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    Nutritional Facts: Hawaiian Nutella Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (114g)
    rolls
    2 tablespoons (37g)
    nutella
    1/4 cup (36g)
    strawberries
    1 small (101g)
    bananas
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0 0
    Ash (g) 2.3 0.5 0.1 0.8 4 2
    Aspartic acid (g) 0.5 n/a 0.1 0.1 1 0
    Caffeine (mg) 0.0 2.6 0.0 0.0 3 1
    Calcium (mg) 108.3 40.0 5.8 5.1 159 80
    Calories 334.0 200.2 11.5 89.9 636 318
    Calories (kj) 1,397.6 836.9 49.0 374.7 2,658 1,329
    Carbohydrates (g) 60.1 23.0 2.8 23.1 109 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.1 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.6 2.0 0.7 2.6 8 4
    Folate (mcg) 108.3 5.2 8.6 20.2 142 71
    Folate, DFE (mcg) 172.1 5.2 8.6 20.2 206 103
    Folate, food (mcg) 17.1 5.2 8.6 20.2 51 26
    Folic acid (mcg) 91.2 0.0 0.0 0.0 91 46
    Fructose n/a n/a 0.9 4.9 6 3
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 5.0 6 3
    Glutamic acid (g) 3.8 n/a 0.0 0.2 4 2
    Glycine (g) 0.4 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.1 0 0
    Iron (mg) 3.7 1.6 0.1 0.3 6 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.1 1 0
    Lysine (g) 0.3 n/a 0.0 0.1 0 0
    Magnesium (mg) 30.8 23.7 4.7 27.3 86 43
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.3 0.1 0.3 1 1
    Methionine (g) 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 1 1
    Niacin (mg) 4.8 0.2 0.1 0.7 6 3
    Pantothenic acid (mg) 0.5 0.1 0.0 0.3 1 0
    Phenylalanine (g) 0.6 n/a 0.0 0.0 1 0
    Phosphorus (mg) 114.0 56.2 8.6 22.2 201 101
    Phytosterols n/a n/a 4.3 16.2 20 10
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 2 1
    Potassium (mg) 123.1 150.6 55.1 361.6 690 345
    Proline (g) 1.3 n/a 0.0 0.0 1 1
    Protein (g) 11.3 2.0 0.2 1.1 15 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.7 10.5 0.0 0.1 11 6
    Selenium (mcg) 44.6 1.3 0.1 1.0 47 24
    Serine (g) 0.5 n/a 0.0 0.0 1 0
    Sodium (mg) 620.2 15.2 0.4 1.0 637 318
    Starch n/a n/a 0.0 5.4 5 3
    Sucrose n/a n/a 0.2 2.4 3 1
    Sugar (g) 2.0 20.0 1.8 12.4 36 18
    Theobromine (mg) 0.0 85.1 0.0 0.0 85 43
    Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 1.8 0.1 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0 0
    Total Fat (g) 4.9 11.0 0.1 0.3 16 8
    Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
    Valine (g) 0.5 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 4.3 64.6 70 35
    Vitamin A, RAE (mcg) 0.0 0.4 0.4 3.0 4 2
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0 0
    Vitamin C (mg) 0.0 0.0 21.2 8.8 30 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.3 0.4 32.7 75.7 144 72
    Zinc (mg) 1.1 0.4 0.1 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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