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Nutritional Facts: Berry Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long-grain rice
1/2 cup (123g)
nonfat plain yogurt
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
brown sugar
1 1/2 (66g)
lime juice
1/2 cup (72g)
strawberries
1/2 cup (74g)
blueberries
1/2 cup (76g)
green grapes
Total 1 serving
Alanine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 2 0
Ash (g) 1.8 1.4 0.2 0.1 0.2 0.3 0.2 0.4 5 1
Aspartic acid (g) 1.9 0.6 n/a n/a 0.1 0.1 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 243.8 45.7 22.9 9.2 11.5 4.4 7.6 423 85
Calories 1,012.9 68.6 209.0 104.9 16.5 23.0 42.2 52.1 1,529 306
Calories (kj) 4,237.4 285.4 874.5 438.8 68.6 97.9 177.6 217.4 6,398 1,280
Carbohydrates (g) 221.9 9.4 53.9 27.1 5.6 5.5 10.7 13.7 348 70
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.3 1.4 1.8 0.7 8 2
Folate (mcg) 641.0 14.7 0.6 0.3 6.6 17.3 4.4 1.5 686 137
Folate, DFE (mcg) 1,073.9 14.7 0.6 0.3 6.6 17.3 4.4 1.5 1,119 224
Folate, food (mcg) 22.2 14.7 0.6 0.3 6.6 17.3 4.4 1.5 68 14
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 124
Fructose (g) 0.1 n/a 0.6 0.3 0.4 1.8 3.7 6.1 13 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.7 0.4 0.4 1.4 3.6 5.4 12 2
Glutamic acid (g) 3.9 1.4 n/a n/a 0.0 0.1 0.1 0.1 5 1
Glycine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 12.0 0.1 0.4 0.2 0.1 0.3 0.2 0.3 13 3
Isoleucine (g) 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.7 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 69.4 23.3 5.0 2.5 5.3 9.4 4.4 5.3 124 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 4 1
Methionine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 11.6 0.2 0.1 0.0 0.1 0.3 0.3 0.1 13 3
Pantothenic acid (mg) 2.8 0.8 0.1 0.0 0.1 0.1 0.1 0.0 4 1
Phenylalanine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 319.1 192.3 2.2 1.1 9.2 17.3 8.9 15.1 565 113
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 3.0 12 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Potassium (mg) 319.1 312.4 73.2 36.7 77.2 110.2 57.0 144.2 1,130 226
Proline (g) 0.9 0.8 n/a n/a 0.0 0.0 0.0 0.1 2 0
Protein (g) 19.8 7.0 0.1 0.0 0.3 0.5 0.5 0.5 29 6
Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 41.9 4.4 0.7 0.3 0.1 0.3 0.1 0.1 48 10
Serine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 13.9 94.3 15.4 7.7 1.3 0.7 0.7 1.5 136 27
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sucrose (g) 0.2 n/a 52.0 26.1 0.3 0.3 0.1 0.1 79 16
Sugar (g) 0.3 9.4 53.4 26.8 1.1 3.5 7.4 11.7 114 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0 0
Total Fat (g) 1.8 0.2 0.0 0.0 0.0 0.2 0.2 0.1 3 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 8.6 0.0 0.0 33.0 8.6 40.0 49.8 140 28
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 1.3 0.7 2.2 2.3 9 2
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 19.8 42.3 7.2 8.2 79 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.2 104.4 0.7 0.4 59.9 65.5 62.3 60.8 386 77
Zinc (mg) 3.0 1.2 0.0 0.0 0.1 0.1 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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