Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) lemon juice |
2 ounces (82g) white wine |
4 ounces (119g) heavy cream |
1 lb (454g) butter |
6 (870g) chicken breasts |
1 to taste (0g) oil |
1 to taste (0g) butter |
2 3/4 cups (344g) flour |
6 ounces (0g) pancetta |
12 ounces (340g) mushrooms |
12 ounces (340g) artichoke hearts |
1 tablespoon (9g) capers |
1 lb (456g) pasta |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 10.3 | n/a | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 2.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 11.2 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 15 | 4 |
| Ash (g) | 0.2 | 0.2 | 0.5 | 9.6 | 8.8 | n/a | n/a | 1.6 | n/a | 2.9 | 2.5 | 0.7 | 4.0 | n/a | 31 | 8 |
| Aspartic acid | n/a | n/a | 0.2 | 0.3 | 16.2 | n/a | n/a | 1.5 | n/a | 0.7 | n/a | n/a | 2.8 | n/a | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 7.3 | 77.5 | 109.0 | 95.7 | n/a | n/a | 51.6 | n/a | 10.2 | 71.4 | 3.4 | 95.8 | n/a | 529 | 132 |
| Calories | 24.9 | 66.9 | 411.2 | 3,255.2 | 1,496.4 | n/a | n/a | 1,251.3 | n/a | 74.8 | 180.3 | 2.0 | 1,691.8 | n/a | 8,455 | 2,114 |
| Calories (kj) | 103.2 | 278.9 | 1,720.1 | 13,615.5 | 6,264.0 | n/a | n/a | 5,235.3 | n/a | 316.4 | 748.5 | 8.3 | 7,081.7 | n/a | 35,372 | 8,843 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 7.8 | 2.1 | 3.3 | 0.3 | 0.0 | n/a | n/a | 262.3 | n/a | 11.1 | 40.7 | 0.4 | 340.5 | n/a | 669 | 167 |
| Cholesterol (mg) | 0.0 | 0.0 | 163.3 | 976.1 | 556.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,696 | 424 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 1.1 | 0.4 | 0.0 | 1.3 | n/a | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | n/a | 3.4 | 29.3 | 0.3 | 14.6 | n/a | 57 | 14 |
| Folate (mcg) | 22.7 | 0.8 | 4.8 | 13.6 | 34.8 | n/a | n/a | 629.1 | n/a | 57.8 | 302.8 | 2.0 | 1,080.7 | n/a | 2,149 | 537 |
| Folate, DFE (mcg) | 22.7 | 0.8 | 4.8 | 13.6 | 34.8 | n/a | n/a | 1,000.3 | n/a | 57.8 | 302.8 | 2.0 | 1,783.0 | n/a | 3,223 | 806 |
| Folate, food (mcg) | 22.7 | 0.8 | 4.8 | 13.6 | 34.8 | n/a | n/a | 99.7 | n/a | 57.8 | 302.8 | 2.0 | 82.1 | n/a | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 529.4 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 1,528 | 382 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.8 | n/a | 0.5 | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.5 | 0.8 | 26.8 | n/a | n/a | 12.0 | n/a | 1.2 | n/a | n/a | 21.0 | n/a | 62 | 16 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 10.7 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 2.0 | n/a | 14 | 4 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 5.4 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 6.4 | n/a | n/a | 16.0 | n/a | 1.7 | 2.1 | 0.1 | 15.0 | n/a | 42 | 10 |
| Isoleucine | n/a | n/a | 0.1 | 0.2 | 9.2 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | n/a | 2.3 | n/a | 13 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.4 | 13.3 | n/a | n/a | 2.4 | n/a | 0.4 | n/a | n/a | 4.5 | n/a | 21 | 5 |
| Lysine | n/a | n/a | 0.2 | 0.3 | 15.0 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 18 | 5 |
| Magnesium (mg) | 6.8 | 8.2 | 8.3 | 9.1 | 217.5 | n/a | n/a | 75.6 | n/a | 30.6 | 142.9 | 2.8 | 241.7 | n/a | 744 | 186 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | 0.2 | 0.8 | 0.0 | 4.2 | n/a | 8 | 2 |
| Methionine | n/a | n/a | 0.1 | 0.1 | 4.9 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.7 | 95.4 | 33.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 143 | 36 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 86.2 | n/a | n/a | 20.3 | n/a | 12.3 | 3.8 | 0.1 | 32.7 | n/a | 156 | 39 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 7.0 | n/a | n/a | 1.5 | n/a | 5.1 | 0.8 | 0.0 | 2.0 | n/a | 17 | 4 |
