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Nutritional Facts: Warm Potato Leek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
Dijon mustard
1 tablespoon (15g)
red wine vinegar
1/4 cup (55g)
canola oil
1 to taste (0g)
salt & freshly ground black pepper
3/4 lb (340g)
fingerling potatoes
1 lb (454g)
asparagus
2 medium (178g)
leeks
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.2 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.4 0.1 0.0 1 0
Ash (g) 1.1 0.0 0.0 n/a 3.2 2.9 1.9 0.1 9 2
Aspartic acid (g) 0.1 n/a n/a n/a 1.3 2.5 0.2 0.0 4 1
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 0.9 0.0 n/a 30.6 104.4 105.0 11.0 269 67
Calories 20.1 2.8 481.8 n/a 234.9 99.9 108.6 3.6 952 238
Calories (kj) 83.4 11.8 2,016.0 n/a 980.6 426.8 453.9 15.1 3,988 997
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 1.6 0.0 0.0 n/a 53.5 18.7 25.2 0.5 100 25
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.7 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 n/a 8.2 9.1 3.2 0.3 22 5
Folate (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
Folate, DFE (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
Folate, food (mcg) 2.1 n/a 0.0 n/a 61.3 676.5 113.9 12.6 866 217
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 1.2 3.6 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 1.8 1.9 n/a n/a 4 1
Glutamic acid (g) 0.2 n/a n/a n/a 1.0 1.2 0.4 0.1 3 1
Glycine (g) 0.1 n/a n/a n/a 0.2 0.5 0.1 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 n/a 1.8 4.1 3.7 0.2 10 3
Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.3 0.6 0.2 0.0 1 0
Lysine (g) 0.1 n/a n/a n/a 0.3 0.5 0.1 0.0 1 0
Magnesium (mg) 14.7 0.6 0.0 n/a 71.5 63.6 49.8 5.0 205 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.5 0.7 0.9 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 n/a 34.5 n/a 0.0 0.0 0.0 0.0 35 9
Niacin (mg) 0.2 n/a 0.0 n/a 3.6 4.9 0.7 0.1 9 2
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 1.0 1.0 0.2 0.0 2 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
Phosphorus (mg) 31.8 1.2 0.0 n/a 211.1 245.2 62.3 7.0 559 140
Phytosterols n/a n/a n/a n/a 13.6 n/a n/a 1.1 15 4
Polyunsaturated Fat (g) 0.3 n/a 15.3 n/a 0.1 0.5 0.3 0.0 17 4
Potassium (mg) 41.4 5.8 0.0 n/a 1,385.8 1,017.0 320.4 35.5 2,806 701
Proline (g) 0.1 n/a n/a n/a 0.2 0.3 0.1 0.0 1 0
Protein (g) 1.3 0.0 0.0 n/a 5.7 10.9 2.7 0.4 21 5
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.1 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 4.0 n/a 0.1 0.2 0.1 0.0 4 1
Selenium (mcg) 9.9 n/a 0.0 n/a 1.0 27.7 1.8 0.1 40 10
Serine (g) 0.1 n/a n/a n/a 0.2 0.5 0.2 0.0 1 0
Sodium (mg) 340.5 1.2 0.0 n/a 54.5 63.6 35.6 0.4 496 124
Starch (g) 0.2 n/a n/a n/a 45.9 0.0 n/a n/a 46 12
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a 1.0 0.4 n/a n/a 1 0
Sugar (g) 0.3 0.0 0.0 n/a 3.9 5.9 6.9 0.2 17 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 0.7 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.2 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 9.5 n/a 0.0 6.8 1.6 0.0 18 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.6 n/a 14.9 n/a 0.0 1.0 n/a n/a 16 4
Total Fat (g) 1.2 0.0 54.5 n/a 0.3 1.0 0.5 0.1 58 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.3 0.6 0.1 0.0 1 0
Vitamin A, IU (IU) 21.3 0.0 0.0 n/a 27.2 4,567.2 2,967.3 522.4 8,105 2,026
Vitamin A, RAE (mcg) 1.2 0.0 0.0 n/a 0.0 227.0 147.7 26.2 402 101
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.7 0.4 0.4 0.0 2 0
Vitamin C (mg) 0.5 0.1 0.0 n/a 67.1 35.0 21.4 7.0 131 33
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 14.1 0.0 n/a 277.8 420.5 147.7 10.9 896 224
Zinc (mg) 0.2 0.0 0.0 n/a 1.0 2.7 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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