142.0 1,280.0 22.2 n/a 21.3 1.4 2,128 355
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.4 3.6 0.8 2.4 0.0 n/a 0.1 0.0 12 2
    Potassium (mg) 400.0 345.6 424.0 245.0 165.6 n/a 173.0 13.4 1,767 294
    Proline (g) 3.3 1.7 n/a 7.0 0.1 n/a 0.0 n/a 12 2
    Protein (g) 30.6 14.9 7.0 62.3 1.1 n/a 0.8 0.0 117 19
    Retinol (mcg) 0.0 899.1 176.0 645.0 0.0 n/a 0.0 0.0 1,720 287
    Riboflavin (mg) 1.3 0.3 0.2 0.9 0.0 n/a 0.1 0.0 3 0
    Saturated Fat (g) 2.9 48.3 13.2 52.7 0.0 n/a 0.0 0.0 117 20
    Selenium (mcg) 69.2 6.0 6.2 34.8 0.4 n/a 0.1 0.0 117 19
    Serine (g) 1.5 0.9 n/a 3.6 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 2,044.0 803.9 142.0 1,552.5 9.6 n/a 3.3 0.2 4,555 759
    Starch (g) 162.4 0.9 n/a n/a n/a n/a 0.0 n/a 163 27
    Sucrose (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Sugar (g) 17.2 8.0 0.4 1.3 1.4 n/a 3.4 0.2 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.9 0.6 n/a 2.2 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.7 0.6 0.7 0.3 n/a 1.3 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 13.2 85.8 21.2 82.9 0.1 n/a 0.2 0.0 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.2 n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.8 n/a 3.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 1.3 1.0 n/a 4.2 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 3,363.4 656.0 2,505.0 598.2 n/a 2,567.4 58.2 9,748 1,625
    Vitamin A, RAE (mcg) 0.0 916.6 180.0 662.5 30.0 n/a 128.7 2.9 1,921 320
    Vitamin B-12 (mcg) 0.0 0.6 0.8 2.1 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 11.3 n/a 104.7 6.4 124 21
    Vitamin D (IU) 0.0 62.6 16.0 60.0 0.0 n/a 0.0 0.0 139 23
    Water (g) 145.8 136.3 156.2 91.9 53.9 n/a 75.6 5.0 665 111
    Zinc (mg) 3.0 1.3 1.0 7.8 0.2 n/a 0.2 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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