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    Nutritional Facts: Berry Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long-grain rice
    1/2 cup (123g)
    nonfat plain yogurt
    1/4 cup (55g)
    brown sugar
    2 tablespoons (28g)
    brown sugar
    1 1/2 (66g)
    lime juice
    1/2 cup (72g)
    strawberries
    1/2 cup (74g)
    blueberries
    1/2 cup (76g)
    green grapes
    Total 1 serving
    Alanine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Ash (g) 1.8 1.4 0.2 0.1 0.2 0.3 0.2 0.4 5 1
    Aspartic acid (g) 1.9 0.6 n/a n/a 0.1 0.1 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.7 243.8 45.7 22.9 9.2 11.5 4.4 7.6 423 85
    Calories 1,012.9 68.6 209.0 104.9 16.5 23.0 42.2 52.1 1,529 306
    Calories (kj) 4,237.4 285.4 874.5 438.8 68.6 97.9 177.6 217.4 6,398 1,280
    Carbohydrates (g) 221.9 9.4 53.9 27.1 5.6 5.5 10.7 13.7 348 70
    Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.3 1.4 1.8 0.7 8 2
    Folate (mcg) 641.0 14.7 0.6 0.3 6.6 17.3 4.4 1.5 686 137
    Folate, DFE (mcg) 1,073.9 14.7 0.6 0.3 6.6 17.3 4.4 1.5 1,119 224
    Folate, food (mcg) 22.2 14.7 0.6 0.3 6.6 17.3 4.4 1.5 68 14
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 124
    Fructose (g) 0.1 n/a 0.6 0.3 0.4 1.8 3.7 6.1 13 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.7 0.4 0.4 1.4 3.6 5.4 12 2
    Glutamic acid (g) 3.9 1.4 n/a n/a 0.0 0.1 0.1 0.1 5 1
    Glycine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 12.0 0.1 0.4 0.2 0.1 0.3 0.2 0.3 13 3
    Isoleucine (g) 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.7 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 69.4 23.3 5.0 2.5 5.3 9.4 4.4 5.3 124 25
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 4 1
    Methionine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 11.6 0.2 0.1 0.0 0.1 0.3 0.3 0.1 13 3
    Pantothenic acid (mg) 2.8 0.8 0.1 0.0 0.1 0.1 0.1 0.0 4 1
    Phenylalanine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 319.1 192.3 2.2 1.1 9.2 17.3 8.9 15.1 565 113
    Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 3.0 12 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Potassium (mg) 319.1 312.4 73.2 36.7 77.2 110.2 57.0 144.2 1,130 226
    Proline (g) 0.9 0.8 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Protein (g) 19.8 7.0 0.1 0.0 0.3 0.5 0.5 0.5 29 6
    Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 41.9 4.4 0.7 0.3 0.1 0.3 0.1 0.1 48 10
    Serine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 13.9 94.3 15.4 7.7 1.3 0.7 0.7 1.5 136 27
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sucrose (g) 0.2 n/a 52.0 26.1 0.3 0.3 0.1 0.1 79 16
    Sugar (g) 0.3 9.4 53.4 26.8 1.1 3.5 7.4 11.7 114 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0 0
    Total Fat (g) 1.8 0.2 0.0 0.0 0.0 0.2 0.2 0.1 3 1
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 8.6 0.0 0.0 33.0 8.6 40.0 49.8 140 28
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 1.3 0.7 2.2 2.3 9 2
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 19.8 42.3 7.2 8.2 79 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 32.2 104.4 0.7 0.4 59.9 65.5 62.3 60.8 386 77
    Zinc (mg) 3.0 1.2 0.0 0.0 0.1 0.1 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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