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    Nutritional Facts: Volcanic Sundae

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 gallon (1,035g)
    chocolate ice cream
    2 cups (510g)
    frozen sliced strawberries in syrup
    1 cup (227g)
    chocolate cookie crumbs
    Total 1 serving
    Alanine n/a 0.1 0.5 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.9 1 0
    Ash (g) 10.4 1.2 3.4 15 1
    Aspartic acid n/a 0.6 1.0 2 0
    Caffeine (mg) 31.1 0.0 n/a 31 3
    Calcium (mg) 1,128.7 56.1 86.3 1,271 127
    Calories 2,236.6 489.6 1,108.7 3,835 383
    Calories (kj) 9,360.7 2,050.2 4,639.4 16,050 1,605
    Carbohydrates (g) 292.0 132.2 132.2 556 56
    Cholesterol (mg) 352.1 0.0 159.0 511 51
    Copper (mg) 1.4 0.1 0.9 2 0
    Cystine n/a 0.0 0.3 0 0
    Dietary Fiber (g) 12.4 9.7 n/a 22 2
    Folate (mcg) 165.7 76.5 75.0 317 32
    Folate, DFE (mcg) 165.7 76.5 106.8 349 35
    Folate, food (mcg) 165.7 76.5 29.5 272 27
    Folic acid (mcg) 0.0 0.0 45.4 45 5
    Glutamic acid n/a 0.4 2.9 3 0
    Glycine n/a 0.1 0.5 1 0
    Histidine n/a 0.1 0.3 0 0
    Iron (mg) 9.6 3.0 5.6 18 2
    Isoleucine n/a 0.1 0.5 1 0
    Leucine n/a 0.1 0.9 1 0
    Lysine n/a 0.1 0.5 1 0
    Magnesium (mg) 300.3 35.7 125.0 461 46
    Manganese (mg) 1.4 1.3 1.5 4 0
    Methionine n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 33.2 0.1 18.7 52 5
    Niacin (mg) 2.3 2.0 3.1 7 1
    Pantothenic acid (mg) 5.7 0.6 0.6 7 1
    Phenylalanine n/a 0.1 0.6 1 0
    Phosphorus (mg) 1,108.0 66.3 227.2 1,401 140
    Polyunsaturated Fat (g) 4.2 0.3 10.3 15 1
    Potassium (mg) 2,578.3 499.8 502.1 3,580 358
    Proline n/a 0.1 0.9 1 0
    Protein (g) 39.3 2.7 13.0 55 6
    Retinol (mcg) 1,201.2 0.0 297.6 1,499 150
    Riboflavin (mg) 2.0 0.3 0.4 3 0
    Saturated Fat (g) 70.4 0.0 32.0 102 10
    Selenium (mcg) 25.9 3.6 25.4 55 5
    Serine n/a 0.1 0.7 1 0
    Sodium (mg) 787.0 15.3 774.8 1,577 158
    Sugar (g) 262.6 122.5 n/a 385 39
    Theobromine (mg) 642.0 0.0 n/a 642 64
    Thiamin (mg) 0.4 0.1 0.4 1 0
    Threonine n/a 0.1 0.4 1 0
    Tocopherol, alpha (mg) 3.1 1.2 n/a 4 0
    Total Fat (g) 113.9 0.7 64.5 179 18
    Tryptophan n/a 0.0 0.2 0 0
    Tyrosine n/a 0.1 0.4 1 0
    Valine n/a 0.1 0.6 1 0
    Vitamin A, IU (IU) 4,307.6 122.4 1,349.6 5,780 578
    Vitamin A, RAE (mcg) 1,221.9 5.1 315.8 1,543 154
    Vitamin B-12 (mcg) 3.0 0.0 0.2 3 0
    Vitamin B-6 (mg) 0.6 0.2 0.2 1 0
    Vitamin C (mg) 7.2 211.1 0.5 219 22
    Vitamin D (IU) 82.8 0.0 n/a 83 8
    Water (g) 576.8 373.2 13.0 963 96
    Zinc (mg) 6.0 0.3 2.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Volcanic Sundae.


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