Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
19 7/8 ounces (561g) fudge brownie mix |
1/3 cup (46g) almonds |
8 ounces (227g) cream cheese |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (2g) vanilla |
2 cups (150g) frozen whipped topping |
2 cups (288g) fresh strawberries |
1/2 cup (62g) raspberries |
1/2 cup (74g) fresh blueberries |
1 (58g) lemons |
1 to taste (0g) powdered sugar |
1 (12g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 9.5 | 1.4 | 3.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 16 | 1 |
| Aspartic acid | n/a | 1.2 | 1.2 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 122.7 | 222.7 | 0.1 | 0.2 | 9.0 | 46.1 | 15.4 | 4.4 | 15.1 | n/a | 1.9 | 438 | 27 |
| Calories | 2,475.6 | 273.4 | 777.0 | 48.8 | 6.0 | 477.0 | 92.2 | 32.0 | 42.2 | 16.8 | n/a | 3.8 | 4,245 | 265 |
| Calories (kj) | 10,362.9 | 1,144.3 | 3,251.2 | 203.9 | 25.3 | 1,998.0 | 391.7 | 135.3 | 177.6 | 70.2 | n/a | 16.3 | 17,777 | 1,111 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 439.6 | 9.7 | 9.2 | 12.6 | 0.3 | 34.6 | 22.1 | 7.3 | 10.7 | 5.4 | n/a | 0.9 | 552 | 35 |
| Cholesterol | n/a | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 250 | 16 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 4.0 | 1.8 | 1.6 | n/a | 0.2 | 18 | 1 |
| Folate | n/a | 24.4 | 25.0 | 0.0 | 0.0 | 0.0 | 69.1 | 12.9 | 4.4 | 6.4 | n/a | 2.9 | 145 | 9 |
| Folate, DFE | n/a | 24.4 | 25.0 | 0.0 | 0.0 | 0.0 | 69.1 | 12.9 | 4.4 | 6.4 | n/a | 2.9 | 145 | 9 |
| Folate, food | n/a | 24.4 | 25.0 | 0.0 | 0.0 | 0.0 | 69.1 | 12.9 | 4.4 | 6.4 | n/a | 2.9 | 145 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 1.4 | 3.7 | n/a | n/a | 0.3 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 1.1 | 3.6 | n/a | n/a | 0.2 | 11 | 1 |
| Glutamic acid | n/a | 2.4 | 3.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 0 |
| Glycine | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.8 | 1.8 | 0.9 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 21 | 1 |
| Isoleucine | n/a | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Leucine | n/a | 0.7 | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.3 | 1.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 129.1 | 20.4 | 0.0 | 0.3 | 3.0 | 37.4 | 13.5 | 4.4 | 4.6 | n/a | 1.6 | 214 | 13 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 14.9 | 19.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 2 |
| Niacin | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.5 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 216.0 | 240.8 | 0.0 | 0.1 | 12.0 | 69.1 | 17.8 | 8.9 | 9.3 | n/a | 2.9 | 577 | 36 |
| Phytosterols | n/a | 58.4 | n/a | n/a | n/a | 34.5 | 34.6 | n/a | n/a | n/a | n/a | 1.4 | 129 | 8 |
| Polyunsaturated Fat | n/a | 6.0 | 3.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 11 | 1 |
| Potassium | n/a | 327.2 | 313.5 | 0.3 | 3.1 | 27.0 | 440.6 | 92.9 | 57.0 | 80.0 | n/a | 18.4 | 1,360 | 85 |
| Proline | n/a | 0.4 | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 26.9 | 9.7 | 13.5 | 0.0 | 0.0 | 1.9 | 1.9 | 0.7 | 0.5 | 0.6 | n/a | 0.1 | 56 | 3 |
| Retinol | n/a | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816 | 51 |
| Riboflavin | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.5 | 1.9 | 43.8 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 6 |
| Selenium | n/a | 1.1 | 5.5 | 0.1 | 0.0 | 3.2 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 11 | 1 |
| Serine | n/a | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,639.2 | 155.8 | 729.3 | 0.1 | 0.2 | 37.5 | 2.9 | 0.6 | 0.7 | 1.2 | n/a | 0.1 | 2,568 | 160 |
| Starch | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 12.6 | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 16 | 1 |
| Sugar (g) | 278.4 | 2.3 | 7.3 | 12.6 | 0.3 | 34.6 | 14.1 | 2.7 | 7.4 | 1.5 | n/a | 0.6 | 362 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 10.9 | 0.7 | 0.0 | 0.0 | 1.4 | 0.8 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 67.9 | 23.9 | 77.8 | 0.0 | 0.0 | 38.0 | 0.9 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 209 | 13 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.5 | 3,051.3 | 0.0 | 0.0 | 214.5 | 34.6 | 20.3 | 40.0 | 12.8 | n/a | 1.4 | 3,375 | 211 |
| Vitamin A, RAE | n/a | 0.0 | 831.6 | 0.0 | 0.0 | 10.5 | 2.9 | 1.2 | 2.2 | 0.6 | n/a | 0.1 | 849 | 53 |
| Vitamin B-12 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.3 | 16.1 | 7.2 | 30.7 | n/a | 7.1 | 230 | 14 |
| Vitamin D | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 4 |
| Water (g) | 17.4 | 1.2 | 123.7 | 0.0 | 1.1 | 75.3 | 261.9 | 52.7 | 62.3 | 51.6 | n/a | 10.9 | 658 | 41 |
| Zinc | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.