| Phenylalanine | n/a | n/a | 0.1 | 0.2 | 7.1 | n/a | n/a | 1.8 | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 9.1 | 14.7 | 73.9 | 109.0 | 1,513.8 | n/a | n/a | 371.3 | n/a | 292.6 | 248.4 | 0.9 | 861.8 | n/a | 3,495 | 874 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.6 | 13.8 | 17.1 | n/a | n/a | 1.4 | n/a | 0.5 | 0.5 | 0.0 | 2.6 | n/a | 38 | 9 |
| Potassium (mg) | 116.8 | 57.9 | 89.4 | 109.0 | 1,914.0 | n/a | n/a | 367.8 | n/a | 1,081.9 | 973.0 | 3.4 | 1,016.9 | n/a | 5,730 | 1,433 |
| Proline | n/a | n/a | 0.2 | 0.4 | 8.3 | n/a | n/a | 4.1 | n/a | 0.3 | n/a | n/a | 7.2 | n/a | 20 | 5 |
| Protein (g) | 0.4 | 0.1 | 2.4 | 3.9 | 181.4 | n/a | n/a | 35.5 | n/a | 10.5 | 9.8 | 0.2 | 59.5 | n/a | 304 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 482.8 | 3,046.3 | 208.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,738 | 934 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.7 | n/a | 1.4 | 0.3 | 0.0 | 1.8 | n/a | 6 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 27.5 | 233.2 | 23.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.3 | 0.0 | 1.3 | n/a | 286 | 72 |
| Selenium (mcg) | 0.1 | 0.1 | 0.6 | 4.5 | 144.4 | n/a | n/a | 116.5 | n/a | 31.6 | 0.7 | 0.1 | 288.2 | n/a | 587 | 147 |
| Serine | n/a | n/a | 0.1 | 0.2 | 6.3 | n/a | n/a | 1.8 | n/a | 0.3 | n/a | n/a | 2.8 | n/a | 12 | 3 |
| Sodium (mg) | 1.1 | 4.1 | 45.3 | 3,241.6 | 548.1 | n/a | n/a | 6.9 | n/a | 17.0 | 204.1 | 254.9 | 27.4 | n/a | 4,350 | 1,088 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 284.8 | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 2.2 | n/a | 5 | 1 |
| Sugar (g) | 2.9 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 6.7 | 3.4 | 0.0 | 12.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.7 | n/a | 0.3 | 0.2 | 0.0 | 4.1 | n/a | 8 | 2 |
| Threonine | n/a | n/a | 0.1 | 0.2 | 7.6 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 2.1 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.3 | 10.5 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 44.1 | 368.2 | 80.5 | n/a | n/a | 3.4 | n/a | 1.2 | 1.2 | 0.1 | 6.9 | n/a | 506 | 126 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 14.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Tyrosine | n/a | n/a | 0.1 | 0.2 | 6.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 9 | 2 |
| Valine | n/a | n/a | 0.2 | 0.3 | 8.9 | n/a | n/a | 1.4 | n/a | 0.8 | n/a | n/a | 2.7 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 1,752.2 | 11,345.5 | 722.1 | n/a | n/a | 0.0 | n/a | 0.0 | 44.2 | 11.9 | 0.0 | n/a | 13,883 | 3,471 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 489.9 | 3,105.4 | 208.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.6 | 0.0 | n/a | 3,808 | 952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 6 | 2 |
| Vitamin C (mg) | 43.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | 25.2 | 0.4 | 0.0 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 32.2 | 272.4 | 139.2 | n/a | n/a | 0.0 | n/a | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 468 | 117 |
| Water (g) | 104.7 | 70.8 | 68.8 | 72.0 | 604.3 | n/a | n/a | 41.0 | n/a | 314.5 | 286.1 | 7.2 | 45.1 | n/a | 1,615 | 404 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 7.0 | n/a | n/a | 2.4 | n/a | 1.8 | 1.4 | 0.0 | 6.4 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.