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Nutritional Facts: Baked Fish and Shrimp Rice Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (772g)
pollock fillets
2 slices (16g)
bacon
1/2 (59g)
bananas
1/4 cup (40g)
onions
1 tablespoon (4g)
parsley
1/4 cup (27g)
breadcrumbs
1/4 cup (63g)
canned peaches
2 tablespoons (17g)
coconut
2 tablespoons (27g)
oil
1 (3g)
garlic cloves
50 g (50g)
rice noodles
1 teaspoon (2g)
curry paste
1 (4g)
chicken bouillon cubes
3/4 cup (178g)
water
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (18g)
soya sauce
2 tablespoons (27g)
peanut oil
1 (50g)
eggs
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
sugar
2 (12g)
shrimp
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 9.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.3 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.4 0.0 n/a 0.2 0.8 11 6
Ash (g) 10.9 0.4 0.5 0.1 0.1 0.8 0.2 0.3 0.0 0.0 0.4 0.1 2.0 0.2 0.3 0.0 3.2 0.0 0.5 0.3 0.0 0.2 1.1 22 11
Aspartic acid (g) 15.4 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.2 0.0 0.7 0.0 n/a 0.2 0.9 18 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 41 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 463.2 1.0 3.0 9.2 5.2 49.4 1.9 4.3 0.0 5.4 9.0 9.6 7.5 5.3 18.4 5.4 3.6 0.0 28.0 8.9 0.0 6.5 92.1 737 368
Calories 710.2 73.3 52.5 16.0 1.4 106.7 33.9 110.0 240.4 4.5 182.0 6.5 10.7 0.0 32.0 4.5 10.8 238.7 71.5 7.6 8.1 8.5 205.3 2,135 1,067
Calories (kj) 2,972.2 306.9 218.9 66.4 5.7 446.3 141.8 460.0 1,006.1 18.7 761.5 27.2 44.7 0.0 132.8 18.7 45.2 998.7 299.5 31.8 34.0 35.6 859.1 8,932 4,466
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 0.0 0.1 13.5 3.7 0.2 19.4 9.1 3.9 0.0 1.0 41.6 1.2 0.7 0.0 7.5 1.0 1.0 0.0 0.4 1.3 2.1 0.1 7.3 115 58
Cholesterol (mg) 548.1 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 15.1 0.0 761 380
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 1.5 0.7 0.1 1.2 0.8 2.7 0.0 0.1 0.8 0.7 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.9 0.0 0.0 3.8 15 7
Folate (mcg) 23.2 0.3 11.8 7.6 5.8 28.9 1.9 1.5 0.0 0.1 1.5 3.1 1.3 0.0 15.2 0.1 3.2 0.0 23.5 0.8 0.0 2.3 18.3 150 75
Folate, DFE (mcg) 23.2 0.3 11.8 7.6 5.8 44.3 1.9 1.5 0.0 0.1 1.5 3.1 1.3 0.0 15.2 0.1 3.2 0.0 23.5 0.8 0.0 2.3 18.3 166 83
Folate, food (mcg) 23.2 0.3 11.8 7.6 5.8 6.8 1.9 1.5 0.0 0.1 1.5 3.1 1.3 0.0 15.2 0.1 3.2 0.0 23.5 0.8 0.0 2.3 18.3 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
Fructose n/a n/a 2.9 0.5 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 0.8 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 6 3
Glutamic acid (g) 22.4 0.3 0.1 0.1 0.0 1.1 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 0.2 0.0 0.4 0.0 0.8 0.0 n/a 0.3 1.8 28 14
Glycine (g) 7.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.5 9 4
Histidine (g) 4.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 5 3
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.6 0.1 0.2 0.1 0.2 1.3 0.2 0.6 0.0 0.1 0.4 0.6 0.0 0.0 0.2 0.1 0.4 0.0 0.9 0.5 0.0 0.0 1.3 11 5
Isoleucine (g) 6.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.2 8 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 12.2 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.5 14 7
Lysine (g) 13.8 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.2 0.2 15 8
Magnesium (mg) 517.2 1.9 15.9 4.0 1.9 11.6 3.1 15.0 0.0 0.8 6.0 5.1 2.2 1.8 8.0 0.8 7.2 0.0 6.0 4.0 0.0 2.6 96.9 712 356
Maltose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.5 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.8 3 1
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 5 2
