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Nutritional Facts: Stuffed Bell Peppers With a Savoury Cashew Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (476g)
red peppers
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
6 ounces (171g)
long grain brown rice
2 cups (0g)
vegetable stock
1 pinch (0g)
turmeric
1/2 (24g)
lemons, juice of
2 ounces (57g)
frozen peas
3 medium (369g)
tomatoes
2 tablespoons (17g)
black olives
2 tablespoons (5g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
1 small (70g)
onions
2 teaspoons (9g)
olive oil
3 ounces (86g)
cashew nuts
1 (0g)
vegetable bouillon cubes
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 1.0 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 1.5 n/a n/a 3 1
Ash (g) 2.2 0.0 0.4 0.1 2.6 n/a 0.0 0.1 0.4 1.8 0.4 0.1 n/a 0.2 0.0 3.4 n/a 0.1 12 3
Aspartic acid (g) 1.4 0.0 0.1 0.0 1.3 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a 0.1 0.0 1.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.3 0.4 25.3 16.3 39.4 n/a 0.3 1.4 12.5 36.9 14.8 9.4 n/a 16.1 0.1 38.6 n/a 3.6 248 62
Calories 147.6 358.0 44.0 13.4 634.3 n/a 0.5 5.3 43.7 66.4 19.3 1.2 n/a 28.0 79.6 492.0 n/a 0.0 1,933 483
Calories (kj) 614.0 1,498.1 182.6 56.1 2,653.7 n/a 2.0 21.8 182.6 273.1 80.8 5.0 n/a 116.2 332.9 2,058.9 n/a 0.0 8,078 2,019
Carbohydrates (g) 28.7 0.0 10.3 3.0 132.4 n/a 0.1 1.7 7.7 14.4 1.1 0.1 n/a 6.5 0.0 28.0 n/a 0.0 234 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 10.0 0.0 1.9 0.2 6.0 n/a 0.0 0.1 2.6 4.4 0.5 0.1 n/a 1.2 0.0 2.6 n/a 0.0 30 7
Folate (mcg) 219.0 0.0 20.9 0.3 34.3 n/a 0.1 4.8 30.1 55.4 0.0 3.6 n/a 13.3 0.0 59.1 n/a 0.0 441 110
Folate, DFE (mcg) 219.0 0.0 20.9 0.3 34.3 n/a 0.1 4.8 30.1 55.4 0.0 3.6 n/a 13.3 0.0 59.1 n/a 0.0 441 110
Folate, food (mcg) 219.0 0.0 20.9 0.3 34.3 n/a 0.1 4.8 30.1 55.4 0.0 3.6 n/a 13.3 0.0 59.1 n/a 0.0 441 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.8 n/a 1.4 n/a n/a n/a 0.0 0.3 0.1 5.1 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 n/a 2.2 n/a n/a n/a 0.0 0.2 0.0 4.6 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 18 4
Glutamic acid (g) 1.0 0.0 0.3 0.1 2.8 n/a n/a n/a 0.4 1.6 0.0 0.0 n/a 0.2 0.0 3.1 n/a n/a 9 2
Glycine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Iron (mg) 2.0 0.2 0.2 0.2 2.5 n/a 0.1 0.0 0.9 1.0 0.6 0.2 n/a 0.1 0.1 5.1 n/a 0.0 13 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.1 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 3 1
Lysine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Magnesium (mg) 57.1 0.0 11.0 2.3 245.1 n/a 0.3 1.4 14.7 40.6 0.7 3.4 n/a 7.0 0.0 222.9 n/a 1.2 608 152
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 6.4 n/a 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.1 0.0 0.7 n/a 0.0 9 2
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.0 6.6 23.4 n/a 0.0 63 16
Niacin (mg) 4.7 0.0 0.1 0.1 8.7 n/a 0.0 0.0 1.0 2.2 0.0 0.0 n/a 0.1 0.0 1.2 n/a 0.0 18 5
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 2.6 n/a n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.0 1.0 n/a 0.0 6 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 123.8 0.0 31.9 13.8 570.9 n/a 0.4 1.9 46.5 88.6 0.5 3.0 n/a 20.3 0.0 420.0 n/a 0.0 1,321 330
Phytosterols n/a 89.5 16.5 n/a n/a n/a 0.1 n/a n/a 25.8 n/a n/a n/a 10.5 19.9 135.4 n/a n/a 298 74
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.0 1.8 n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.9 6.7 n/a 0.0 15 4
Potassium (mg) 1,004.4 0.4 160.6 36.1 382.3 n/a 3.5 24.7 86.7 874.5 1.3 15.6 n/a 102.2 0.1 484.3 n/a 1.2 3,178 794
Proline (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Protein (g) 4.7 0.0 1.2 0.6 13.6 n/a 0.0 0.1 3.0 3.2 0.1 0.2 n/a 0.8 0.0 13.1 n/a 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1.2 7.8 n/a 0.0 16 4
Selenium (mcg) 0.5 0.0 0.6 1.3 40.1 n/a 0.0 0.0 1.1 0.0 0.2 0.0 n/a 0.4 0.0 10.0 n/a 0.0 54 14
Serine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Sodium (mg) 19.0 0.8 4.4 1.5 12.0 n/a 0.1 0.2 61.2 18.5 123.5 0.2 n/a 2.8 0.2 548.6 n/a 3.6 797 199
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 n/a 1.1 n/a 1.5 n/a 0.0 0.1 2.6 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 6 1
Sugar (g) 20.0 0.0 4.7 0.1 1.5 n/a 0.0 0.6 2.8 9.7 0.0 0.0 n/a 3.0 0.0 4.3 n/a 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 7.5 5.8 0.0 0.0 2.1 n/a 0.0 0.0 0.0 2.0 0.3 0.0 n/a 0.0 1.3 0.8 n/a 0.0 20 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 1.4 40.5 0.1 0.0 5.0 n/a 0.0 0.1 0.2 0.7 1.8 0.0 n/a 0.1 9.0 39.7 n/a 0.0 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 14,903.6 0.0 2.2 0.8 0.0 n/a 0.0 1.4 1,166.9 3,073.8 67.7 279.6 n/a 1.4 0.0 0.0 n/a 0.0 19,497 4,874
Vitamin A, RAE (mcg) 747.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.4 155.0 3.4 14.0 n/a 0.0 0.0 0.0 n/a 0.0 978 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 3 1
Vitamin C (mg) 607.9 0.0 8.1 2.8 0.0 n/a 0.0 9.3 10.2 50.6 0.2 1.0 n/a 5.2 0.0 0.0 n/a 0.0 695 174
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 438.9 0.0 98.0 5.3 17.8 n/a 0.0 22.2 45.3 348.8 13.4 4.9 n/a 62.4 0.0 1.5 n/a 118.4 1,177 294
Zinc (mg) 1.2 0.0 0.2 0.1 3.5 n/a 0.0 0.0 0.5 0.6 0.0 0.0 n/a 0.1 0.0 4.8 n/a 0.0 11 3

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