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Nutritional Facts: Duck-filled Beggar's Purses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (480g)
duck breasts
3/4 cup (75g)
dried cranberries
3/4 cup (109g)
dark raisins
1 sprig (0g)
rosemary
1 to taste (0g)
salt and pepper
1 bunch (0g)
chives
1 lb (454g)
phyllo dough
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine (g) 7.4 0.0 0.1 n/a n/a n/a 1.0 0.0 9 1
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 7.4 0.0 0.4 n/a n/a n/a 1.3 0.0 9 2
Ash (g) 5.5 0.1 2.0 n/a n/a n/a 7.3 0.0 15 2
Aspartic acid (g) 11.4 0.1 0.1 n/a n/a n/a 1.4 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 38.4 6.0 54.4 n/a n/a n/a 50.0 27.2 176 29
Calories 969.6 34.5 325.2 n/a n/a n/a 1,358.7 813.8 3,502 584
Calories (kj) 4,056.0 145.5 1,361.6 n/a n/a n/a 5,684.5 3,403.9 14,651 2,442
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 9.2 86.1 n/a n/a n/a 239.0 0.1 334 56
Cholesterol (mg) 652.8 0.0 0.0 n/a n/a n/a 0.0 244.0 897 149
Copper n/a 0.0 0.3 n/a n/a n/a 0.5 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.7 0.0 3 0
Dietary Fiber n/a 3.5 4.0 n/a n/a n/a 8.6 0.0 16 3
Folate n/a 0.8 5.4 n/a n/a n/a 399.9 3.4 409 68
Folate, DFE n/a 0.8 5.4 n/a n/a n/a 622.5 3.4 632 105
Folate, food n/a 0.8 5.4 n/a n/a n/a 81.8 3.4 91 15
Folic acid n/a 0.0 0.0 n/a n/a n/a 318.1 0.0 318 53
Fructose n/a 0.5 32.3 n/a n/a n/a n/a n/a 33 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 30.2 n/a n/a n/a n/a n/a 33 5
Glutamic acid (g) 18.2 0.1 0.2 n/a n/a n/a 10.9 0.2 30 5
Glycine (g) 6.5 0.0 0.1 n/a n/a n/a 1.2 0.0 8 1
Histidine (g) 3.1 0.0 0.1 n/a n/a n/a 0.7 0.0 4 1
Iron (mg) 15.6 0.2 2.0 n/a n/a n/a 14.6 0.0 32 5
Isoleucine (g) 6.0 0.0 0.1 n/a n/a n/a 1.1 0.1 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.8 0.0 0.1 n/a n/a n/a 2.2 0.1 12 2
Lysine (g) 10.0 0.0 0.1 n/a n/a n/a 0.7 0.1 11 2
Magnesium n/a 4.5 34.8 n/a n/a n/a 68.2 2.3 110 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.3 n/a n/a n/a 2.2 0.0 3 0
Methionine (g) 3.1 0.0 0.0 n/a n/a n/a 0.6 0.0 4 1
Monounsaturated Fat (g) 26.1 0.0 0.1 n/a n/a n/a 14.3 23.9 64 11
Niacin (mg) 37.7 0.1 0.8 n/a n/a n/a 18.5 0.0 57 10
Pantothenic acid n/a 0.2 0.1 n/a n/a n/a 1.4 0.1 2 0
Phenylalanine (g) 4.9 0.0 0.1 n/a n/a n/a 1.6 0.0 7 1
Phosphorus n/a 9.8 109.8 n/a n/a n/a 340.8 27.2 488 81
Polyunsaturated Fat (g) 7.8 0.0 0.0 n/a n/a n/a 4.2 3.5 16 3
Potassium n/a 63.8 814.5 n/a n/a n/a 336.3 27.2 1,242 207
Proline (g) 5.7 0.0 0.3 n/a n/a n/a 3.8 0.1 10 2
Protein (g) 117.6 0.3 3.3 n/a n/a n/a 32.3 1.0 154 26
Retinol n/a 0.0 0.0 n/a n/a n/a 0.0 761.6 762 127
Riboflavin n/a 0.0 0.1 n/a n/a n/a 1.5 0.0 2 0
Saturated Fat (g) 14.0 0.0 0.1 n/a n/a n/a 6.7 58.3 79 13
Selenium (mcg) 126.7 0.1 0.7 n/a n/a n/a 105.9 1.1 234 39
Serine (g) 5.0 0.0 0.1 n/a n/a n/a 1.6 0.1 7 1
Sodium (mg) 403.2 1.5 12.0 n/a n/a n/a 2,194.8 12.5 2,624 437
Starch n/a 0.0 2.9 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.0 64.4 n/a n/a n/a 0.8 0.1 68 11
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a n/a n/a 2.5 0.0 3 0
Threonine (g) 5.0 0.0 0.1 n/a n/a n/a 0.9 0.0 6 1
Tocopherol, alpha n/a 0.9 0.1 n/a n/a n/a 0.4 2.6 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 52.1 0.1 0.5 n/a n/a n/a 27.3 92.1 172 29
Tryptophan (g) 1.6 0.0 0.1 n/a n/a n/a 0.4 0.0 2 0
Tyrosine (g) 4.4 0.0 0.0 n/a n/a n/a 1.0 0.0 6 1
Valine (g) 6.1 0.0 0.1 n/a n/a n/a 1.3 0.1 8 1
Vitamin A, IU n/a 45.0 0.0 n/a n/a n/a 0.0 2,836.4 2,881 480
Vitamin A, RAE n/a 2.3 0.0 n/a n/a n/a 0.0 776.3 779 130
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 13.4 10.0 2.5 n/a n/a n/a 0.0 0.0 26 4
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 68.1 68 11
Water (g) 303.6 65.3 16.8 n/a n/a n/a 148.1 20.4 554 92
Zinc n/a 0.1 0.2 n/a n/a n/a 2.2 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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