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Nutritional Facts: Hawaiian Nutella Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
rolls
2 tablespoons (37g)
nutella
1/4 cup (36g)
strawberries
1 small (101g)
bananas
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0 0
Ash (g) 2.3 0.5 0.1 0.8 4 2
Aspartic acid (g) 0.5 n/a 0.1 0.1 1 0
Caffeine (mg) 0.0 2.6 0.0 0.0 3 1
Calcium (mg) 108.3 40.0 5.8 5.1 159 80
Calories 334.0 200.2 11.5 89.9 636 318
Calories (kj) 1,397.6 836.9 49.0 374.7 2,658 1,329
Carbohydrates (g) 60.1 23.0 2.8 23.1 109 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.1 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 2.0 0.7 2.6 8 4
Folate (mcg) 108.3 5.2 8.6 20.2 142 71
Folate, DFE (mcg) 172.1 5.2 8.6 20.2 206 103
Folate, food (mcg) 17.1 5.2 8.6 20.2 51 26
Folic acid (mcg) 91.2 0.0 0.0 0.0 91 46
Fructose n/a n/a 0.9 4.9 6 3
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 5.0 6 3
Glutamic acid (g) 3.8 n/a 0.0 0.2 4 2
Glycine (g) 0.4 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.1 0 0
Iron (mg) 3.7 1.6 0.1 0.3 6 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.1 1 0
Lysine (g) 0.3 n/a 0.0 0.1 0 0
Magnesium (mg) 30.8 23.7 4.7 27.3 86 43
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.3 0.1 0.3 1 1
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 1 1
Niacin (mg) 4.8 0.2 0.1 0.7 6 3
Pantothenic acid (mg) 0.5 0.1 0.0 0.3 1 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 1 0
Phosphorus (mg) 114.0 56.2 8.6 22.2 201 101
Phytosterols n/a n/a 4.3 16.2 20 10
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 2 1
Potassium (mg) 123.1 150.6 55.1 361.6 690 345
Proline (g) 1.3 n/a 0.0 0.0 1 1
Protein (g) 11.3 2.0 0.2 1.1 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.7 10.5 0.0 0.1 11 6
Selenium (mcg) 44.6 1.3 0.1 1.0 47 24
Serine (g) 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 620.2 15.2 0.4 1.0 637 318
Starch n/a n/a 0.0 5.4 5 3
Sucrose n/a n/a 0.2 2.4 3 1
Sugar (g) 2.0 20.0 1.8 12.4 36 18
Theobromine (mg) 0.0 85.1 0.0 0.0 85 43
Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.8 0.1 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 4.9 11.0 0.1 0.3 16 8
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 4.3 64.6 70 35
Vitamin A, RAE (mcg) 0.0 0.4 0.4 3.0 4 2
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 0.0 21.2 8.8 30 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 35.3 0.4 32.7 75.7 144 72
Zinc (mg) 1.1 0.4 0.1 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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