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Nutritional Facts: T.d. F. Hot Bread Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
bread
250 g (250g)
cream cheese
200 g (200g)
light sour cream
250 g (250g)
tasty cheese
4 (60g)
spring onions
4 slices (0g)
ham
1/2 large (82g)
red capsicums
1 tablespoon (5g)
jalapeno peppers
Total 1 serving
Alanine (g) 1.1 0.5 n/a 1.8 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.6 n/a 2.4 0.1 n/a 0.0 n/a 4 1
Ash (g) 8.1 3.3 1.4 9.8 0.5 n/a 0.4 0.0 24 4
Aspartic acid (g) 1.4 1.3 n/a 4.0 0.1 n/a 0.2 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 604.0 245.4 282.0 1,802.5 43.2 n/a 5.7 0.6 2,984 497
Calories 1,064.0 856.5 276.0 1,007.5 19.2 n/a 25.4 1.6 3,250 542
Calories (kj) 4,452.0 3,583.8 1,154.0 4,210.0 81.0 n/a 105.8 6.4 13,593 2,266
Carbohydrates (g) 202.4 10.2 14.2 3.2 4.4 n/a 4.9 0.4 240 40
Cholesterol (mg) 0.0 275.5 70.0 262.5 0.0 n/a 0.0 0.0 608 101
Copper (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.6 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 1.6 n/a 1.7 0.2 13 2
Folate (mcg) 444.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 616 103
Folate, DFE (mcg) 684.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 856 143
Folate, food (mcg) 100.0 27.5 22.0 45.0 38.4 n/a 37.7 1.5 272 45
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 57
Fructose (g) 7.3 0.0 n/a n/a n/a n/a 1.9 0.1 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 0.0 n/a n/a n/a n/a 1.6 0.1 7 1
Glutamic acid (g) 9.9 3.3 n/a 15.2 0.2 n/a 0.2 n/a 29 5
Glycine (g) 1.1 0.4 n/a 1.1 0.1 n/a 0.0 n/a 3 0
Histidine (g) 0.7 0.4 n/a 2.2 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.0 0.1 1.7 0.9 n/a 0.4 0.0 19 3
Isoleucine (g) 1.2 0.8 n/a 3.9 0.0 n/a 0.0 n/a 6 1
Lactose (g) 0.0 8.0 n/a 0.6 n/a n/a 0.0 0.0 9 1
Leucine (g) 2.1 1.6 n/a 6.0 0.1 n/a 0.0 n/a 10 2
Lysine (g) 0.8 1.4 n/a 5.2 0.1 n/a 0.0 n/a 7 1
Magnesium (mg) 92.0 22.5 20.0 70.0 12.0 n/a 9.8 0.8 227 38
Maltose (g) 4.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 5 1
Manganese (mg) 1.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.5 0.5 n/a 1.6 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 2.7 21.6 6.2 23.5 0.0 n/a 0.0 0.0 54 9
Niacin (mg) 17.5 0.4 0.1 0.2 0.3 n/a 0.8 0.1 19 3
Pantothenic acid (mg) 0.8 1.4 n/a 1.0 0.0 n/a 0.3 0.0 4 1
Phenylalanine (g) 1.5 0.7 n/a 3.3 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 396.0 265.5 142.0 1,280.0 22.2 n/a 21.3 1.4 2,128 355
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.4 3.6 0.8 2.4 0.0 n/a 0.1 0.0 12 2
Potassium (mg) 400.0 345.6 424.0 245.0 165.6 n/a 173.0 13.4 1,767 294
Proline (g) 3.3 1.7 n/a 7.0 0.1 n/a 0.0 n/a 12 2
Protein (g) 30.6 14.9 7.0 62.3 1.1 n/a 0.8 0.0 117 19
Retinol (mcg) 0.0 899.1 176.0 645.0 0.0 n/a 0.0 0.0 1,720 287
Riboflavin (mg) 1.3 0.3 0.2 0.9 0.0 n/a 0.1 0.0 3 0
Saturated Fat (g) 2.9 48.3 13.2 52.7 0.0 n/a 0.0 0.0 117 20
Selenium (mcg) 69.2 6.0 6.2 34.8 0.4 n/a 0.1 0.0 117 19
Serine (g) 1.5 0.9 n/a 3.6 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 2,044.0 803.9 142.0 1,552.5 9.6 n/a 3.3 0.2 4,555 759
Starch (g) 162.4 0.9 n/a n/a n/a n/a 0.0 n/a 163 27
Sucrose (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Sugar (g) 17.2 8.0 0.4 1.3 1.4 n/a 3.4 0.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.6 n/a 2.2 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.7 0.6 0.7 0.3 n/a 1.3 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 13.2 85.8 21.2 82.9 0.1 n/a 0.2 0.0 203 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 0.8 n/a 3.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 1.3 1.0 n/a 4.2 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 3,363.4 656.0 2,505.0 598.2 n/a 2,567.4 58.2 9,748 1,625
Vitamin A, RAE (mcg) 0.0 916.6 180.0 662.5 30.0 n/a 128.7 2.9 1,921 320
Vitamin B-12 (mcg) 0.0 0.6 0.8 2.1 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 11.3 n/a 104.7 6.4 124 21
Vitamin D (IU) 0.0 62.6 16.0 60.0 0.0 n/a 0.0 0.0 139 23
Water (g) 145.8 136.3 156.2 91.9 53.9 n/a 75.6 5.0 665 111
Zinc (mg) 3.0 1.3 1.0 7.8 0.2 n/a 0.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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