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Nutritional Facts: Strawberry Mousse Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (192g)
strawberries
1 tablespoon (13g)
sugar
1 teaspoon (5g)
fresh lemon juice
3/4 teaspoon (2g)
unflavored gelatin
1 1/2 tablespoons (22g)
water
1/2 cup (119g)
heavy cream
3 (15g)
butter cookies
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
Ash (g) 0.8 0.0 0.0 0.0 0.0 0.5 0.2 2 2
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a 0.2 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 0.1 0.3 1.0 0.7 77.4 4.4 114 114
Calories 61.4 48.8 1.1 5.9 0.0 410.6 70.1 598 598
Calories (kj) 261.1 203.9 4.5 24.5 0.0 1,717.2 293.1 2,504 2,504
Carbohydrates (g) 14.7 12.6 0.3 0.0 0.0 3.3 10.3 41 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 17.6 181 181
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 4 4
Folate (mcg) 46.1 0.0 1.0 0.5 0.0 4.8 11.4 64 64
Folate, DFE (mcg) 46.1 0.0 1.0 0.5 0.0 4.8 18.8 71 71
Folate, food (mcg) 46.1 0.0 1.0 0.5 0.0 4.8 0.9 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 11
Fructose (g) 4.7 0.0 0.1 n/a n/a n/a n/a 5 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.0 n/a n/a n/a n/a 4 4
Glutamic acid (g) 0.2 n/a n/a 0.2 n/a 0.5 0.2 1 1
Glycine (g) 0.0 n/a n/a 0.3 n/a 0.1 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.1 0 0
Lysine (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 0 0
Magnesium (mg) 25.0 0.0 0.3 0.4 0.2 8.3 1.8 36 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 12.7 0.8 14 14
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 46.1 0.0 0.4 0.7 0.0 73.8 15.3 136 136
Phytosterols (mg) 23.0 n/a n/a n/a n/a n/a n/a 23 23
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.1 2 2
Potassium (mg) 293.7 0.3 5.1 0.3 0.2 89.3 16.7 405 405
Proline (g) 0.0 n/a n/a 0.2 n/a 0.2 0.1 1 1
Protein (g) 1.3 0.0 0.0 1.5 0.0 2.4 0.9 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 482.0 24.3 506 506
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 27.4 1.7 29 29
Selenium (mcg) 0.8 0.1 0.0 0.7 0.0 0.6 1.3 3 3
Serine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Sodium (mg) 1.9 0.1 0.0 3.4 0.7 45.2 35.9 87 87
Starch (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 12.6 0.0 n/a n/a n/a n/a 13 13
Sugar (g) 9.4 12.6 0.1 0.0 0.0 0.1 3.0 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 1.3 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 44.0 2.8 47 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 23.0 0.0 0.3 0.0 0.0 1,749.3 90.0 1,863 1,863
Vitamin A, RAE (mcg) 1.9 0.0 0.0 0.0 0.0 489.1 24.8 516 516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 112.9 0.0 1.9 0.0 0.0 0.7 0.0 115 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.1 2.4 35 35
Water (g) 174.6 0.0 4.6 0.2 21.8 68.7 0.7 270 270
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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