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    Nutritional Facts: Warm Potato Leek Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (15g)
    red wine vinegar
    1/4 cup (55g)
    canola oil
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 lb (340g)
    fingerling potatoes
    1 lb (454g)
    asparagus
    2 medium (178g)
    leeks
    1/4 cup (12g)
    chives
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.2 0.6 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.3 0.4 0.1 0.0 1 0
    Ash (g) 1.1 0.0 0.0 n/a 3.2 2.9 1.9 0.1 9 2
    Aspartic acid (g) 0.1 n/a n/a n/a 1.3 2.5 0.2 0.0 4 1
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.4 0.9 0.0 n/a 30.6 104.4 105.0 11.0 269 67
    Calories 20.1 2.8 481.8 n/a 234.9 99.9 108.6 3.6 952 238
    Calories (kj) 83.4 11.8 2,016.0 n/a 980.6 426.8 453.9 15.1 3,988 997
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 1.6 0.0 0.0 n/a 53.5 18.7 25.2 0.5 100 25
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.7 0.2 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 1.0 0.0 0.0 n/a 8.2 9.1 3.2 0.3 22 5
    Folate (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
    Folate, DFE (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
    Folate, food (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 1.2 3.6 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 1.8 1.9 n/a n/a 4 1
    Glutamic acid (g) 0.2 n/a n/a n/a 1.0 1.2 0.4 0.1 3 1
    Glycine (g) 0.1 n/a n/a n/a 0.2 0.5 0.1 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 n/a 1.8 4.1 3.7 0.2 10 3
    Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.3 0.6 0.2 0.0 1 0
    Lysine (g) 0.1 n/a n/a n/a 0.3 0.5 0.1 0.0 1 0
    Magnesium (mg) 14.7 0.6 0.0 n/a 71.5 63.6 49.8 5.0 205 51
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.5 0.7 0.9 0.0 2 1
    Methionine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.8 n/a 34.5 n/a 0.0 0.0 0.0 0.0 35 9
    Niacin (mg) 0.2 n/a 0.0 n/a 3.6 4.9 0.7 0.1 9 2
    Pantothenic acid (mg) 0.1 n/a 0.0 n/a 1.0 1.0 0.2 0.0 2 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
    Phosphorus (mg) 31.8 1.2 0.0 n/a 211.1 245.2 62.3 7.0 559 140
    Phytosterols n/a n/a n/a n/a 13.6 n/a n/a 1.1 15 4
    Polyunsaturated Fat (g) 0.3 n/a 15.3 n/a 0.1 0.5 0.3 0.0 17 4
    Potassium (mg) 41.4 5.8 0.0 n/a 1,385.8 1,017.0 320.4 35.5 2,806 701
    Proline (g) 0.1 n/a n/a n/a 0.2 0.3 0.1 0.0 1 0
    Protein (g) 1.3 0.0 0.0 n/a 5.7 10.9 2.7 0.4 21 5
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.1 0.6 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 4.0 n/a 0.1 0.2 0.1 0.0 4 1
    Selenium (mcg) 9.9 n/a 0.0 n/a 1.0 27.7 1.8 0.1 40 10
    Serine (g) 0.1 n/a n/a n/a 0.2 0.5 0.2 0.0 1 0
    Sodium (mg) 340.5 1.2 0.0 n/a 54.5 63.6 35.6 0.4 496 124
    Starch (g) 0.2 n/a n/a n/a 45.9 0.0 n/a n/a 46 12
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 n/a n/a n/a 1.0 0.4 n/a n/a 1 0
    Sugar (g) 0.3 0.0 0.0 n/a 3.9 5.9 6.9 0.2 17 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 0.7 0.1 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 9.5 n/a 0.0 6.8 1.6 0.0 18 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.6 n/a 14.9 n/a 0.0 1.0 n/a n/a 16 4
    Total Fat (g) 1.2 0.0 54.5 n/a 0.3 1.0 0.5 0.1 58 14
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a 0.3 0.6 0.1 0.0 1 0
    Vitamin A, IU (IU) 21.3 0.0 0.0 n/a 27.2 4,567.2 2,967.3 522.4 8,105 2,026
    Vitamin A, RAE (mcg) 1.2 0.0 0.0 n/a 0.0 227.0 147.7 26.2 402 101
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.7 0.4 0.4 0.0 2 0
    Vitamin C (mg) 0.5 0.1 0.0 n/a 67.1 35.0 21.4 7.0 131 33
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.8 14.1 0.0 n/a 277.8 420.5 147.7 10.9 896 224
    Zinc (mg) 0.2 0.0 0.0 n/a 1.0 2.7 0.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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