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Nutritional Facts: Berries in the Snow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 tablespoons (16g)
cornstarch
2 1/2 cups (610g)
milk
4 large (200g)
eggs
2 tablespoons (0g)
kirsch
1/4 teaspoon (1g)
cream of tartar
2 cups (246g)
raspberries
Total 1 serving
Alanine n/a 0.0 0.7 1.5 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.7 1.6 n/a n/a n/a 2 0
Ash (g) 0.0 0.0 4.4 2.1 n/a 0.3 1.1 8 1
Aspartic acid n/a 0.0 1.5 2.7 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 0.3 725.9 112.0 n/a 0.1 61.5 903 113
Calories 1,161.0 61.0 390.4 286.0 n/a 1.9 127.9 2,028 254
Calories (kj) 4,854.0 255.0 1,634.8 1,198.0 n/a 8.1 541.2 8,491 1,061
Carbohydrates (g) 299.9 14.6 28.4 1.4 n/a 0.5 29.4 374 47
Cholesterol (mg) 0.0 0.0 85.4 744.0 n/a 0.0 0.0 829 104
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0 0
Cystine n/a 0.0 0.2 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 16.0 16 2
Folate (mcg) 0.0 0.0 30.5 94.0 n/a 0.0 51.7 176 22
Folate, DFE (mcg) 0.0 0.0 30.5 94.0 n/a 0.0 51.7 176 22
Folate, food (mcg) 0.0 0.0 30.5 94.0 n/a 0.0 51.7 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 5.8 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 4.6 5 1
Glutamic acid n/a 0.0 4.2 3.3 n/a n/a n/a 8 1
Glycine n/a 0.0 0.4 0.9 n/a n/a n/a 1 0
Histidine n/a 0.0 0.5 0.6 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.3 3.5 n/a 0.0 1.7 6 1
Isoleucine n/a 0.0 1.2 1.3 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 2.0 2.2 n/a n/a n/a 4 1
Lysine n/a 0.0 1.6 1.8 n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.5 79.3 24.0 n/a 0.0 54.1 158 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 1.6 2 0
Methionine n/a 0.0 0.5 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.4 7.3 n/a 0.0 0.2 14 2
Niacin (mg) 0.0 0.0 0.5 0.2 n/a 0.0 1.5 2 0
Pantothenic acid (mg) 0.0 0.0 1.9 3.1 n/a 0.0 0.8 6 1
Phenylalanine n/a 0.0 1.0 1.4 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 2.1 567.3 396.0 n/a 0.0 71.3 1,037 130
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.8 3.8 n/a 0.0 0.9 6 1
Potassium (mg) 6.0 0.5 921.1 276.0 n/a 123.8 371.5 1,699 212
Proline n/a 0.0 1.9 1.0 n/a n/a n/a 3 0
Protein (g) 0.0 0.0 20.0 25.1 n/a 0.0 3.0 48 6
Retinol (mcg) 0.0 0.0 189.1 320.0 n/a 0.0 0.0 509 64
Riboflavin (mg) 0.1 0.0 1.0 0.9 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 13.9 6.3 n/a 0.0 0.0 20 3
Selenium (mcg) 1.8 0.4 12.2 61.4 n/a 0.0 0.5 76 10
Serine n/a 0.0 1.1 1.9 n/a n/a n/a 3 0
Sodium (mg) 3.0 1.4 298.9 284.0 n/a 0.4 2.5 590 74
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 299.4 n/a n/a 0.0 n/a n/a 0.5 300 37
Sugar (g) 299.4 0.0 n/a 0.7 n/a 0.0 10.9 311 39
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.9 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 n/a 0.0 2.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 2.6 3 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a 3.5 4 1
Total Fat (g) 0.0 0.0 22.3 19.0 n/a 0.0 1.6 43 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.3 n/a n/a n/a 1 0
Tyrosine n/a 0.0 1.0 1.0 n/a n/a n/a 2 0
Valine n/a 0.0 1.3 1.7 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 841.8 1,080.0 n/a 0.0 81.2 2,003 250
Vitamin A, RAE (mcg) 0.0 0.0 201.3 320.0 n/a 0.0 4.9 526 66
Vitamin B-12 (mcg) 0.0 0.0 2.2 1.8 n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 n/a 0.0 64.5 74 9
Vitamin D (IU) 0.0 0.0 n/a 164.0 n/a 0.0 0.0 164 21
Water (g) 0.1 1.3 534.9 152.3 n/a 0.0 210.9 900 112
Zinc (mg) 0.0 0.0 2.3 2.6 n/a 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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