Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean ground beef |
2 tablespoons (36g) soy sauce |
2 tablespoons (20g) onions |
2 (100g) eggs |
2 tablespoons (3g) dried parsley flakes |
2 (6g) garlic cloves |
1 cup (108g) breadcrumbs |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) milk |
1 lb (454g) jellied cranberry sauce |
1/3 cup (80g) ketchup |
2 tablespoons (28g) brown sugar |
12 ounces (340g) chili sauce |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
Ash (g) | 8.9 | 6.4 | 0.1 | 1.1 | 0.4 | 0.1 | 3.1 | 12.0 | 0.0 | 1.8 | 0.5 | 2.9 | 0.1 | 32.2 | 0.0 | 69 | 0 |
Aspartic acid (g) | 16.3 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 108.9 | 7.2 | 4.6 | 56.0 | 36.5 | 10.9 | 197.6 | 2.9 | 2.5 | 290.4 | 18.2 | 14.4 | 22.9 | 68.0 | 0.9 | 842 | 0 |
Calories | 1,596.6 | 21.6 | 8.0 | 143.0 | 9.3 | 8.9 | 426.6 | 0.0 | 1.4 | 156.2 | 685.5 | 77.5 | 104.9 | 353.8 | 2.7 | 3,596 | 0 |
Calories (kj) | 6,667.8 | 90.4 | 33.2 | 599.0 | 39.0 | 37.4 | 1,785.2 | 0.0 | 6.0 | 653.9 | 2,869.3 | 322.9 | 438.8 | 1,480.0 | 11.3 | 15,034 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 1.9 | 0.7 | 1.6 | 2.0 | 77.7 | 0.0 | 0.4 | 11.3 | 176.6 | 20.1 | 27.1 | 67.3 | 0.0 | 389 | 0 |
Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 996 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | 20.1 | 0.0 | 31 | 0 |
Folate (mcg) | 54.4 | 6.5 | 3.8 | 47.0 | 5.8 | 0.2 | 115.6 | 0.0 | 0.1 | 12.2 | 4.5 | 8.0 | 0.3 | 30.6 | 0.0 | 289 | 0 |
Folate, DFE (mcg) | 54.4 | 6.5 | 3.8 | 47.0 | 5.8 | 0.2 | 177.1 | 0.0 | 0.1 | 12.2 | 4.5 | 8.0 | 0.3 | 30.6 | 0.0 | 350 | 0 |
Folate, food (mcg) | 54.4 | 6.5 | 3.8 | 47.0 | 5.8 | 0.2 | 27.0 | 0.0 | 0.1 | 12.2 | 4.5 | 8.0 | 0.3 | 30.6 | 0.0 | 200 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 0 |
Fructose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 7.4 | 0.3 | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 9.4 | 0.4 | n/a | n/a | 13 | 0 |
Glutamic acid (g) | 26.9 | 0.9 | 0.1 | 1.7 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | n/a | n/a | n/a | 37 | 0 |
Glycine (g) | 13.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Histidine (g) | 5.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 20.3 | 0.9 | 0.0 | 1.8 | 0.7 | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.2 | 2.7 | 0.0 | 34 | 0 |
Isoleucine (g) | 8.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 14.2 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 18 | 0 |
Lysine (g) | 14.9 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 17 | 0 |
Magnesium (mg) | 181.4 | 14.4 | 2.0 | 12.0 | 12.8 | 1.5 | 46.4 | 0.1 | 1.0 | 31.7 | 13.6 | 15.2 | 2.5 | 40.8 | 0.1 | 376 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 4.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 0 |
Niacin (mg) | 46.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 5.4 | 0.0 | 62 | 0 |
Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Phenylalanine (g) | 7.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Phosphorus (mg) | 1,669.2 | 46.8 | 5.8 | 198.0 | 14.0 | 9.2 | 178.2 | 0.0 | 0.9 | 226.9 | 27.2 | 26.4 | 1.1 | 176.9 | 0.6 | 2,581 | 0 |
Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | 8.6 | 0.0 | 0.5 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 18 | 0 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 9 | 0 |
Potassium (mg) | 2,912.1 | 76.3 | 29.2 | 138.0 | 85.9 | 24.1 | 211.7 | 1.0 | 7.6 | 368.4 | 118.0 | 305.3 | 36.7 | 1,258.8 | 0.3 | 5,573 | 0 |
Proline (g) | 10.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Protein (g) | 181.4 | 3.8 | 0.2 | 12.6 | 0.9 | 0.4 | 14.4 | 0.0 | 0.1 | 8.0 | 0.9 | 1.4 | 0.0 | 8.5 | 0.0 | 233 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 47 | 0 |
Selenium (mcg) | 150.6 | 0.3 | 0.1 | 30.7 | 0.5 | 0.9 | 27.2 | 0.0 | 0.0 | 4.9 | 1.4 | 0.2 | 0.3 | 3.7 | 0.1 | 221 | 0 |
Serine (g) | 7.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 10 | 0 |
Sodium (mg) | 598.7 | 2,011.0 | 0.8 | 142.0 | 14.5 | 1.0 | 790.6 | 4,651.0 | 0.1 | 119.6 | 131.7 | 890.3 | 7.7 | 4,552.2 | 0.3 | 13,911 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
Sucrose | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 26.1 | n/a | n/a | 26 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.8 | 0.4 | 0.2 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 172.1 | 18.2 | 26.8 | 35.9 | 0.0 | 262 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 6.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 1.2 | 0.0 | 6.5 | 0.0 | 16 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 90.7 | 0.0 | 0.0 | 9.5 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 8.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.0 | 117 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 5.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Valine (g) | 9.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.4 | 540.0 | 62.0 | 0.5 | 0.0 | 0.0 | 3.1 | 336.7 | 190.7 | 745.7 | 0.0 | 2,313.5 | 0.0 | 4,193 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 80.5 | 9.1 | 37.6 | 0.0 | 115.7 | 0.0 | 406 | 0 |
Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 9.1 | 12.1 | 0.0 | 54.4 | 0.0 | 87 | 0 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 0 |
Water (g) | 630.5 | 23.8 | 17.8 | 76.2 | 0.2 | 3.5 | 7.0 | 0.0 | 0.1 | 214.0 | 275.4 | 55.3 | 0.4 | 231.4 | 14.1 | 1,549 | 0 |
Zinc (mg) | 43.5 | 0.2 | 0.0 | 1.3 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 49 | 0 |
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