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Nutritional Facts: Apple Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
brown sugar
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
butter
2 (364g)
baking apples
1 sheet (246g)
frozen puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.4 1 0
Ash (g) 0.1 0.1 0.7 0.3 0.7 2.5 0.5 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.3 0.7 0.7 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.2 11.5 0.2 3.4 21.8 24.6 28.0 116 29
Calories 6.5 52.4 0.0 101.8 189.3 1,353.6 71.5 1,775 444
Calories (kj) 27.0 219.4 0.0 425.9 793.5 5,662.5 299.5 7,428 1,857
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.1 13.5 0.0 0.0 50.3 110.8 0.4 177 44
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 186.0 217 54
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 8.7 3.7 0.0 14 3
Folate (mcg) 0.2 0.1 0.0 0.4 10.9 191.6 23.5 227 57
Folate, DFE (mcg) 0.2 0.1 0.0 0.4 10.9 304.6 23.5 340 85
Folate, food (mcg) 0.2 0.1 0.0 0.4 10.9 31.9 23.5 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.7 0.0 160 40
Fructose (g) 0.0 0.2 n/a n/a 21.5 n/a 0.0 22 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 8.8 n/a 0.2 9 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.1 6.3 0.8 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.4 6.3 0.9 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.5 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Magnesium (mg) 1.6 1.2 0.0 0.3 18.2 39.3 6.0 67 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 1.2 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 53.1 1.8 58 14
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 10.2 0.0 11 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
Phosphorus (mg) 1.7 0.6 0.0 3.4 40.0 147.4 99.0 292 73
Phytosterols (mg) 0.7 n/a 0.0 n/a 43.7 n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.2 12.0 1.0 14 3
Potassium (mg) 11.3 18.4 0.1 3.4 389.5 149.9 69.0 641 160
Proline (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.3 2 1
Protein (g) 0.1 0.0 0.0 0.1 0.9 17.9 6.3 25 6
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 80.0 175 44
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 0.1 23.7 1.6 33 8
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 59.4 15.4 75 19
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.5 1 0
Sodium (mg) 0.3 3.9 290.7 101.4 3.6 611.7 71.0 1,083 271
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 13.0 n/a n/a 7.5 n/a 0.0 21 5
Sugar (g) 0.1 13.4 0.0 0.0 37.8 1.8 0.2 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.7 1.3 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.3 1 0
Total Fat (g) 0.0 0.0 0.0 11.5 0.6 93.6 4.8 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.4 1 0
Vitamin A, IU (IU) 7.7 0.0 0.0 354.9 196.6 2.5 270.0 832 208
Vitamin A, RAE (mcg) 0.4 0.0 0.0 97.1 10.9 0.0 80.0 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 16.7 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a 41.0 50 12
Water (g) 0.3 0.2 0.0 2.3 311.4 20.9 38.1 373 93
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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