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Nutritional Facts: Volcanic Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,035g)
chocolate ice cream
2 cups (510g)
frozen sliced strawberries in syrup
1 cup (227g)
chocolate cookie crumbs
Total 1 serving
Alanine n/a 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.9 1 0
Ash (g) 10.4 1.2 3.4 15 1
Aspartic acid n/a 0.6 1.0 2 0
Caffeine (mg) 31.1 0.0 n/a 31 3
Calcium (mg) 1,128.7 56.1 86.3 1,271 127
Calories 2,236.6 489.6 1,108.7 3,835 383
Calories (kj) 9,360.7 2,050.2 4,639.4 16,050 1,605
Carbohydrates (g) 292.0 132.2 132.2 556 56
Cholesterol (mg) 352.1 0.0 159.0 511 51
Copper (mg) 1.4 0.1 0.9 2 0
Cystine n/a 0.0 0.3 0 0
Dietary Fiber (g) 12.4 9.7 n/a 22 2
Folate (mcg) 165.7 76.5 75.0 317 32
Folate, DFE (mcg) 165.7 76.5 106.8 349 35
Folate, food (mcg) 165.7 76.5 29.5 272 27
Folic acid (mcg) 0.0 0.0 45.4 45 5
Glutamic acid n/a 0.4 2.9 3 0
Glycine n/a 0.1 0.5 1 0
Histidine n/a 0.1 0.3 0 0
Iron (mg) 9.6 3.0 5.6 18 2
Isoleucine n/a 0.1 0.5 1 0
Leucine n/a 0.1 0.9 1 0
Lysine n/a 0.1 0.5 1 0
Magnesium (mg) 300.3 35.7 125.0 461 46
Manganese (mg) 1.4 1.3 1.5 4 0
Methionine n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 33.2 0.1 18.7 52 5
Niacin (mg) 2.3 2.0 3.1 7 1
Pantothenic acid (mg) 5.7 0.6 0.6 7 1
Phenylalanine n/a 0.1 0.6 1 0
Phosphorus (mg) 1,108.0 66.3 227.2 1,401 140
Polyunsaturated Fat (g) 4.2 0.3 10.3 15 1
Potassium (mg) 2,578.3 499.8 502.1 3,580 358
Proline n/a 0.1 0.9 1 0
Protein (g) 39.3 2.7 13.0 55 6
Retinol (mcg) 1,201.2 0.0 297.6 1,499 150
Riboflavin (mg) 2.0 0.3 0.4 3 0
Saturated Fat (g) 70.4 0.0 32.0 102 10
Selenium (mcg) 25.9 3.6 25.4 55 5
Serine n/a 0.1 0.7 1 0
Sodium (mg) 787.0 15.3 774.8 1,577 158
Sugar (g) 262.6 122.5 n/a 385 39
Theobromine (mg) 642.0 0.0 n/a 642 64
Thiamin (mg) 0.4 0.1 0.4 1 0
Threonine n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 3.1 1.2 n/a 4 0
Total Fat (g) 113.9 0.7 64.5 179 18
Tryptophan n/a 0.0 0.2 0 0
Tyrosine n/a 0.1 0.4 1 0
Valine n/a 0.1 0.6 1 0
Vitamin A, IU (IU) 4,307.6 122.4 1,349.6 5,780 578
Vitamin A, RAE (mcg) 1,221.9 5.1 315.8 1,543 154
Vitamin B-12 (mcg) 3.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.6 0.2 0.2 1 0
Vitamin C (mg) 7.2 211.1 0.5 219 22
Vitamin D (IU) 82.8 0.0 n/a 83 8
Water (g) 576.8 373.2 13.0 963 96
Zinc (mg) 6.0 0.3 2.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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