Monounsaturated Fat (g) 0.9 3.2 0.0 0.0 0.0 0.3 0.0 0.5 7.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 12.5 1.8 0.1 0.0 0.0 11.2 38 19
Niacin (mg) 25.2 0.6 0.4 0.0 0.0 1.8 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.3 0.0 0.2 1.2 32 16
Pantothenic acid (mg) 2.8 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 5 2
Phenylalanine (g) 5.9 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.4 7 4
Phosphorus (mg) 1,706.1 30.1 13.0 11.6 2.2 44.6 6.9 34.3 0.0 4.6 76.5 7.0 6.6 0.0 23.2 4.6 23.4 0.0 99.0 8.1 0.0 29.3 162.2 2,293 1,147
Phytosterols n/a n/a 9.4 6.0 0.2 2.2 n/a n/a 263.3 n/a n/a 1.4 n/a n/a 12.0 n/a n/a 55.9 n/a 2.2 n/a n/a 43.8 396 198
Polyunsaturated Fat (g) 3.7 0.8 0.0 0.0 0.0 0.6 0.0 0.1 14.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 8.6 1.0 0.2 0.0 0.0 4.5 35 17
Potassium (mg) 2,748.3 33.3 211.2 58.4 21.1 52.9 60.9 90.5 0.0 12.0 15.0 30.9 12.4 1.8 116.8 12.0 38.2 0.0 69.0 52.7 0.0 13.6 245.6 3,896 1,948
Proline (g) 5.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.3 7 3
Protein (g) 150.1 1.9 0.6 0.4 0.1 3.6 0.3 1.1 0.0 0.2 1.7 0.3 0.7 0.0 0.9 0.2 1.9 0.0 6.3 0.4 0.0 1.6 7.3 179 90
Retinol (mcg) 108.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 6.5 0.0 196 98
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 1.0 2.4 0.1 0.0 0.0 0.3 0.0 9.5 3.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.6 1.6 0.1 0.0 0.0 1.4 25 12
Selenium (mcg) 281.8 3.2 0.6 0.2 0.0 6.8 0.2 3.1 0.0 0.4 7.6 0.3 1.1 0.0 0.4 0.4 0.1 0.0 15.4 0.6 0.0 3.6 0.8 327 163
Serine (g) 6.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.3 8 4
Sodium (mg) 663.9 133.3 0.6 1.6 2.1 197.6 3.1 6.2 0.0 0.5 91.0 1.0 955.0 5.3 3.2 0.5 1,005.5 0.0 71.0 44.3 0.0 67.9 117.0 3,371 1,685
Starch n/a n/a 3.2 0.0 n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 20 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Sucrose n/a n/a 1.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 2.1 0.0 1.6 6 3
Sugar (g) 0.0 0.0 7.2 1.7 0.0 1.7 8.3 1.2 0.0 0.0 n/a 0.1 0.7 0.0 3.4 0.0 0.3 0.0 0.2 0.2 2.1 0.0 1.7 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.2 8 4
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.1 3.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4.2 0.5 1.0 0.0 0.2 8.2 21 10
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.3 0.3 0.1 n/a 0.0 0.2 5 3
Total Fat (g) 7.6 7.2 0.2 0.0 0.0 1.4 0.0 10.8 27.2 0.0 0.3 0.3 0.6 0.0 0.1 0.0 0.0 27.0 4.8 0.4 0.0 0.1 18.0 106 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 1
Tyrosine (g) 5.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.2 6 3
Valine (g) 7.7 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.3 9 5
Vitamin A, IU (IU) 355.1 5.9 37.8 0.8 320.1 0.0 222.1 0.0 0.0 0.3 0.0 19.7 0.1 0.0 1.6 0.3 0.0 0.0 270.0 800.6 0.0 21.6 0.3 2,056 1,028
Vitamin A, RAE (mcg) 108.1 1.8 1.8 0.0 16.0 0.0 11.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 40.0 0.0 6.5 0.0 266 133
Vitamin B-12 (mcg) 24.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 25 13
Vitamin B-6 (mg) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 5.1 3.0 5.1 0.0 1.5 0.2 0.0 0.9 0.0 0.2 0.0 0.0 5.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 11
Vitamin D (IU) 324.2 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.2 0.0 376 188
Water (g) 603.5 6.4 44.2 35.6 3.3 1.8 53.2 0.5 0.0 1.8 6.0 0.2 0.1 177.6 71.3 1.8 11.9 0.0 38.1 0.3 0.0 10.0 0.9 1,068 534
Zinc (mg) 3.6 0.2 0.1 0.1 0.0 0.4 0.1 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.1 1.1 8 4

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