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    Nutritional Facts: Strawberry Romaine Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 (301g)
    cucumbers
    1/2 cup (50g)
    green onions
    1/2 cup (72g)
    strawberries
    4 tablespoons (84g)
    liquid honey
    4 tablespoons (54g)
    salad oil
    3 tablespoons (48g)
    balsamic vinegar
    1 teaspoon (3g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Ash (g) 3.6 1.1 0.4 0.3 0.2 0.0 0.2 0.2 6 1
    Aspartic acid (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 206.6 48.2 36.0 11.5 5.0 0.5 13.0 40.3 361 90
    Calories 106.4 45.2 16.0 23.0 255.4 477.4 42.2 14.7 980 245
    Calories (kj) 450.7 195.7 67.5 97.9 1,068.5 1,997.5 177.1 61.5 4,116 1,029
    Carbohydrates (g) 20.6 10.9 3.7 5.5 69.2 0.0 8.2 0.8 119 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 13.1 1.5 1.3 1.4 0.2 0.0 n/a 0.5 18 5
    Folate (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
    Folate, DFE (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
    Folate, food (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.0 2.6 n/a 1.8 34.4 n/a 3.5 0.0 47 12
    Galactose (g) 0.0 0.0 n/a 0.0 2.6 n/a 0.0 0.0 3 1
    Glucose (dextrose) (g) 2.4 2.3 n/a 1.4 30.0 n/a 3.6 0.0 40 10
    Glutamic acid (g) 1.1 0.6 0.2 0.1 0.0 0.0 n/a 0.1 2 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.1 0.8 0.7 0.3 0.4 0.3 0.3 0.3 9 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 87.6 39.1 10.0 9.4 1.7 0.0 5.8 9.7 163 41
    Maltose (g) 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 1 0
    Manganese (mg) 1.0 0.2 0.1 0.3 0.1 0.0 0.1 0.2 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 n/a 0.2 40 10
    Niacin (mg) 2.0 0.3 0.3 0.3 0.1 0.0 n/a 0.0 3 1
    Pantothenic acid (mg) 0.9 0.8 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 187.8 72.2 18.5 17.3 3.4 0.0 9.1 24.4 333 83
    Phytosterols n/a 42.1 n/a 8.6 n/a 119.3 n/a 2.5 173 43
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 0.0 5.7 n/a 0.8 8 2
    Potassium (mg) 1,546.2 442.5 138.0 110.2 43.7 0.5 53.8 20.1 2,355 589
    Proline (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Protein (g) 7.7 2.0 0.9 0.5 0.3 0.0 0.2 0.5 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 7.5 0.0 0.1 8 2
    Selenium (mcg) 2.5 0.9 0.3 0.3 0.7 0.0 n/a 0.4 5 1
    Serine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 50.1 6.0 8.0 0.7 3.4 1.1 11.0 0.7 81 20
    Starch (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 0.1 n/a 0.3 0.7 n/a 0.0 0.1 1 0
    Sugar (g) 7.4 5.0 1.2 3.5 69.0 0.0 7.2 0.1 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.1 0.3 0.2 0.0 7.7 n/a 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.1 n/a 0.1 n/a 0.4 n/a 0.2 3 1
    Total Fat (g) 1.9 0.3 0.1 0.2 0.0 54.0 0.0 1.2 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 54,524.6 316.1 498.5 8.6 0.0 0.0 0.0 0.0 55,348 13,837
    Vitamin A, RAE (mcg) 2,729.4 15.1 25.0 0.7 0.0 0.0 0.0 0.0 2,770 693
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 25.0 8.4 9.4 42.3 0.4 0.0 0.0 0.0 86 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 592.3 286.6 44.9 65.5 14.4 0.0 36.7 0.2 1,041 260
    Zinc (mg) 1.4 0.6 0.2 0.1 0.2 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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