You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 (301g)
cucumbers
1/2 cup (50g)
green onions
1/2 cup (72g)
strawberries
4 tablespoons (84g)
liquid honey
4 tablespoons (54g)
salad oil
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 3.6 1.1 0.4 0.3 0.2 0.0 0.2 0.2 6 1
Aspartic acid (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.6 48.2 36.0 11.5 5.0 0.5 13.0 40.3 361 90
Calories 106.4 45.2 16.0 23.0 255.4 477.4 42.2 14.7 980 245
Calories (kj) 450.7 195.7 67.5 97.9 1,068.5 1,997.5 177.1 61.5 4,116 1,029
Carbohydrates (g) 20.6 10.9 3.7 5.5 69.2 0.0 8.2 0.8 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 13.1 1.5 1.3 1.4 0.2 0.0 n/a 0.5 18 5
Folate (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
Folate, DFE (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
Folate, food (mcg) 851.4 21.1 32.0 17.3 1.7 0.0 n/a 2.3 926 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.0 2.6 n/a 1.8 34.4 n/a 3.5 0.0 47 12
Galactose (g) 0.0 0.0 n/a 0.0 2.6 n/a 0.0 0.0 3 1
Glucose (dextrose) (g) 2.4 2.3 n/a 1.4 30.0 n/a 3.6 0.0 40 10
Glutamic acid (g) 1.1 0.6 0.2 0.1 0.0 0.0 n/a 0.1 2 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.8 0.7 0.3 0.4 0.3 0.3 0.3 9 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 87.6 39.1 10.0 9.4 1.7 0.0 5.8 9.7 163 41
Maltose (g) 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 1 0
Manganese (mg) 1.0 0.2 0.1 0.3 0.1 0.0 0.1 0.2 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 n/a 0.2 40 10
Niacin (mg) 2.0 0.3 0.3 0.3 0.1 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.9 0.8 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 187.8 72.2 18.5 17.3 3.4 0.0 9.1 24.4 333 83
Phytosterols n/a 42.1 n/a 8.6 n/a 119.3 n/a 2.5 173 43
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 0.0 5.7 n/a 0.8 8 2
Potassium (mg) 1,546.2 442.5 138.0 110.2 43.7 0.5 53.8 20.1 2,355 589
Proline (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Protein (g) 7.7 2.0 0.9 0.5 0.3 0.0 0.2 0.5 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 7.5 0.0 0.1 8 2
Selenium (mcg) 2.5 0.9 0.3 0.3 0.7 0.0 n/a 0.4 5 1
Serine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 50.1 6.0 8.0 0.7 3.4 1.1 11.0 0.7 81 20
Starch (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 n/a 0.3 0.7 n/a 0.0 0.1 1 0
Sugar (g) 7.4 5.0 1.2 3.5 69.0 0.0 7.2 0.1 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.3 0.2 0.0 7.7 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.1 n/a 0.1 n/a 0.4 n/a 0.2 3 1
Total Fat (g) 1.9 0.3 0.1 0.2 0.0 54.0 0.0 1.2 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 54,524.6 316.1 498.5 8.6 0.0 0.0 0.0 0.0 55,348 13,837
Vitamin A, RAE (mcg) 2,729.4 15.1 25.0 0.7 0.0 0.0 0.0 0.0 2,770 693
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 25.0 8.4 9.4 42.3 0.4 0.0 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 592.3 286.6 44.9 65.5 14.4 0.0 36.7 0.2 1,041 260
Zinc (mg) 1.4 0.6 0.2 0.1 0.2 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Romaine Salad.