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Nutritional Facts: Tomato Phyllo Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
8 sheets (152g)
phyllo pastry
2 cups (226g)
fat free mozzarella cheese
1/2 cup (80g)
onions
1 lb (454g)
tomatoes
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
3/4 teaspoon (1g)
dried dill weed
1/2 teaspoon (0g)
dried basil leaves
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.4 n/a 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Ash n/a 2.4 10.4 0.3 2.3 n/a 2.0 0.1 0.1 18 3
Aspartic acid n/a 0.5 n/a 0.1 0.6 n/a 0.7 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 16.7 2,171.9 18.4 45.4 n/a 277.3 13.4 7.8 2,551 425
Calories n/a 454.5 318.7 32.0 81.7 n/a 107.8 1.9 0.8 997 166
Calories (kj) n/a 1,901.5 1,331.1 132.8 336.0 n/a 451.3 7.9 3.4 4,164 694
Carbohydrates n/a 80.0 7.9 7.5 17.7 n/a 1.0 0.4 0.2 115 19
Cholesterol n/a 0.0 40.7 0.0 0.0 n/a 22.0 0.0 0.0 63 10
Copper n/a 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 2.9 4.1 1.4 5.4 n/a 0.0 0.1 0.1 14 2
Folate n/a 133.8 22.6 15.2 68.1 n/a 2.5 n/a 1.1 243 41
Folate, DFE n/a 208.2 22.6 15.2 68.1 n/a 2.5 n/a 1.1 318 53
Folate, food n/a 27.4 22.6 15.2 68.1 n/a 2.5 n/a 1.1 137 23
Folic acid n/a 106.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 106 18
Fructose n/a n/a n/a 1.0 6.2 n/a 0.0 n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 5.7 n/a 0.0 n/a 0.0 7 1
Glutamic acid n/a 3.6 n/a 0.2 2.0 n/a 2.2 n/a 0.0 8 1
Glycine n/a 0.4 n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Histidine n/a 0.2 n/a 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 4.9 0.7 0.2 1.2 n/a 0.2 0.4 0.3 8 1
Isoleucine n/a 0.4 n/a 0.0 0.1 n/a 0.5 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.7 n/a 0.0 0.1 n/a 0.9 n/a 0.0 2 0
Lysine n/a 0.2 n/a 0.0 0.1 n/a 0.7 n/a 0.0 1 0
Magnesium n/a 22.8 74.6 8.0 49.9 n/a 9.5 3.4 2.5 171 28
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 n/a 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a 4.8 0.0 0.0 0.1 n/a 2.1 n/a 0.0 7 1
Niacin n/a 6.2 0.3 0.1 2.7 n/a 0.0 0.0 0.0 9 2
Pantothenic acid n/a 0.5 n/a 0.1 0.4 n/a 0.1 n/a 0.0 1 0
Phenylalanine n/a 0.5 n/a 0.0 0.1 n/a 0.5 n/a 0.0 1 0
Phosphorus n/a 114.0 1,482.6 23.2 109.0 n/a 182.3 4.1 1.0 1,916 319
Phytosterols n/a n/a n/a 12.0 31.8 n/a n/a n/a 0.4 44 7
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.4 n/a 0.3 n/a 0.0 2 0
Potassium n/a 112.5 239.6 116.8 1,076.0 n/a 31.3 24.8 9.2 1,610 268
Proline n/a 1.3 n/a 0.0 0.1 n/a 1.2 n/a 0.0 2 0
Protein n/a 10.8 71.6 0.9 4.0 n/a 9.6 0.1 0.1 97 16
Retinol n/a 0.0 280.2 0.0 0.0 n/a 55.8 0.0 0.0 336 56
Riboflavin n/a 0.5 0.7 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Saturated Fat n/a 2.2 0.0 0.0 0.1 n/a 4.3 0.0 0.0 7 1
Selenium n/a 35.4 42.7 0.4 0.0 n/a 4.4 n/a 0.0 83 14
Serine n/a 0.5 n/a 0.0 0.1 n/a 0.6 n/a 0.0 1 0
Sodium n/a 734.2 1,679.2 3.2 22.7 n/a 382.3 1.6 0.3 2,823 471
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Sugar n/a 0.3 3.3 3.4 11.9 n/a 0.2 n/a 0.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.3 0.0 2.5 n/a 0.1 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Total Fat n/a 9.1 0.0 0.1 0.9 n/a 7.2 0.0 0.0 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0.1 n/a 0.6 n/a 0.0 1 0
Valine n/a 0.4 n/a 0.0 0.1 n/a 0.6 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 1,087.1 1.6 3,781.8 n/a 216.3 43.9 2.6 5,133 856
Vitamin A, RAE n/a 0.0 287.0 0.0 190.7 n/a 57.3 2.2 0.1 537 90
Vitamin B-12 n/a 0.0 2.1 0.0 0.0 n/a 0.6 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 5.9 62.2 n/a 0.0 0.4 0.0 68 11
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 5 1
Water n/a 49.6 136.1 71.3 429.1 n/a 5.2 0.1 0.0 691 115
Zinc n/a 0.7 8.9 0.1 0.8 n/a 1.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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