Nutritional Facts: Grilled Veggie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
white wine vinegar
 2 teaspoons (10g)
Dijon mustard
 3/4 teaspoon (5g)
salt
 1/4 teaspoon (1g)
black pepper
 2/3 cup (144g)
extra virgin olive oil
 3 (9g)
garlic cloves
 1 tablespoon (2g)
fresh thyme
 1 tablespoon (1g)
fresh oregano
 2 (238g)
sweet red peppers
 2 (238g)
green bell peppers
 2 medium (392g)
zucchini
 1 medium (196g)
summer squash
 1 large (150g)
red onions
 3 medium (369g)
tomatoes
 1 lb (456g)
linguine
 1/4 cup (11g)
fresh basil
 1/2 lb (227g)
fresh mozzarella cheese
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.1 2.0 0.0 1.6 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.2 0.1 2.2 0.0 1.2 4 1
Ash n/a 0.4 4.5 0.0 0.0 0.1 0.1 0.1 1.1 1.0 2.3 1.2 0.5 1.8 4.0 0.2 7.5 25 4
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.6 0.3 0.1 0.5 2.8 0.0 3.7 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.8 1.1 2.5 1.4 16.3 9.7 16.0 16.7 23.8 62.7 29.4 34.5 36.9 95.8 19.1 1,147.4 1,519 253
Calories n/a 6.7 0.0 1.4 1,273.6 13.4 2.4 2.7 73.8 47.6 66.6 31.4 60.0 66.4 1,691.8 2.5 681.6 4,022 670
Calories (kj) n/a 27.8 0.0 6.0 5,329.2 56.1 10.2 11.1 307.0 199.9 274.4 135.2 249.0 273.1 7,081.7 10.2 2,849.1 16,820 2,803
Carbohydrates n/a 0.5 0.0 0.4 0.0 3.0 0.6 0.7 14.4 11.0 12.2 6.6 14.0 14.4 340.5 0.3 5.0 423 71
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 179 30
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 1.3 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 2 0
Dietary Fiber n/a 0.3 0.0 0.1 0.0 0.2 0.3 0.4 5.0 4.0 3.9 2.2 2.6 4.4 14.6 0.2 0.0 38 6
Folate n/a 0.7 0.0 0.1 0.0 0.3 1.1 2.4 109.5 23.8 94.1 56.8 28.5 55.4 1,080.7 7.4 15.9 1,477 246
Folate, DFE n/a 0.7 0.0 0.1 0.0 0.3 1.1 2.4 109.5 23.8 94.1 56.8 28.5 55.4 1,783.0 7.4 15.9 2,179 363
Folate, food n/a 0.7 0.0 0.1 0.0 0.3 1.1 2.4 109.5 23.8 94.1 56.8 28.5 55.4 82.1 7.4 15.9 478 80
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 999 166
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5.4 2.7 5.4 1.9 1.9 5.1 0.5 0.0 0.3 23 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.6 2.8 4.2 1.5 3.0 4.6 0.5 0.0 1.3 22 4
Glutamic acid n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.5 0.5 0.2 0.4 1.6 21.0 0.0 10.1 35 6
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.1 2.0 0.0 1.2 4 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.4 0.0 1.2 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.0 0.1 0.8 0.2 0.4 0.4 1.0 0.8 1.5 0.7 0.3 1.0 15.0 0.3 1.0 24 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 2.3 0.0 2.6 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 4.5 0.0 4.1 9 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.1 1.4 0.0 2.2 4 1
Magnesium n/a 4.9 0.0 1.0 0.0 2.3 3.8 2.7 28.6 23.8 70.6 33.3 15.0 40.6 241.7 6.9 45.4 521 87
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.0 0.2 9 2
Manganese n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.3 0.7 0.3 0.2 0.4 4.2 0.1 0.1 7 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1.2 2 0
Monounsaturated Fat n/a 0.3 0.0 0.0 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 14.9 121 20
Niacin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 1.1 1.8 1.0 0.2 2.2 32.7 0.1 0.2 42 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.8 0.3 0.2 0.3 2.0 0.0 0.3 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.1 3.0 0.0 2.3 6 1
Phosphorus n/a 10.6 0.0 0.9 0.0 13.8 2.5 1.5 61.9 47.6 149.0 74.5 43.5 88.6 861.8 6.1 804.3 2,166 361
Phytosterols n/a n/a 0.0 0.5 318.4 n/a n/a 2.0 n/a 21.4 n/a n/a 22.5 25.8 n/a n/a n/a 391 65
Polyunsaturated Fat n/a 0.1 0.0 0.0 15.2 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.3 2.6 0.0 1.7 21 3
Potassium n/a 13.8 0.4 7.6 1.4 36.1 14.6 12.6 502.2 416.5 1,023.1 513.5 219.0 874.5 1,016.9 31.9 172.7 4,857 809
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 7.2 0.0 5.3 13 2
Protein n/a 0.4 0.0 0.1 0.0 0.6 0.1 0.1 2.4 2.0 4.7 2.4 1.7 3.2 59.5 0.3 50.4 128 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 395 66
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.3 0.0 0.1 1.8 0.0 0.6 4 1
Saturated Fat n/a 0.0 0.0 0.0 19.9 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.1 1.3 0.0 29.9 52 9
Selenium n/a 3.3 0.0 0.0 0.0 1.3 n/a 0.0 0.2 0.0 0.8 0.4 0.8 0.0 288.2 0.0 38.6 334 56
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.1 2.8 0.0 1.7 5 1
Sodium n/a 113.5 1,744.1 0.1 2.9 1.5 0.2 0.3 9.5 7.1 31.4 3.9 6.0 18.5 27.4 0.4 1,424.5 3,391 565
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 284.8 n/a n/a 285 47
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 1.5 0.0 2.2 0.0 0.1 4 1
Sugar n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 10.0 5.7 9.8 4.3 6.4 9.7 12.2 0.0 2.3 61 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 4.1 0.0 0.1 5 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 2.1 0.0 2.2 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 20.7 0.0 n/a 0.2 3.8 0.9 0.5 0.2 0.0 2.0 0.5 0.1 0.4 29 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 1.2 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 0.4 4.0 0.0 n/a 6 1
Total Fat n/a 0.4 0.0 0.0 144.1 0.0 0.0 0.0 0.7 0.4 1.3 0.4 0.2 0.7 6.9 0.1 50.8 206 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.2 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.0 2.4 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 2.7 0.0 3.0 6 1
Vitamin A, IU n/a 7.1 0.0 3.1 0.0 0.8 114.0 17.0 7,451.8 880.6 784.0 392.0 3.0 3,073.8 0.0 570.3 1,535.9 14,833 2,472
Vitamin A, RAE n/a 0.4 0.0 0.2 0.0 0.0 5.7 0.9 373.7 42.8 39.2 19.6 0.0 155.0 0.0 28.5 406.7 1,073 179
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.5 0.6 0.4 0.2 0.3 0.6 0.0 0.1 4 1
Vitamin C n/a 0.2 0.0 0.0 0.0 2.8 3.8 0.0 303.9 191.4 70.2 33.3 11.1 50.6 0.0 1.9 0.0 669 112
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 36 6
Water n/a 8.3 0.0 0.1 0.0 5.3 1.6 0.1 219.5 223.5 371.6 185.5 133.7 348.8 45.1 10.0 113.6 1,666 278
Zinc n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 1.3 0.6 0.3 0.6 6.4 0.1 6.6 17 3

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