Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (340g) boneless skinless chicken breast halves |
14 ounces (397g) firm tofu |
8 medium (160g) cremini mushrooms |
1 large (72g) carrots |
1/2 medium (55g) yellow onions |
3/4 inch (0g) fresh gingerroot |
2 (6g) garlic cloves |
1/2 cup (63g) sugar snap peas |
5 sprigs (11g) cilantro |
1/2 teaspoon (3g) fish sauce |
2 tablespoons (36g) light soy sauce |
1 tablespoon (14g) olive oil |
1/3 cup (79g) water |
1 dash (0g) pepper |
1 dash (0g) chili peppers |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 4.2 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Ash (g) | 3.9 | 4.0 | 1.6 | 0.7 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | 0.6 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 19 | 5 |
| Aspartic acid (g) | 6.8 | 4.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 797.8 | 28.8 | 23.8 | 12.7 | n/a | 10.9 | 27.5 | 7.4 | 1.3 | 7.2 | 0.1 | 2.4 | 0.4 | 0.0 | 17.6 | 955 | 239 |
| Calories | 388.2 | 277.8 | 35.2 | 29.5 | 22.0 | n/a | 8.9 | 21.9 | 2.6 | 1.0 | 21.6 | 119.3 | 0.0 | 0.3 | 0.0 | 702.0 | 1,630 | 408 |
| Calories (kj) | 1,624.2 | 1,167.0 | 150.4 | 124.6 | 91.3 | n/a | 37.4 | 91.9 | 10.6 | 4.4 | 90.4 | 499.4 | 0.0 | 1.1 | 0.1 | 2,936.7 | 6,829 | 1,707 |
| Campesterol | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 6.7 | 6.9 | 6.9 | 5.1 | n/a | 2.0 | 4.9 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 154.7 | 190 | 47 |
| Cholesterol (mg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 1.0 | 2.0 | 0.9 | n/a | 0.1 | 2.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 13 | 3 |
| Folate (mcg) | 13.6 | 75.4 | 40.0 | 13.7 | 10.5 | n/a | 0.2 | 20.6 | 6.9 | 1.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 450.5 | 639 | 160 |
| Folate, DFE (mcg) | 13.6 | 75.4 | 40.0 | 13.7 | 10.5 | n/a | 0.2 | 20.6 | 6.9 | 1.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 752.7 | 942 | 235 |
| Folate, food (mcg) | 13.6 | 75.4 | 40.0 | 13.7 | 10.5 | n/a | 0.2 | 20.6 | 6.9 | 1.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 433 | 108 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.7 | 6.8 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 22 | 6 |
| Glycine (g) | 3.2 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Histidine (g) | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 6.4 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 19 | 5 |
| Isoleucine (g) | 3.5 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Lysine (g) | 7.0 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Magnesium (mg) | 88.5 | 146.9 | 14.4 | 8.6 | 5.5 | n/a | 1.5 | 11.3 | 2.9 | 5.2 | 14.4 | 0.0 | 0.8 | 0.2 | 0.0 | 68.3 | 368 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.5 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Methionine (g) | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 2.6 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Niacin (mg) | 35.5 | 0.4 | 6.1 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 55 | 14 |
| Pantothenic acid (mg) | 4.9 | 0.4 | 2.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11 | 3 |
| Phenylalanine (g) | 2.9 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 715.0 | 480.3 | 192.0 | 25.2 | 16.0 | n/a | 9.2 | 18.1 | 5.3 | 0.2 | 46.8 | 0.0 | 0.0 | 0.2 | 0.0 | 210.6 | 1,719 | 430 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 29.8 | n/a | 0.1 | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Potassium (mg) | 1,259.8 | 587.5 | 716.8 | 230.4 | 80.3 | n/a | 24.1 | 91.3 | 57.9 | 8.6 | 76.3 | 0.1 | 0.8 | 1.3 | 0.1 | 167.7 | 3,303 | 826 |
| Proline (g) | 2.3 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 72.3 | 32.5 | 4.0 | 0.7 | 0.6 | n/a | 0.4 | 1.2 | 0.2 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 129 | 32 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Selenium (mcg) | 109.0 | 39.3 | 41.6 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 221 | 55 |
| Serine (g) | 2.8 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Sodium (mg) | 395.0 | 47.6 | 9.6 | 49.7 | 2.2 | n/a | 1.0 | 0.6 | 5.1 | 235.3 | 2,011.0 | 0.3 | 2.4 | 0.0 | 0.0 | 2.0 | 2,762 | 690 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.4 | 2.8 | 3.4 | 2.3 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 3.2 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.8 | 16.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 1.1 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 3.7 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 102.1 | 0.0 | 0.0 | 12,028.3 | 1.1 | n/a | 0.5 | 437.5 | 749.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 13,321 | 3,330 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | n/a | 601.2 | 0.0 | n/a | 0.0 | 21.9 | 37.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691 | 173 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 4.1 | 0.8 | 0.0 | 4.2 | 4.1 | n/a | 1.9 | 6.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Water (g) | 258.1 | 337.2 | 147.4 | 63.6 | 49.0 | n/a | 3.5 | 55.8 | 10.2 | 2.1 | 23.8 | 0.0 | 78.8 | 0.0 | 0.0 | 25.1 | 1,055 | 264 |
| Zinc (mg) | 2.0 | 3.3 | 1.8 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.