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    Nutritional Facts: Apple Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    cinnamon
    1 tablespoon (14g)
    brown sugar
    1/8 teaspoon (1g)
    salt
    1 tablespoon (14g)
    butter
    2 (364g)
    baking apples
    1 sheet (246g)
    frozen puff pastry
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.4 1 0
    Ash (g) 0.1 0.1 0.7 0.3 0.7 2.5 0.5 5 1
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.3 0.7 0.7 2 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.2 11.5 0.2 3.4 21.8 24.6 28.0 116 29
    Calories 6.5 52.4 0.0 101.8 189.3 1,353.6 71.5 1,775 444
    Calories (kj) 27.0 219.4 0.0 425.9 793.5 5,662.5 299.5 7,428 1,857
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.1 13.5 0.0 0.0 50.3 110.8 0.4 177 44
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 186.0 217 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.0 8.7 3.7 0.0 14 3
    Folate (mcg) 0.2 0.1 0.0 0.4 10.9 191.6 23.5 227 57
    Folate, DFE (mcg) 0.2 0.1 0.0 0.4 10.9 304.6 23.5 340 85
    Folate, food (mcg) 0.2 0.1 0.0 0.4 10.9 31.9 23.5 67 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.7 0.0 160 40
    Fructose (g) 0.0 0.2 n/a n/a 21.5 n/a 0.0 22 5
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a n/a 8.8 n/a 0.2 9 2
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.1 6.3 0.8 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 0.4 6.3 0.9 8 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.5 2 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.5 1 0
    Magnesium (mg) 1.6 1.2 0.0 0.3 18.2 39.3 6.0 67 17
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.1 1.2 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 53.1 1.8 58 14
    Niacin (mg) 0.0 0.0 0.0 0.0 0.3 10.2 0.0 11 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
    Phosphorus (mg) 1.7 0.6 0.0 3.4 40.0 147.4 99.0 292 73
    Phytosterols (mg) 0.7 n/a 0.0 n/a 43.7 n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.2 12.0 1.0 14 3
    Potassium (mg) 11.3 18.4 0.1 3.4 389.5 149.9 69.0 641 160
    Proline (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.3 2 1
    Protein (g) 0.1 0.0 0.0 0.1 0.9 17.9 6.3 25 6
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 80.0 175 44
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 7.3 0.1 23.7 1.6 33 8
    Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 59.4 15.4 75 19
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.5 1 0
    Sodium (mg) 0.3 3.9 290.7 101.4 3.6 611.7 71.0 1,083 271
    Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 13.0 n/a n/a 7.5 n/a 0.0 21 5
    Sugar (g) 0.1 13.4 0.0 0.0 37.8 1.8 0.2 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.7 1.3 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Total Fat (g) 0.0 0.0 0.0 11.5 0.6 93.6 4.8 111 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.4 1 0
    Vitamin A, IU (IU) 7.7 0.0 0.0 354.9 196.6 2.5 270.0 832 208
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 97.1 10.9 0.0 80.0 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 16.7 0.0 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a 41.0 50 12
    Water (g) 0.3 0.2 0.0 2.3 311.4 20.9 38.1 373 93
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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